Receta Flathead With Lemon Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh flathead fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		butter
113.5g 		lemon juice
30.5g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.96 0.12 0.11 1.19 1.19
Total Fat (g) 0.0 92.06 0.0 0.03 92.09 92.09
Carbohydrates (g) 0.0 0.07 2.63 0.23 2.93 2.93
Ash (g) 0.71 2.39 0.08 0.08 3.26 3.26
Calories (kcal) 0.0 813.795 7.625 1.3 822.72 822.72
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 18.01 27.67 3.17 759.14 759.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.73 0.03 0.83 0.83
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.2
Calcium (mg) 21.33 27.24 2.135 4.982 55.687 55.687
Iron (mg) 0.0 0.02 0.01 0.22 0.26 0.26
Magnesium (mg) 7.11 2.27 1.83 1.805 13.015 13.015
Phosphorus (mg) 0.0 27.24 1.83 2.094 31.164 31.164
Potassium (mg) 0.0 27.24 37.82 19.999 85.059 85.059
Sodium (mg) 28.44 653.76 0.305 2.022 684.527 684.527
Zinc (mg) 0.07 0.1 0.02 0.04 0.23 0.23
Copper (mg) 0.071 0.0 0.009 0.005 0.086 0.086
Manganese (mg) 0.0 0.0 0.003 0.006 0.009 0.009
Selenium (mcg) 0.0 1.1 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 2836.365 6.1 304.106 3146.571 3146.571
Retinol (mcg) 0.0 761.585 0.0 0.0 761.585 761.585
Vitamin A, RAE (mcg_RAE) 0.0 776.34 0.305 15.198 791.843 791.843
Beta Carotene (mcg) 0.0 179.33 0.915 182.449 362.694 362.694
Vitamin E (mg) 0.0 2.63 0.05 0.03 2.71 2.71
Vitamin D (IU) 0.0 63.56 n/a n/a 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 200.752 203.497 203.497
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 4.8 18.8 18.8
Thiamin (mg) 0.0 0.011 0.009 0.003 0.024 0.024
Riboflavin (mg) 0.0 0.034 0.003 0.004 0.041 0.041
Niacin (mg) 0.0 0.045 0.031 0.047 0.123 0.123
Pantothenic acid (mg) 0.0 0.125 0.031 0.014 0.17 0.17
Vitamin B-6 (mg) 0.0 0.0 0.015 0.003 0.018 0.018
Folate (mcg) 0.0 3.405 3.965 5.487 12.857 12.857
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) 0.0 21.3 1.6 0.5 23.4 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a 0.002 0.013 0.013
Threonine (g) n/a 0.045 n/a 0.004 0.05 0.05
Isoleucine (g) n/a 0.057 n/a 0.004 0.061 0.061
Leucine (g) n/a 0.091 n/a 0.007 0.098 0.098
Lysine (g) n/a 0.079 n/a 0.006 0.086 0.086
Methionine (g) n/a 0.023 n/a 0.001 0.024 0.024
Cystine (g) n/a 0.011 n/a 0.0 0.012 0.012
Phenylalanine (g) n/a 0.045 n/a 0.005 0.051 0.051
Tyrosine (g) n/a 0.045 n/a 0.003 0.048 0.048
Valine (g) n/a 0.068 n/a 0.006 0.074 0.074
Arginine (g) n/a 0.034 n/a 0.004 0.038 0.038
Histidine (g) n/a 0.023 n/a 0.002 0.025 0.025
Alanine (g) n/a 0.034 n/a 0.007 0.041 0.041
Aspartic acid (g) n/a 0.068 n/a 0.01 0.079 0.079
Glutamic acid (g) n/a 0.204 n/a 0.009 0.213 0.213
Glycine (g) n/a 0.023 n/a 0.005 0.028 0.028
Proline (g) n/a 0.091 n/a 0.008 0.098 0.098
Serine (g) n/a 0.057 n/a 0.005 0.062 0.062
Cholesterol (mg) 0.0 244.025 0.0 0.0 244.025 244.025
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 58.305 0.0 0.005 58.31 58.31
Phytosterols (mg) n/a n/a n/a 0.181 0.181 0.181
Monounsaturated Fat (g) 0.0 23.858 0.0 0.011 23.869 23.869
Polyunsaturated (g) 0.0 3.45 0.0 0.004 3.455 3.455