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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
113.4g 		sugar
27.5g 		pork chops
57.0g 		onions
49.5g 		apples
81.9g 		celery
15.13g 		ale
178.2g 		fennel
0.25g 		cinnamon
0.33g 		cloves
0.26g 		sherry
29.5g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.03 7.64 0.54 0.21 0.1 0.82 0.04 0.01 0.02 0.06 10.51 42.04
Total Fat (g) 0.16 0.0 15.16 0.05 0.14 0.03 0.0 0.04 0.0 0.05 0.0 15.63 62.52
Carbohydrates (g) 4.85 26.97 2.62 4.62 11.31 0.45 6.33 0.13 0.26 0.16 4.04 61.75 247.0
Ash (g) 2.44 0.12 n/a 0.17 0.16 0.11 0.29 0.02 0.01 0.02 n/a 3.34 13.36
Calories (kcal) 21.546 104.5 179.55 19.8 42.588 2.421 76.626 0.863 0.803 0.848 47.2 496.743 1986.972
Starch (g) n/a n/a n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 26.0 n/a 0.49 1.7 0.02 0.0 n/a 0.0 0.0 n/a 28.21 112.84
Glucose (dextrose) (g) 0.16 0.37 n/a 0.98 1.99 0.08 0.0 n/a 0.0 0.0 n/a 3.58 14.32
Fructose (g) 0.05 0.31 n/a 0.64 4.83 0.08 0.0 n/a 0.0 0.0 n/a 5.9 23.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 0.0 0.0 4.5 11.5 46.0
Water (g) 104.92 0.37 29.47 44.11 70.07 14.44 163.87 0.02 0.03 0.02 20.8 448.12 1792.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 26.68 0.0 2.1 8.51 0.28 0.0 n/a 0.01 0.01 2.3 41.89 167.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.4
Dietary Fiber (g) 3.3 0.0 0.0 0.8 2.0 0.2 0.0 0.1 0.2 0.1 0.0 6.7 26.8
Calcium (mg) 34.019 22.825 0.0 11.385 4.914 6.052 7.128 2.99 3.257 1.696 2.36 96.626 386.504
Iron (mg) 1.67 0.2 0.36 0.1 0.1 0.03 0.04 0.05 0.03 0.02 0.07 2.66 10.64
Magnesium (mg) 14.742 2.475 7.98 4.95 4.095 1.664 10.692 0.963 0.195 0.693 2.655 51.103 204.412
Phosphorus (mg) 22.68 1.1 86.07 14.355 9.009 3.631 24.948 1.218 0.208 0.276 2.655 166.149 664.596
Potassium (mg) 192.776 36.575 233.13 72.27 87.633 39.338 48.114 4.235 1.401 2.893 27.14 745.504 2982.016
Sodium (mg) 749.557 7.7 758.1 1.98 0.819 12.104 7.128 0.22 0.033 0.638 2.655 1540.934 6163.736
Zinc (mg) 0.22 0.01 0.91 0.08 0.03 0.02 0.02 0.01 0.01 0.0 0.02 1.32 5.28
Copper (mg) 0.113 0.014 0.029 0.02 0.025 0.006 0.018 0.003 0.001 0.001 0.015 0.243 0.972
Manganese (mg) 0.17 0.017 n/a 0.064 0.033 0.015 0.018 0.016 0.057 0.079 n/a 0.469 1.876
Selenium (mcg) 0.7 0.3 13.1 0.2 0.0 0.1 1.1 n/a 0.0 0.0 0.1 15.6 62.4
Vitamin A, IU (IU) 20.412 0.0 n/a 0.99 44.226 67.934 0.0 0.338 0.959 1.391 n/a 136.249 544.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 2.457 3.329 0.0 0.018 0.049 0.071 0.0 7.057 28.228
Beta Carotene (mcg) 9.072 0.0 0.0 0.495 22.113 40.851 0.0 n/a 0.364 0.221 0.0 73.115 292.46
