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Receta Flathead Tails Piperade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Trimmed flathead fillets Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
44.83g 		bell peppers
44.83g 		onion
22.5g 		olive oil
4.5g 		garlics
0.87g 		herbs salt
0.79g 		olive oil
4.5g 		wine
39.33g 		fish
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.44 0.25 0.0 0.06 0.01 0.0 0.03 7.1 8.27 49.62
Total Fat (g) 0.08 0.13 0.02 4.5 0.0 0.64 4.5 0.0 0.95 10.83 64.98
Carbohydrates (g) 2.08 2.7 2.1 0.0 0.29 0.0 0.0 1.07 0.0 8.24 49.44
Ash (g) 0.19 0.21 0.08 0.0 0.01 0.02 0.0 0.09 n/a 0.61 3.66
Calories (kcal) 8.965 13.896 9.0 39.78 1.296 5.652 39.78 32.647 39.037 190.054 1140.324
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.52 0.87 0.44 n/a n/a n/a n/a n/a n/a 1.83 10.98
Fructose (g) 0.5 1.01 0.29 n/a n/a n/a n/a n/a n/a 1.81 10.86
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4.1 24.6
Water (g) 42.09 41.33 20.05 0.0 0.51 0.13 0.0 34.05 31.21 169.38 1016.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 1.88 0.95 0.0 0.01 0.0 0.0 0.31 0.0 4.23 25.38
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 4.483 3.138 5.175 0.045 1.575 0.189 0.045 3.147 5.915 23.711 142.266
Iron (mg) 0.15 0.19 0.05 0.03 0.01 0.0 0.03 0.15 0.14 0.75 4.5
Magnesium (mg) 4.483 5.379 2.25 0.0 0.218 0.016 0.0 4.327 17.35 34.022 204.132
Phosphorus (mg) 8.965 11.655 6.525 0.0 1.331 0.189 0.0 7.867 119.084 155.616 933.696
Potassium (mg) 78.447 94.584 32.85 0.045 3.489 0.189 0.045 38.94 133.673 382.262 2293.572
Sodium (mg) 1.345 1.793 0.9 0.09 0.148 4.541 0.09 1.967 33.123 43.996 263.976
Zinc (mg) 0.06 0.11 0.04 0.0 0.01 0.0 0.0 0.05 0.21 0.48 2.88
Copper (mg) 0.031 0.009 0.009 0.0 0.003 0.0 0.0 0.004 0.016 0.072 0.432
Manganese (mg) 0.054 0.049 0.029 0.0 0.015 0.0 0.0 0.047 n/a 0.194 1.164
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 10.7 11.1 66.6
Vitamin A, IU (IU) 165.859 1403.523 0.45 0.0 0.078 19.7 0.0 0.0 n/a 1589.61 9537.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.29 0.0 0.0 9.858 15.148 90.888
Vitamin A, RAE (mcg_RAE) 8.069 70.378 0.0 0.0 0.0 5.392 0.0 0.0 9.858 93.697 562.182
Beta Carotene (mcg) 93.239 727.985 0.225 0.0 0.044 1.246 0.0 0.0 0.0 822.739 4936.434
Vitamin E (mg) 0.17 0.71 0.0 0.65 0.0 0.02 0.65 0.0 0.25 2.44 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.441 n/a n/a n/a 0.441 2.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.859 22.862 0.9 0.0 0.139 0.0 0.0 0.0 0.0 176.76 1060.56
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.04 n/a 0.0 0.04 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.0 57.2 1.7 0.0 0.3 0.0 0.0 0.0 0.1 95.3 571.8
Thiamin (mg) 0.027 0.022 0.011 0.0 0.002 0.0 0.0 0.004 0.035 0.102 0.612
Riboflavin (mg) 0.013 0.04 0.007 0.0 0.001 0.0 0.0 0.008 0.032 0.101 0.606
Niacin (mg) 0.215 0.439 0.027 0.0 0.006 0.0 0.0 0.067 0.856 1.61 9.66
Pantothenic acid (mg) 0.045 0.143 0.027 0.0 0.005 0.001 0.0 0.016 n/a 0.237 1.422
Vitamin B-6 (mg) 0.099 0.13 0.027 0.0 0.011 0.0 0.0 0.02 0.051 0.337 2.022
Folate (mcg) 4.483 20.62 4.275 0.0 0.026 0.024 0.0 0.393 1.972 31.793 190.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 1.47 8.82
Choline (mg) 2.5 2.5 1.4 0.0 0.2 0.1 0.0 2.0 27.1 35.7 214.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.012 0.072
Threonine (g) 0.018 0.018 0.005 0.0 0.001 0.0 0.0 n/a n/a 0.042 0.252
Isoleucine (g) 0.009 0.009 0.002 0.0 0.002 0.0 0.0 n/a n/a 0.022 0.132
Leucine (g) 0.018 0.018 0.007 0.0 0.003 0.001 0.0 n/a n/a 0.046 0.276
Lysine (g) 0.018 0.018 0.009 0.0 0.002 0.001 0.0 n/a n/a 0.048 0.288
Methionine (g) 0.004 0.004 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.01 0.06
Cystine (g) 0.004 0.009 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.014 0.084
Phenylalanine (g) 0.04 0.022 0.007 0.0 0.002 0.0 0.0 n/a n/a 0.071 0.426
Tyrosine (g) 0.004 0.004 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.012 0.072
Valine (g) 0.018 0.013 0.005 0.0 0.003 0.0 0.0 n/a n/a 0.039 0.234
Arginine (g) 0.013 0.018 0.023 0.0 0.005 0.0 0.0 n/a n/a 0.06 0.36
Histidine (g) 0.004 0.009 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.017 0.102
Alanine (g) 0.018 0.013 0.005 0.0 0.001 0.0 0.0 n/a n/a 0.037 0.222
Aspartic acid (g) 0.094 0.126 0.02 0.0 0.004 0.0 0.0 n/a n/a 0.245 1.47
Glutamic acid (g) 0.085 0.094 0.059 0.0 0.007 0.001 0.0 n/a n/a 0.246 1.476
Glycine (g) 0.013 0.013 0.007 0.0 0.002 0.0 0.0 n/a n/a 0.036 0.216
Proline (g) 0.009 0.009 0.002 0.0 0.001 0.001 0.0 n/a n/a 0.022 0.132
Serine (g) 0.022 0.022 0.005 0.0 0.002 0.0 0.0 n/a n/a 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.695 0.0 0.0 25.236 26.931 161.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.013 0.009 0.621 0.001 0.405 0.621 0.0 0.189 1.887 11.322
Phytosterols (mg) 4.034 n/a 3.375 9.945 n/a n/a 9.945 n/a n/a 27.299 163.794
Monounsaturated Fat (g) 0.004 0.0 0.002 3.283 0.0 0.166 3.283 0.0 0.355 7.094 42.564
Polyunsaturated (g) 0.027 0.031 0.005 0.473 0.002 0.024 0.473 0.0 0.276 1.312 7.872