Receta Flathead With Sweet Potato Hazelnut Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	hazelnuts 4.96g	potatoes 23.94g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.74	0.38	0.0	4.22	16.88
Total Fat (g)	2.45	3.01	0.01	27.0	32.47	129.88
Carbohydrates (g)	0.19	0.83	4.82	0.0	5.83	23.32
Ash (g)	0.21	0.11	0.24	0.0	0.56	2.24
Calories (kcal)	35.235	31.148	20.588	238.68	325.652	1302.608
Starch (g)	n/a	0.02	3.03	n/a	3.05	12.2
Sucrose (g)	0.03	0.21	0.6	n/a	0.84	3.36
Glucose (dextrose) (g)	0.05	0.0	0.23	n/a	0.29	1.16
Fructose (g)	0.03	0.0	0.17	n/a	0.2	0.8
Lactose (g)	0.03	0.0	0.0	n/a	0.03	0.12
Maltose (g)	0.03	0.0	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.26	18.5	0.0	37.45	149.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.22	1.0	0.0	1.41	5.64
Galactose (g)	0.03	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.5	0.7	0.0	1.2	4.8
Calcium (mg)	13.059	5.654	7.182	0.27	26.166	104.664
Iron (mg)	0.45	0.23	0.15	0.15	0.98	3.92
Magnesium (mg)	2.957	8.085	5.985	0.0	17.027	68.108
Phosphorus (mg)	47.062	14.384	11.252	0.0	72.698	290.792
Potassium (mg)	33.018	33.728	80.678	0.27	147.693	590.772
Sodium (mg)	34.496	0.0	13.167	0.54	48.203	192.812
Zinc (mg)	0.27	0.12	0.07	0.0	0.47	1.88
Copper (mg)	0.025	0.086	0.036	0.0	0.146	0.584
Manganese (mg)	0.01	0.307	0.062	0.0	0.379	1.516
Selenium (mcg)	7.8	0.1	0.1	0.0	8.1	32.4
Vitamin A, IU (IU)	119.997	0.992	3396.368	0.0	3517.357	14069.428
Retinol (mcg)	34.25	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.05	169.735	0.0	204.28	817.12
Beta Carotene (mcg)	2.464	0.546	2037.055	0.0	2040.064	8160.256
Vitamin E (mg)	0.24	0.75	0.06	3.87	4.92	19.68
Vitamin D (IU)	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	4.563	0.0	0.0	86.122	344.488
Tocopherol, beta (mg)	0.0	0.02	0.0	0.03	0.05	0.2
Tocopherol, gamma (mg)	0.12	0.0	0.0	0.22	0.35	1.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.6	0.0	0.9	3.6
Thiamin (mg)	0.017	0.032	0.019	0.0	0.068	0.272
Riboflavin (mg)	0.118	0.005	0.014	0.0	0.138	0.552
Niacin (mg)	0.017	0.089	0.134	0.0	0.241	0.964
Pantothenic acid (mg)	0.355	0.046	0.192	0.0	0.592	2.368
Vitamin B-6 (mg)	0.034	0.028	0.05	0.0	0.113	0.452
Folate (mcg)	11.581	5.605	2.633	0.0	19.819	79.276
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.32	1.28
Choline (mg)	61.9	2.3	2.9	0.1	67.2	268.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.009	0.007	0.0	0.058	0.232
Threonine (g)	0.138	0.025	0.019	0.0	0.182	0.728
Isoleucine (g)	0.165	0.027	0.014	0.0	0.207	0.828
Leucine (g)	0.269	0.053	0.022	0.0	0.343	1.372
Lysine (g)	0.224	0.021	0.017	0.0	0.262	1.048
Methionine (g)	0.094	0.011	0.007	0.0	0.112	0.448
Cystine (g)	0.067	0.014	0.005	0.0	0.085	0.34
Phenylalanine (g)	0.168	0.033	0.022	0.0	0.222	0.888
Tyrosine (g)	0.123	0.018	0.007	0.0	0.148	0.592
Valine (g)	0.212	0.035	0.022	0.0	0.268	1.072
Arginine (g)	0.202	0.11	0.014	0.0	0.326	1.304
Histidine (g)	0.076	0.021	0.007	0.0	0.105	0.42
Alanine (g)	0.182	0.036	0.019	0.0	0.238	0.952
Aspartic acid (g)	0.328	0.083	0.091	0.0	0.502	2.008
Glutamic acid (g)	0.414	0.184	0.038	0.0	0.636	2.544
Glycine (g)	0.106	0.036	0.014	0.0	0.156	0.624
Proline (g)	0.126	0.028	0.012	0.0	0.165	0.66
Serine (g)	0.239	0.037	0.022	0.0	0.297	1.188
Cholesterol (mg)	104.227	0.0	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.221	0.005	3.729	4.719	18.876
Phytosterols (mg)	n/a	4.762	2.873	59.67	67.304	269.216
Monounsaturated Fat (g)	0.939	2.264	0.0	19.699	22.902	91.608
Polyunsaturated (g)	0.335	0.393	0.002	2.84	3.571	14.284