Receta Flautas With Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, pepper, garlic pwdr to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 77.11g	corn tortillas 48.0g	oil 36.33g	pepper 0.0g	garlic 0.22g	salt 0.0g	avocados 33.33g	chilies 13.69g	cream 9.58g	lemon juice 0.21g	Total Per Serving	Total for Recipe
Protein (g)	14.34	2.74	0.0	n/a	0.01	n/a	0.67	0.27	0.2	0.0	18.23	218.76
Total Fat (g)	11.61	1.37	36.33	n/a	0.0	n/a	4.89	0.03	1.89	0.0	56.12	673.44
Carbohydrates (g)	0.0	21.43	0.0	n/a	0.07	n/a	2.84	1.29	0.28	0.02	25.93	311.16
Ash (g)	0.61	0.45	0.0	n/a	0.0	n/a	n/a	0.08	0.08	0.0	1.22	14.64
Calories (kcal)	165.787	104.64	321.187	n/a	0.324	n/a	53.333	5.475	18.496	0.053	669.295	8031.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	0.34	4.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.89	22.03	0.0	n/a	0.13	n/a	24.41	12.01	7.14	0.19	116.79	1401.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.0	n/a	0.0	n/a	0.22	0.7	0.34	0.01	1.68	20.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.0	0.0	n/a	0.0	n/a	2.2	0.2	0.0	0.0	5.5	66.0
Calcium (mg)	8.482	38.88	0.0	n/a	0.394	n/a	4.0	2.464	10.542	0.015	64.776	777.312
Iron (mg)	0.69	0.59	0.01	n/a	0.0	n/a	0.18	0.16	0.02	0.0	1.66	19.92
Magnesium (mg)	15.422	34.56	0.0	n/a	0.054	n/a	9.667	3.422	0.958	0.013	64.096	769.152
Phosphorus (mg)	113.352	150.72	0.0	n/a	0.333	n/a	17.333	6.296	11.021	0.013	299.068	3588.816
Potassium (mg)	145.738	89.28	0.0	n/a	0.872	n/a	161.667	46.538	13.513	0.262	457.87	5494.44
Sodium (mg)	53.977	21.6	0.0	n/a	0.037	n/a	2.333	0.958	7.667	0.002	86.574	1038.888
Zinc (mg)	1.01	0.63	0.0	n/a	0.0	n/a	0.21	0.04	0.04	0.0	1.93	23.16
Copper (mg)	0.039	0.072	0.0	n/a	0.001	n/a	0.063	0.023	0.002	0.0	0.2	2.4
Manganese (mg)	0.015	0.158	n/a	n/a	0.004	n/a	n/a	0.033	0.001	0.0	0.211	2.532
Selenium (mcg)	11.1	2.9	0.0	n/a	0.0	n/a	0.1	0.1	0.2	0.0	14.5	174.0
Vitamin A, IU (IU)	107.954	0.96	0.0	n/a	0.02	n/a	n/a	161.376	55.2	0.042	325.552	3906.624
Retinol (mcg)	31.615	0.0	0.0	n/a	0.0	n/a	0.0	0.0	15.333	0.0	46.949	563.388
Vitamin A, RAE (mcg_RAE)	32.386	0.0	0.0	n/a	0.0	n/a	2.333	8.076	15.525	0.002	58.322	699.864
Beta Carotene (mcg)	0.0	0.48	0.0	n/a	0.011	n/a	20.667	91.843	2.492	0.006	115.499	1385.988
Vitamin E (mg)	0.23	0.13	3.35	n/a	0.0	n/a	0.69	0.09	0.04	0.0	4.54	54.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.0	n/a	0.035	n/a	90.333	99.234	0.0	0.019	191.062	2292.744
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	n/a	0.1	n/a	3.3	33.2	0.1	0.1	38.0	456.0
