Receta Flattened Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 7.83g	sage 0.0g	kosher salt 0.0g	pepper 0.0g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	n/a	n/a	n/a	0.0	0.5	0.5
Total Fat (g)	0.04	n/a	n/a	n/a	54.0	54.04	54.04
Carbohydrates (g)	2.59	n/a	n/a	n/a	0.0	2.59	2.59
Ash (g)	0.12	n/a	n/a	n/a	0.0	0.12	0.12
Calories (kcal)	11.667	n/a	n/a	n/a	477.36	489.027	489.027
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	4.59	n/a	n/a	n/a	0.0	4.59	4.59
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.08	n/a	n/a	n/a	0.0	0.08	0.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	n/a	n/a	0.0	0.2	0.2
Calcium (mg)	14.172	n/a	n/a	n/a	0.54	14.712	14.712
Iron (mg)	0.13	n/a	n/a	n/a	0.3	0.44	0.44
Magnesium (mg)	1.958	n/a	n/a	n/a	0.0	1.958	1.958
Phosphorus (mg)	11.98	n/a	n/a	n/a	0.0	11.98	11.98
Potassium (mg)	31.398	n/a	n/a	n/a	0.54	31.938	31.938
Sodium (mg)	1.331	n/a	n/a	n/a	1.08	2.411	2.411
Zinc (mg)	0.09	n/a	n/a	n/a	0.0	0.09	0.09
Copper (mg)	0.023	n/a	n/a	n/a	0.0	0.023	0.023
Manganese (mg)	0.131	n/a	n/a	n/a	0.0	0.131	0.131
Selenium (mcg)	1.1	n/a	n/a	n/a	0.0	1.1	1.1
Vitamin A, IU (IU)	0.705	n/a	n/a	n/a	0.0	0.705	0.705
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.392	n/a	n/a	n/a	0.0	0.392	0.392
Vitamin E (mg)	0.01	n/a	n/a	n/a	7.75	7.76	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.253	n/a	n/a	n/a	0.0	1.253	1.253
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.06	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.45	0.45	0.45
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.4	n/a	n/a	n/a	0.0	2.4	2.4
Thiamin (mg)	0.016	n/a	n/a	n/a	0.0	0.016	0.016
Riboflavin (mg)	0.009	n/a	n/a	n/a	0.0	0.009	0.009
Niacin (mg)	0.055	n/a	n/a	n/a	0.0	0.055	0.055
Pantothenic acid (mg)	0.047	n/a	n/a	n/a	0.0	0.047	0.047
Vitamin B-6 (mg)	0.097	n/a	n/a	n/a	0.0	0.097	0.097
Folate (mcg)	0.235	n/a	n/a	n/a	0.0	0.235	0.235
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	1.8	n/a	n/a	n/a	0.2	2.0	2.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	n/a	0.0	0.005	0.005
Threonine (g)	0.013	n/a	n/a	n/a	0.0	0.013	0.013
Isoleucine (g)	0.017	n/a	n/a	n/a	0.0	0.017	0.017
Leucine (g)	0.024	n/a	n/a	n/a	0.0	0.024	0.024
Lysine (g)	0.021	n/a	n/a	n/a	0.0	0.021	0.021
Methionine (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.006
Cystine (g)	0.005	n/a	n/a	n/a	0.0	0.005	0.005
Phenylalanine (g)	0.014	n/a	n/a	n/a	0.0	0.014	0.014
Tyrosine (g)	0.006	n/a	n/a	n/a	0.0	0.006	0.006
Valine (g)	0.023	n/a	n/a	n/a	0.0	0.023	0.023
Arginine (g)	0.049	n/a	n/a	n/a	0.0	0.049	0.049
Histidine (g)	0.009	n/a	n/a	n/a	0.0	0.009	0.009
Alanine (g)	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Aspartic acid (g)	0.038	n/a	n/a	n/a	0.0	0.038	0.038
Glutamic acid (g)	0.063	n/a	n/a	n/a	0.0	0.063	0.063
Glycine (g)	0.016	n/a	n/a	n/a	0.0	0.016	0.016
Proline (g)	0.008	n/a	n/a	n/a	0.0	0.008	0.008
Serine (g)	0.015	n/a	n/a	n/a	0.0	0.015	0.015
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	n/a	n/a	n/a	7.457	7.464	7.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	119.34	119.34	119.34
Monounsaturated Fat (g)	0.001	n/a	n/a	n/a	39.398	39.399	39.399
Polyunsaturated (g)	0.02	n/a	n/a	n/a	5.681	5.7	5.7