Receta Flatman Family Beans And Ham Crockpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Chicken soup base or possibly buillon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	beans 113.4g	water 395.0g	ham 157.73g	celery 29.96g	onion 48.0g	carrots 18.99g	salt 2.0g	bouillon 3.33g	pepper 0.21g	dill weed 0.09g	caraway 0.19g	garlic 0.87g	Total Per Serving	Total for Recipe
Protein (g)	44.88	0.0	27.51	0.21	0.53	0.18	0.0	0.04	0.0	0.02	0.04	0.06	73.45	220.35
Total Fat (g)	24.52	0.0	9.72	0.05	0.05	0.05	0.0	0.01	0.0	0.0	0.03	0.0	34.42	103.26
Carbohydrates (g)	37.1	0.0	1.09	0.89	4.48	1.82	0.0	0.0	0.01	0.05	0.09	0.29	45.83	137.49
Ash (g)	5.99	0.4	5.19	0.22	0.17	0.18	2.0	n/a	0.0	0.01	0.01	0.01	14.18	42.54
Calories (kcal)	511.434	0.0	209.776	4.794	19.2	7.785	0.0	0.233	0.066	0.219	0.622	1.296	755.426	2266.278
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.27	n/a	n/a	0.0	n/a	n/a	n/a	0.27	0.81
Sucrose (g)	n/a	n/a	n/a	0.03	0.48	0.68	n/a	n/a	0.0	n/a	n/a	n/a	1.19	3.57
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	0.95	0.11	n/a	n/a	0.0	n/a	n/a	n/a	1.23	3.69
Fructose (g)	n/a	n/a	n/a	0.15	0.62	0.1	n/a	n/a	0.0	n/a	n/a	n/a	0.88	2.64
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.91	394.61	114.23	28.59	42.77	16.76	0.0	3.25	0.2	0.01	0.02	0.51	601.85	1805.55
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.55	2.04	0.9	0.0	0.0	0.01	n/a	0.0	0.01	3.5	10.5
Galactose (g)	n/a	n/a	n/a	0.2	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.2	0.6
Dietary Fiber (g)	9.2	0.0	0.0	0.5	0.8	0.5	0.0	0.0	0.0	0.0	0.1	0.0	11.1	33.3
Calcium (mg)	158.76	11.85	11.041	11.985	11.04	6.266	0.48	0.2	0.015	1.546	1.286	1.575	216.044	648.132
Iron (mg)	4.48	0.0	1.69	0.06	0.1	0.06	0.01	0.01	0.0	0.04	0.03	0.01	6.49	19.47
Magnesium (mg)	258.552	3.95	31.545	3.296	4.8	2.278	0.02	0.067	0.026	0.391	0.482	0.218	305.624	916.872
Phosphorus (mg)	735.966	0.0	438.48	7.191	13.92	6.645	0.0	0.433	0.055	0.471	1.06	1.331	1205.553	3616.659
Potassium (mg)	1546.776	0.0	429.017	77.905	70.08	60.757	0.16	1.8	0.45	2.867	2.522	3.489	2195.822	6587.466
Sodium (mg)	2.268	15.8	1908.493	23.971	1.92	13.101	775.16	10.867	0.009	0.18	0.032	0.148	2751.947	8255.841
Zinc (mg)	5.41	0.04	3.63	0.04	0.08	0.05	0.0	0.0	0.0	0.0	0.01	0.01	9.27	27.81
Copper (mg)	1.225	0.04	0.173	0.012	0.019	0.009	0.001	0.0	0.0	0.0	0.002	0.003	1.484	4.452
Manganese (mg)	2.472	0.0	0.047	0.03	0.062	0.027	0.002	n/a	0.0	0.003	0.002	0.015	2.661	7.983
Selenium (mcg)	21.9	0.0	25.9	0.1	0.2	0.0	0.0	0.0	0.0	n/a	0.0	0.1	48.3	144.9
Vitamin A, IU (IU)	0.0	0.0	7.886	134.535	0.96	3171.913	0.0	n/a	6.675	5.07	0.678	0.078	3327.795	9983.385
Retinol (mcg)	0.0	0.0	3.155	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.155	9.465
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.155	6.592	0.0	158.539	0.0	0.0	0.335	0.254	0.034	0.0	168.907	506.721
Beta Carotene (mcg)	n/a	0.0	n/a	80.901	0.48	1573.045	0.0	0.0	3.462	n/a	0.353	0.044	1658.285	4974.855
Vitamin E (mg)	n/a	0.0	n/a	0.08	0.01	0.13	0.0	0.0	0.0	n/a	0.0	0.0	0.22	0.66
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.19	0.0	0.0	0.0	n/a	0.011	0.0	0.201	0.603