Vitamin E (mg) 0.16 0.0 0.24 0.01 0.15 0.04 0.0 n/a 0.01 0.02 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 334.523 0.0 0.0 1.98 23.751 42.818 0.0 n/a 0.722 0.0 0.0 403.793 1615.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.7 0.0 0.0 3.7 3.8 0.5 0.0 0.1 0.0 0.2 0.0 24.8 99.2
Thiamin (mg) 0.023 0.0 0.182 0.025 0.016 0.003 0.018 0.001 0.0 0.0 0.006 0.274 1.096
Riboflavin (mg) 0.023 0.0 0.103 0.015 0.025 0.009 0.053 0.001 0.0 0.001 0.006 0.235 0.94
Niacin (mg) 0.159 0.03 2.012 0.059 0.074 0.048 0.909 0.015 0.004 0.004 0.062 3.377 13.508
Pantothenic acid (mg) 0.102 0.036 n/a 0.059 0.049 0.038 0.071 n/a 0.001 n/a n/a 0.357 1.428
Vitamin B-6 (mg) 0.147 0.011 0.125 0.059 0.033 0.011 0.089 0.001 0.001 0.002 0.0 0.479 1.916
Folate (mcg) 27.215 0.275 1.71 9.405 2.457 5.447 10.692 n/a 0.02 0.244 0.0 57.465 229.86
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 11.8 0.6 39.0 3.0 2.8 0.9 18.0 n/a 0.0 0.1 1.5 77.8 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.005 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.019 0.076
Threonine (g) 0.034 n/a n/a 0.01 0.008 0.003 0.0 0.002 0.0 n/a n/a 0.057 0.228
Isoleucine (g) 0.023 n/a n/a 0.005 0.008 0.003 0.0 0.002 0.0 n/a n/a 0.041 0.164
Leucine (g) 0.034 n/a n/a 0.015 0.008 0.005 0.0 0.003 0.001 n/a n/a 0.065 0.26
Lysine (g) 0.034 n/a n/a 0.02 0.008 0.005 0.0 0.002 0.001 n/a n/a 0.069 0.276
Methionine (g) 0.011 n/a n/a 0.0 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.014 0.056
Cystine (g) 0.011 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) 0.023 n/a n/a 0.015 0.008 0.003 0.0 0.002 0.0 n/a n/a 0.051 0.204
Tyrosine (g) 0.011 n/a n/a 0.005 0.0 0.002 0.0 0.001 0.0 n/a n/a 0.019 0.076
Valine (g) 0.034 n/a n/a 0.01 0.008 0.005 0.0 0.002 0.001 n/a n/a 0.06 0.24
Arginine (g) 0.057 n/a n/a 0.05 0.008 0.003 0.0 0.002 0.001 n/a n/a 0.12 0.48
Histidine (g) 0.023 n/a n/a 0.005 0.008 0.002 0.0 0.001 0.0 n/a n/a 0.039 0.156
Alanine (g) 0.034 n/a n/a 0.01 0.008 0.003 0.018 0.002 0.001 n/a n/a 0.075 0.3
Aspartic acid (g) 0.102 n/a n/a 0.045 0.057 0.018 0.036 0.005 0.001 n/a n/a 0.264 1.056
Glutamic acid (g) 0.238 n/a n/a 0.129 0.025 0.014 0.089 0.007 0.001 n/a n/a 0.503 2.012
Glycine (g) 0.023 n/a n/a 0.015 0.008 0.003 0.018 0.003 0.001 n/a n/a 0.07 0.28
Proline (g) 0.034 n/a n/a 0.005 0.008 0.003 0.071 0.002 0.001 n/a n/a 0.125 0.5
Serine (g) 0.045 n/a n/a 0.01 0.008 0.003 0.0 0.002 0.001 n/a n/a 0.069 0.276
Cholesterol (mg) 0.0 0.0 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 5.694 0.02 0.025 0.006 0.0 0.001 0.001 0.014 0.0 5.795 23.18
Phytosterols (mg) n/a n/a n/a 7.425 9.828 0.908 n/a 0.165 0.085 0.672 n/a 19.082 76.328
Monounsaturated Fat (g) 0.011 0.0 7.701 0.005 0.008 0.005 0.0 0.025 0.001 0.004 0.0 7.759 31.036
Polyunsaturated (g) 0.079 0.0 1.151 0.01 0.041 0.012 0.0 0.004 0.0 0.019 0.0 1.317 5.268