Receta Flavored yogurt ice pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
56.75g 		yogurt
56.75g 		strawberries
17.86g 		sugar
25.0g 		orange juice
21.5g 		Total Per Serving Total for Recipe
Protein (g) 1.97 1.97 0.12 0.0 0.15 4.21 16.84
Total Fat (g) 1.84 1.84 0.05 0.0 0.04 3.79 15.16
Carbohydrates (g) 2.64 2.64 1.37 25.0 2.24 33.89 135.56
Ash (g) 0.41 0.41 0.07 0.0 0.09 0.97 3.88
Calories (kcal) 34.618 34.618 5.715 96.75 9.675 181.375 725.5
Starch (g) n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.36 n/a n/a 0.36 1.44
Fructose (g) n/a n/a 0.44 n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.88 49.88 16.24 0.01 18.98 135.0 540.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 2.64 0.87 24.98 1.81 32.95 131.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 68.668 68.668 2.858 0.25 2.365 142.808 571.232
Iron (mg) 0.03 0.03 0.07 0.0 0.04 0.18 0.72
Magnesium (mg) 6.81 6.81 2.322 0.0 2.365 18.307 73.228
Phosphorus (mg) 53.913 53.913 4.286 0.0 3.655 115.766 463.064
Potassium (mg) 87.963 87.963 27.326 0.5 43.0 246.751 987.004
Sodium (mg) 26.105 26.105 0.179 0.0 0.215 52.604 210.416
Zinc (mg) 0.33 0.33 0.03 0.0 0.01 0.71 2.84
Copper (mg) 0.006 0.006 0.009 0.0 0.009 0.029 0.116
Manganese (mg) 0.0 0.0 0.07 0.0 0.002 0.072 0.288
Selenium (mcg) 1.2 1.2 0.1 0.2 0.0 2.7 10.8
Vitamin A, IU (IU) 56.183 56.183 2.143 0.0 43.0 157.508 630.032
Retinol (mcg) 15.323 15.323 0.0 0.0 0.0 30.645 122.58
Vitamin A, RAE (mcg_RAE) 15.323 15.323 0.179 0.0 2.15 32.974 131.896
Beta Carotene (mcg) 2.838 2.838 1.25 0.0 7.095 14.02 56.08
Vitamin E (mg) 0.03 0.03 0.05 0.0 0.01 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.644 0.0 24.725 29.369 117.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 10.5 0.0 10.8 21.8 87.2
Thiamin (mg) 0.017 0.017 0.004 0.0 0.019 0.057 0.228
Riboflavin (mg) 0.079 0.079 0.004 0.005 0.006 0.174 0.696
Niacin (mg) 0.045 0.045 0.07 0.0 0.086 0.246 0.984
Pantothenic acid (mg) 0.221 0.221 0.023 0.0 0.041 0.507 2.028
Vitamin B-6 (mg) 0.017 0.017 0.009 0.0 0.009 0.052 0.208
Folate (mcg) 3.973 3.973 4.286 0.0 6.45 18.681 74.724
Vitamin B-12 (mcg) 0.21 0.21 0.0 0.0 0.0 0.42 1.68
Choline (mg) 8.6 8.6 1.0 0.0 1.3 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.011 0.002 n/a 0.0 0.024 0.096
Threonine (g) 0.079 0.079 0.004 n/a 0.002 0.165 0.66
Isoleucine (g) 0.108 0.108 0.004 n/a 0.002 0.221 0.884
Leucine (g) 0.199 0.199 0.005 n/a 0.002 0.405 1.62
Lysine (g) 0.176 0.176 0.005 n/a 0.002 0.359 1.436
Methionine (g) 0.057 0.057 0.0 n/a 0.0 0.114 0.456
Cystine (g) 0.017 0.017 0.002 n/a 0.002 0.038 0.152
Phenylalanine (g) 0.108 0.108 0.004 n/a 0.002 0.221 0.884
Tyrosine (g) 0.102 0.102 0.004 n/a 0.0 0.208 0.832
Valine (g) 0.165 0.165 0.004 n/a 0.002 0.335 1.34
Arginine (g) 0.057 0.057 0.005 n/a 0.011 0.13 0.52
Histidine (g) 0.051 0.051 0.002 n/a 0.0 0.104 0.416
Alanine (g) 0.085 0.085 0.005 n/a 0.004 0.18 0.72
Aspartic acid (g) 0.159 0.159 0.027 n/a 0.017 0.362 1.448
Glutamic acid (g) 0.386 0.386 0.018 n/a 0.006 0.796 3.184
Glycine (g) 0.045 0.045 0.005 n/a 0.002 0.098 0.392
Proline (g) 0.233 0.233 0.004 n/a 0.009 0.478 1.912
Serine (g) 0.125 0.125 0.005 n/a 0.002 0.257 1.028
Cholesterol (mg) 7.378 7.378 0.0 0.0 0.0 14.755 59.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.192 1.192 0.004 0.0 0.004 2.391 9.564
Phytosterols (mg) n/a n/a 2.143 n/a n/a 2.143 8.572
Monounsaturated Fat (g) 0.505 0.505 0.007 0.0 0.009 1.026 4.104
Polyunsaturated (g) 0.051 0.051 0.029 0.0 0.009 0.139 0.556