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Receta Flathead With Zucchini And Yogurt
by Global Cookbook

Flathead With Zucchini And Yogurt
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Ingredientes

  • 1 lb flathead fillets
  • 2 med zucchini
  • 1/4 c. water
  • 2 Tbsp. margarine
  • 1/2 c. dry white wine
  • 1 Tbsp. chopped shallots
  • 1 Tbsp. butter (optional)
  • 1 c. low-fat plain yogurt
  • 1 x egg

Direcciones

  1. Trim the flathead and cut at an angle in 1 1/2-inch slices. Wash zucchini and cut into 2- to 3-inch long wedges.
  2. Put water, 1 Tbsp. margarine, and zucchini in saucepan. Cover and cook 5 min. Remove from heat and keep hot.
  3. Grease a baking dish. Place flathead slices in one layer, and add in the wine. Cover dish loosely and bake for 8 min.
  4. Drain pan liquids into a skillet. Add in chopped shallots and optional Tbsp. of butter. Reduce liquid over high heat to less than 1/2 c.. Add in yogurt, stirring constantly with a wire whisk.
  5. Beat egg in a small bowl. Stir some of the warm liquid into the egg to hot, and then add in to the warm liquid. Cook, stirring constantly, till the sauce is thickened, about 2 or possibly 3 min. Don't boil.
  6. Spoon the sauce onto a hot plate. Arrange the fish slices and zucchini wedges on the sauce.
  7. This recipe yields 4 servings.