Thiamin (mg)	0.046	0.043	0.0	n/a	0.0	n/a	0.023	0.012	0.004	0.0	0.129	1.548
Riboflavin (mg)	0.093	0.034	0.0	n/a	0.0	n/a	0.043	0.012	0.016	0.0	0.198	2.376
Niacin (mg)	5.244	0.72	0.0	n/a	0.002	n/a	0.58	0.13	0.011	0.0	6.686	80.232
Pantothenic acid (mg)	0.702	0.053	0.0	n/a	0.001	n/a	n/a	0.008	0.033	0.0	0.797	9.564
Vitamin B-6 (mg)	0.27	0.106	0.0	n/a	0.003	n/a	0.087	0.038	0.006	0.0	0.509	6.108
Folate (mcg)	4.627	2.4	0.0	n/a	0.007	n/a	27.0	3.148	0.671	0.028	37.88	454.56
Vitamin B-12 (mcg)	0.24	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.03	0.0	0.27	3.24
Choline (mg)	46.0	6.4	n/a	n/a	0.1	n/a	4.7	1.5	1.8	0.0	60.6	727.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.019	0.0	n/a	0.0	n/a	n/a	0.004	0.004	n/a	0.189	2.268
Threonine (g)	0.594	0.106	0.0	n/a	0.0	n/a	n/a	0.01	0.012	n/a	0.721	8.652
Isoleucine (g)	0.709	0.101	0.0	n/a	0.0	n/a	n/a	0.01	0.013	n/a	0.834	10.008
Leucine (g)	1.041	0.341	0.0	n/a	0.001	n/a	n/a	0.015	0.026	n/a	1.423	17.076
Lysine (g)	1.164	0.077	0.0	n/a	0.001	n/a	n/a	0.012	0.022	n/a	1.276	15.312
Methionine (g)	0.378	0.058	0.0	n/a	0.0	n/a	n/a	0.003	0.007	n/a	0.445	5.34
Cystine (g)	0.193	0.053	0.0	n/a	0.0	n/a	n/a	0.005	0.003	n/a	0.254	3.048
Phenylalanine (g)	0.555	0.139	0.0	n/a	0.0	n/a	n/a	0.008	0.012	n/a	0.715	8.58
Tyrosine (g)	0.463	0.115	0.0	n/a	0.0	n/a	n/a	0.005	0.012	n/a	0.596	7.152
Valine (g)	0.694	0.139	0.0	n/a	0.001	n/a	n/a	0.011	0.016	n/a	0.861	10.332
Arginine (g)	0.902	0.139	0.0	n/a	0.001	n/a	n/a	0.014	0.01	n/a	1.066	12.792
Histidine (g)	0.416	0.086	0.0	n/a	0.0	n/a	n/a	0.005	0.008	n/a	0.516	6.192
Alanine (g)	0.841	0.206	0.0	n/a	0.0	n/a	n/a	0.011	0.01	n/a	1.068	12.816
Aspartic acid (g)	1.28	0.192	0.0	n/a	0.001	n/a	n/a	0.04	0.021	n/a	1.534	18.408
Glutamic acid (g)	2.09	0.523	0.0	n/a	0.002	n/a	n/a	0.036	0.055	n/a	2.705	32.46
Glycine (g)	0.941	0.115	0.0	n/a	0.0	n/a	n/a	0.01	0.006	n/a	1.072	12.864
Proline (g)	0.702	0.245	0.0	n/a	0.0	n/a	n/a	0.012	0.025	n/a	0.984	11.808
Serine (g)	0.509	0.134	0.0	n/a	0.0	n/a	n/a	0.011	0.015	n/a	0.67	8.04
Cholesterol (mg)	57.833	0.0	0.0	n/a	0.0	n/a	0.0	0.0	4.983	0.0	62.816	753.792
Trans Fat (g)	n/a	n/a	0.937	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.937	11.244
Saturated Fat (g)	3.323	0.216	2.7	n/a	0.0	n/a	0.71	0.003	1.103	0.0	8.055	96.66
Phytosterols (mg)	n/a	n/a	90.833	n/a	n/a	n/a	n/a	n/a	n/a	n/a	90.833	1089.996
Monounsaturated Fat (g)	4.812	0.331	8.259	n/a	0.0	n/a	3.267	0.001	0.486	0.0	17.155	205.86
Polyunsaturated (g)	2.491	0.682	23.668	n/a	0.001	n/a	0.607	0.015	0.081	0.0	27.543	330.516