Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Fresh Cilantro-Opitonal
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice-
46.25g 		chicken stock
120.0g 		honey
31.5g 		flax
3.31g 		soy sauce
16.0g 		garlic
1.31g 		cornstarch-
4.0g 		chicken
77.11g 		pepper
0.0g 		broccoli
92.72g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.67 2.4 0.09 0.55 0.83 0.08 0.01 14.34 n/a 2.61 0.0 24.59 98.36
Total Fat (g) 1.35 0.72 0.0 0.27 0.01 0.01 0.0 11.61 n/a 0.34 6.75 21.07 84.28
Carbohydrates (g) 35.72 1.44 25.96 2.22 1.36 0.43 3.65 0.0 n/a 6.16 0.0 76.94 307.76
Ash (g) 0.71 0.24 0.06 n/a 2.42 0.02 0.0 0.61 n/a 0.81 0.0 4.87 19.48
Calories (kcal) 171.125 19.2 95.76 12.621 8.48 1.944 15.24 165.787 n/a 31.525 59.67 581.352 2325.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.39 n/a 0.28 n/a n/a n/a n/a n/a n/a 0.09 n/a 0.77 3.08
Glucose (dextrose) (g) n/a n/a 11.26 n/a n/a n/a n/a n/a n/a 0.45 n/a 11.72 46.88
Fructose (g) n/a n/a 12.9 n/a n/a n/a n/a n/a n/a 0.63 n/a 13.53 54.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.76
Maltose (g) n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 0.19 n/a 0.65 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.8 115.2 5.39 0.12 11.37 0.76 0.33 50.89 n/a 82.8 0.0 271.65 1086.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.16 25.87 0.76 0.27 0.01 0.0 0.0 n/a 1.58 0.0 29.04 116.16
Galactose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.98 3.92
Dietary Fiber (g) 1.6 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 2.4 0.0 4.8 19.2
Calcium (mg) 10.638 4.8 1.89 3.346 2.72 2.362 0.08 8.482 n/a 43.578 0.068 77.963 311.852
Iron (mg) 0.68 0.25 0.13 0.1 0.32 0.02 0.02 0.69 n/a 0.68 0.04 2.94 11.76
Magnesium (mg) 66.138 1.2 0.63 2.385 5.44 0.326 0.12 15.422 n/a 19.471 0.0 111.132 444.528
Phosphorus (mg) 154.013 36.0 1.26 6.857 17.6 1.997 0.52 113.352 n/a 61.195 0.0 392.793 1571.172
Potassium (mg) 103.138 103.2 16.38 16.099 28.8 5.233 0.12 145.738 n/a 292.995 0.068 711.77 2847.08
Sodium (mg) 3.238 36.0 1.26 8.646 533.28 0.222 0.36 53.977 n/a 30.598 0.135 667.715 2670.86
Zinc (mg) 0.93 0.12 0.07 0.03 0.06 0.02 0.0 1.01 n/a 0.38 0.0 2.62 10.48
Copper (mg) 0.13 0.06 0.013 0.017 0.019 0.004 0.002 0.039 n/a 0.046 0.0 0.329 1.316
Manganese (mg) 1.73 n/a 0.025 n/a 0.067 0.022 0.002 0.015 n/a 0.195 0.0 2.056 8.224
Selenium (mcg) 10.8 0.0 0.3 0.4 0.1 0.2 0.1 11.1 n/a 2.3 0.0 25.4 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.117 0.0 107.954 n/a 577.646 0.0 685.717 2742.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 n/a 0.0 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 32.386 n/a 28.743 0.0 61.163 244.652
Beta Carotene (mcg) 0.0 0.0 0.0 0.331 0.0 0.065 0.0 0.0 n/a 334.719 0.0 335.116 1340.464