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	84.796	1.92	48.606	0.0	0.0	0.109	n/a	0.383	0.139	135.953	407.859
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.2	0.0	35.8	0.9	3.6	1.1	0.0	0.0	0.3	0.0	0.0	0.3	47.2	141.6
Thiamin (mg)	0.488	0.0	0.836	0.006	0.024	0.013	0.0	0.0	0.0	0.0	0.001	0.002	1.37	4.11
Riboflavin (mg)	0.862	0.0	0.3	0.018	0.014	0.011	0.0	0.001	0.0	0.0	0.001	0.001	1.208	3.624
Niacin (mg)	1.202	0.0	3.99	0.096	0.058	0.186	0.0	0.026	0.002	0.002	0.007	0.006	5.575	16.725
Pantothenic acid (mg)	0.533	0.0	1.041	0.075	0.058	0.051	0.0	n/a	0.001	n/a	n/a	0.005	1.764	5.292
Vitamin B-6 (mg)	0.261	0.0	0.363	0.021	0.058	0.027	0.0	0.0	0.001	0.001	0.001	0.011	0.743	2.229
Folate (mcg)	232.47	0.0	6.309	10.787	9.12	3.607	0.0	0.067	0.098	n/a	0.019	0.026	262.503	787.509
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.07	3.21
Choline (mg)	n/a	0.0	n/a	1.8	2.9	1.7	0.0	0.1	0.0	n/a	0.0	0.2	6.8	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.658	n/a	n/a	0.003	0.005	0.002	0.0	n/a	0.0	n/a	0.0	0.001	0.668	2.004
Threonine (g)	1.95	n/a	n/a	0.006	0.01	0.036	0.0	n/a	0.0	n/a	0.001	0.001	2.005	6.015
Isoleucine (g)	2.177	n/a	n/a	0.006	0.005	0.015	0.0	n/a	0.0	n/a	0.002	0.002	2.207	6.621
Leucine (g)	3.651	n/a	n/a	0.009	0.014	0.019	0.0	n/a	0.0	n/a	0.002	0.003	3.699	11.097
Lysine (g)	2.982	n/a	n/a	0.009	0.019	0.019	0.0	n/a	0.0	n/a	0.002	0.002	3.034	9.102
Methionine (g)	0.601	n/a	n/a	0.003	0.0	0.004	0.0	n/a	0.0	n/a	0.001	0.001	0.609	1.827
Cystine (g)	0.726	n/a	n/a	0.0	0.0	0.015	0.0	n/a	0.0	n/a	0.001	0.001	0.742	2.226
Phenylalanine (g)	2.347	n/a	n/a	0.006	0.014	0.011	0.0	n/a	0.0	n/a	0.002	0.002	2.382	7.146
Tyrosine (g)	1.701	n/a	n/a	0.003	0.005	0.008	0.0	n/a	0.0	n/a	0.001	0.001	1.718	5.154
Valine (g)	2.245	n/a	n/a	0.009	0.01	0.013	0.0	n/a	0.0	n/a	0.002	0.003	2.282	6.846
Arginine (g)	3.481	n/a	n/a	0.006	0.048	0.017	0.0	n/a	0.0	n/a	0.002	0.005	3.56	10.68
Histidine (g)	1.213	n/a	n/a	0.003	0.005	0.008	0.0	n/a	0.0	n/a	0.001	0.001	1.231	3.693
Alanine (g)	2.121	n/a	n/a	0.006	0.01	0.021	0.0	n/a	0.0	n/a	0.002	0.001	2.16	6.48
Aspartic acid (g)	5.647	n/a	n/a	0.036	0.043	0.036	0.0	n/a	0.001	n/a	0.004	0.004	5.771	17.313
Glutamic acid (g)	8.698	n/a	n/a	0.027	0.125	0.07	0.0	n/a	0.0	n/a	0.006	0.007	8.933	26.799
Glycine (g)	2.075	n/a	n/a	0.006	0.014	0.009	0.0	n/a	0.0	n/a	0.002	0.002	2.109	6.327
Proline (g)	2.631	n/a	n/a	0.006	0.005	0.009	0.0	n/a	0.0	n/a	0.002	0.001	2.654	7.962
Serine (g)	2.597	n/a	n/a	0.006	0.01	0.009	0.0	n/a	0.0	n/a	0.002	0.002	2.625	7.875
Cholesterol (mg)	0.0	0.0	111.986	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	111.986	335.958
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.549	0.0	2.634	0.012	0.019	0.008	0.0	0.004	0.0	0.0	0.001	0.001	6.228	18.684
Phytosterols (mg)	n/a	n/a	n/a	1.798	7.2	n/a	0.0	n/a	n/a	n/a	0.142	n/a	9.14	27.42
Monounsaturated Fat (g)	5.421	0.0	4.196	0.009	0.005	0.002	0.0	0.003	0.0	n/a	0.013	0.0	9.648	28.944
Polyunsaturated (g)	13.846	0.0	1.23	0.024	0.01	0.023	0.0	0.0	0.0	n/a	0.006	0.002	15.142	45.426