Receta Flathead With Chive Buerre Blanc - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 1.7g	parsley 3.61g	onion 69.51g	garlic 2.61g	shallot 0.0g	wine 14.75g	wine vinegar 14.9g	tarragon 0.0g	butter 75.0g	chives 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.11	0.56	0.17	n/a	0.01	0.01	n/a	0.64	0.22	1.75	1.75
Total Fat (g)	0.01	0.03	0.06	0.01	n/a	0.0	0.0	n/a	60.83	0.01	60.95	60.95
Carbohydrates (g)	0.04	0.23	5.25	0.86	n/a	0.4	0.04	n/a	0.05	0.68	7.55	7.55
Ash (g)	0.03	0.08	0.24	0.04	n/a	0.04	0.03	n/a	1.58	0.08	2.1	2.1
Calories (kcal)	0.39	1.3	22.243	3.889	n/a	12.243	2.831	n/a	537.75	3.0	583.645	583.645
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.5
Glucose (dextrose) (g)	0.0	n/a	1.57	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.57	1.57
Fructose (g)	0.0	n/a	1.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.4	1.4
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	1.5	n/a	n/a	0.0	0.0	1.5	1.5
Water (g)	1.56	3.17	63.42	1.53	n/a	12.77	14.08	n/a	11.9	11.02	119.44	119.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	3.49	0.03	n/a	0.12	0.0	n/a	0.05	0.25	3.96	3.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.1	n/a	0.0	0.0	n/a	0.0	0.4	1.2	1.2
Calcium (mg)	3.002	4.982	13.902	4.724	n/a	1.18	0.894	n/a	18.0	7.32	54.004	54.004
Iron (mg)	0.05	0.22	0.18	0.04	n/a	0.05	0.07	n/a	0.02	0.23	0.87	0.87
Magnesium (mg)	1.085	1.805	6.256	0.653	n/a	1.623	0.596	n/a	1.5	2.4	15.917	15.917
Phosphorus (mg)	0.95	2.094	18.768	3.993	n/a	2.95	1.192	n/a	18.0	3.96	51.907	51.907
Potassium (mg)	5.003	19.999	82.717	10.466	n/a	14.603	5.811	n/a	18.0	31.2	187.799	187.799
Sodium (mg)	0.068	2.022	5.561	0.444	n/a	0.738	1.192	n/a	432.0	0.48	442.503	442.503
Zinc (mg)	0.01	0.04	0.09	0.03	n/a	0.02	0.0	n/a	0.07	0.05	0.32	0.32
Copper (mg)	0.007	0.005	0.042	0.008	n/a	0.001	0.001	n/a	0.0	0.007	0.072	0.072
Manganese (mg)	0.02	0.006	0.056	0.044	n/a	0.018	0.007	n/a	0.0	0.016	0.165	0.165
Selenium (mcg)	0.0	0.0	0.3	0.4	n/a	0.0	n/a	n/a	0.8	0.1	1.6	1.6
Vitamin A, IU (IU)	89.464	304.106	0.695	0.235	n/a	0.0	0.0	n/a	1874.25	480.0	2748.75	2748.75
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	503.25	0.0	503.25	503.25
Vitamin A, RAE (mcg_RAE)	4.477	15.198	0.0	0.0	n/a	0.0	0.0	n/a	513.0	24.0	556.676	556.676
Beta Carotene (mcg)	53.288	182.449	0.695	0.131	n/a	0.0	n/a	n/a	118.5	288.0	643.063	643.063
Vitamin E (mg)	0.01	0.03	0.01	0.0	n/a	0.0	n/a	n/a	1.74	0.03	1.82	1.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.0	n/a	42.0	42.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.824	200.752	4.171	0.418	n/a	0.0	n/a	n/a	0.0	109.92	411.084	411.084