Vitamin E (mg) 0.56 0.0 0.0 0.12 0.0 0.0 0.0 0.23 n/a 0.72 0.97 2.6 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.253 0.0 0.209 0.0 0.0 n/a 1300.862 0.0 1303.323 5213.292
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.06 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1.2 n/a 82.7 0.0 84.5 338.0
Thiamin (mg) 0.185 0.0 0.0 0.005 0.008 0.003 0.0 0.046 n/a 0.065 0.0 0.312 1.248
Riboflavin (mg) 0.042 0.036 0.013 0.007 0.021 0.001 0.0 0.093 n/a 0.111 0.0 0.323 1.292
Niacin (mg) 2.354 1.644 0.038 0.054 0.538 0.009 0.0 5.244 n/a 0.593 0.0 10.474 41.896
Pantothenic acid (mg) 0.689 n/a 0.022 n/a 0.051 0.008 0.0 0.702 n/a 0.529 0.0 2.0 8.0
Vitamin B-6 (mg) 0.236 0.012 0.006 0.005 0.027 0.016 0.0 0.27 n/a 0.167 0.0 0.739 2.956
Folate (mcg) 9.25 0.0 0.63 1.491 2.56 0.039 0.0 4.627 n/a 58.414 0.0 77.01 308.04
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.24 n/a 0.0 0.0 0.36 1.44
Choline (mg) 14.2 3.7 0.7 1.6 5.2 0.3 0.0 46.0 n/a 17.3 0.0 89.1 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 n/a 0.011 0.001 0.0 0.162 n/a 0.028 0.0 0.248 0.992
Threonine (g) 0.134 n/a 0.0 n/a 0.034 0.002 0.0 0.594 n/a 0.083 0.0 0.847 3.388
Isoleucine (g) 0.157 n/a 0.003 n/a 0.04 0.003 0.0 0.709 n/a 0.074 0.0 0.987 3.948
Leucine (g) 0.305 n/a 0.003 n/a 0.066 0.004 0.002 1.041 n/a 0.121 0.0 1.541 6.164
Lysine (g) 0.139 n/a 0.003 n/a 0.046 0.004 0.0 1.164 n/a 0.13 0.0 1.486 5.944
Methionine (g) 0.083 n/a 0.0 n/a 0.013 0.001 0.0 0.378 n/a 0.037 0.0 0.512 2.048
Cystine (g) 0.046 n/a 0.0 n/a 0.014 0.001 0.0 0.193 n/a 0.028 0.0 0.283 1.132
Phenylalanine (g) 0.19 n/a 0.003 n/a 0.043 0.002 0.0 0.555 n/a 0.111 0.0 0.905 3.62
Tyrosine (g) 0.139 n/a 0.003 n/a 0.03 0.001 0.0 0.463 n/a 0.046 0.0 0.683 2.732
Valine (g) 0.217 n/a 0.003 n/a 0.042 0.004 0.0 0.694 n/a 0.121 0.0 1.081 4.324
Arginine (g) 0.278 n/a 0.003 n/a 0.058 0.008 0.0 0.902 n/a 0.176 0.0 1.425 5.7
Histidine (g) 0.093 n/a 0.0 n/a 0.021 0.001 0.0 0.416 n/a 0.056 0.0 0.587 2.348
Alanine (g) 0.213 n/a 0.003 n/a 0.037 0.002 0.001 0.841 n/a 0.093 0.0 1.188 4.752
Aspartic acid (g) 0.342 n/a 0.009 n/a 0.09 0.006 0.001 1.28 n/a 0.306 0.0 2.035 8.14
Glutamic acid (g) 0.749 n/a 0.006 n/a 0.195 0.011 0.002 2.09 n/a 0.501 0.0 3.554 14.216
Glycine (g) 0.18 n/a 0.003 n/a 0.037 0.003 0.0 0.941 n/a 0.083 0.0 1.248 4.992
Proline (g) 0.171 n/a 0.028 n/a 0.061 0.001 0.001 0.702 n/a 0.102 0.0 1.066 4.264
Serine (g) 0.19 n/a 0.003 n/a 0.048 0.002 0.0 0.509 n/a 0.111 0.0 0.864 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 n/a 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.216 0.0 0.023 0.002 0.001 0.0 3.323 n/a 0.037 0.932 4.803 19.212
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 0.49 0.324 0.0 0.136 0.002 0.0 0.001 4.812 n/a 0.009 4.925 10.698 42.792
Polyunsaturated (g) 0.481 0.156 0.0 0.116 0.006 0.003 0.001 2.491 n/a 0.037 0.71 4.002 16.008