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	4.8	3.3	0.8	n/a	0.0	0.1	n/a	0.0	5.5	14.8	14.8
Thiamin (mg)	0.001	0.003	0.028	0.005	n/a	0.001	n/a	n/a	0.008	0.008	0.054	0.054
Riboflavin (mg)	0.001	0.004	0.014	0.003	n/a	0.003	n/a	n/a	0.023	0.017	0.064	0.064
Niacin (mg)	0.015	0.047	0.09	0.018	n/a	0.025	n/a	n/a	0.03	0.024	0.25	0.25
Pantothenic acid (mg)	0.004	0.014	0.07	0.016	n/a	0.006	n/a	n/a	0.083	0.007	0.199	0.199
Vitamin B-6 (mg)	0.003	0.003	0.09	0.032	n/a	0.007	n/a	n/a	0.0	0.007	0.143	0.143
Folate (mcg)	1.153	5.487	15.987	0.078	n/a	0.148	n/a	n/a	2.25	1.68	26.784	26.784
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.13	0.0	0.13	0.13
Choline (mg)	0.2	0.5	3.8	0.6	n/a	0.7	n/a	n/a	14.1	0.6	20.5	20.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.007	0.002	n/a	n/a	n/a	n/a	0.008	n/a	0.019	0.019
Threonine (g)	0.002	0.004	0.014	0.004	n/a	n/a	n/a	n/a	0.03	n/a	0.054	0.054
Isoleucine (g)	0.002	0.004	0.007	0.006	n/a	n/a	n/a	n/a	0.038	n/a	0.056	0.056
Leucine (g)	0.003	0.007	0.021	0.008	n/a	n/a	n/a	n/a	0.06	n/a	0.099	0.099
Lysine (g)	0.002	0.006	0.021	0.007	n/a	n/a	n/a	n/a	0.053	n/a	0.089	0.089
Methionine (g)	0.001	0.001	0.007	0.002	n/a	n/a	n/a	n/a	0.015	n/a	0.026	0.026
Cystine (g)	0.001	0.0	0.007	0.002	n/a	n/a	n/a	n/a	0.008	n/a	0.017	0.017
Phenylalanine (g)	0.002	0.005	0.014	0.005	n/a	n/a	n/a	n/a	0.03	n/a	0.056	0.056
Tyrosine (g)	0.001	0.003	0.007	0.002	n/a	n/a	n/a	n/a	0.03	n/a	0.043	0.043
Valine (g)	0.002	0.006	0.014	0.008	n/a	n/a	n/a	n/a	0.045	n/a	0.075	0.075
Arginine (g)	0.002	0.004	0.076	0.016	n/a	n/a	n/a	n/a	0.023	n/a	0.122	0.122
Histidine (g)	0.001	0.002	0.007	0.003	n/a	n/a	n/a	n/a	0.015	n/a	0.028	0.028
Alanine (g)	0.002	0.007	0.014	0.003	n/a	n/a	n/a	n/a	0.023	n/a	0.049	0.049
Aspartic acid (g)	0.005	0.01	0.049	0.013	n/a	n/a	n/a	n/a	0.045	n/a	0.122	0.122
Glutamic acid (g)	0.005	0.009	0.125	0.021	n/a	n/a	n/a	n/a	0.135	n/a	0.295	0.295
Glycine (g)	0.002	0.005	0.014	0.005	n/a	n/a	n/a	n/a	0.015	n/a	0.042	0.042
Proline (g)	0.002	0.008	0.014	0.003	n/a	n/a	n/a	n/a	0.06	n/a	0.086	0.086
Serine (g)	0.002	0.005	0.014	0.005	n/a	n/a	n/a	n/a	0.038	n/a	0.063	0.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	161.25	0.0	161.25	161.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.005	n/a	0.002	n/a	0.0	0.0	n/a	38.528	0.002	38.538	38.538
Phytosterols (mg)	n/a	0.181	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.181	0.181
Monounsaturated Fat (g)	0.002	0.011	n/a	0.0	n/a	0.0	n/a	n/a	15.765	0.001	15.779	15.779
Polyunsaturated (g)	0.007	0.004	n/a	0.007	n/a	0.0	n/a	n/a	2.28	0.005	2.302	2.302