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Receta Flax Cinnamon Buns (Bread Machine) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2% lowfat milk 3/4 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
0.0g 		egg
3.67g 		flour
31.25g 		flax
3.31g 		salt
0.25g 		sugar
3.15g 		margarine
4.67g 		rising
0.43g 		margarine
3.5g 		sugar
5.56g 		cinnamon
0.65g 		nutmeg
0.19g 		icing sugar
19.72g 		milk
2.54g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.46 3.23 0.55 0.0 0.0 0.01 0.04 0.01 0.0 0.03 0.0 1.56 0.09 0.0 5.96 71.52
Total Fat (g) n/a 0.36 0.31 0.27 0.0 0.0 3.77 0.0 2.82 0.0 0.01 0.19 0.75 0.02 0.0 8.51 102.12
Carbohydrates (g) n/a 0.03 23.85 2.22 0.0 3.15 0.03 0.32 0.02 5.55 0.52 0.0 16.58 0.13 0.02 52.43 629.16
Ash (g) n/a 0.03 0.15 n/a 0.25 0.0 0.09 0.02 0.07 0.0 0.02 0.0 0.22 0.02 0.0 0.86 10.32
Calories (kcal) n/a 5.243 113.75 12.621 0.0 12.191 33.46 1.537 25.095 21.501 1.606 1.658 79.258 1.068 0.504 309.49 3713.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a 0.14 1.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) n/a 2.78 3.73 0.12 0.0 0.0 0.77 0.05 0.58 0.0 0.07 0.0 0.59 2.29 0.09 11.06 132.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.08 0.76 0.0 3.15 0.0 0.0 0.0 5.55 0.01 0.0 5.06 0.13 0.02 14.8 177.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 2.1 25.2
Calcium (mg) n/a 1.943 4.688 3.346 0.06 0.032 0.14 1.467 0.105 0.056 6.513 0.0 8.675 3.025 0.019 30.068 360.816
Iron (mg) n/a 0.07 1.45 0.1 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.87 0.0 0.0 2.57 30.84
Magnesium (mg) n/a 0.44 6.875 2.385 0.003 0.0 0.14 0.082 0.105 0.0 0.39 0.0 6.112 0.28 0.021 16.832 201.984
Phosphorus (mg) n/a 7.003 33.75 6.857 0.0 0.0 0.233 2.583 0.175 0.0 0.416 0.0 20.307 2.415 0.011 73.75 885.0
Potassium (mg) n/a 4.913 33.438 16.099 0.02 0.063 0.84 0.538 0.63 0.111 2.802 0.0 28.588 3.813 0.259 92.113 1105.356
Sodium (mg) n/a 5.133 0.625 8.646 96.895 0.0 44.007 5.514 33.005 0.0 0.065 0.0 63.091 1.118 0.016 258.114 3097.368
Zinc (mg) n/a 0.04 0.22 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.15 0.01 0.0 0.46 5.52
Copper (mg) n/a 0.004 0.044 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.053 0.0 0.0 0.121 1.452
Manganese (mg) n/a 0.001 0.213 n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.114 n/a 0.144 0.0 0.0 0.476 5.712
Selenium (mcg) n/a 1.2 10.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 13.4 160.8
Vitamin A, IU (IU) n/a 17.857 0.0 n/a 0.0 0.0 166.647 0.0 124.985 0.0 1.918 0.0 0.0 4.982 0.0 316.388 3796.656
Retinol (mcg) n/a 5.097 0.0 0.0 0.0 0.0 35.84 0.0 26.88 0.0 0.0 0.0 0.0 1.474 0.0 69.291 831.492
Vitamin A, RAE (mcg_RAE) n/a 5.133 0.0 0.033 0.0 0.0 38.22 0.0 28.665 0.0 0.098 0.0 0.0 1.474 0.0 73.623 883.476
Beta Carotene (mcg) n/a 0.367 0.0 0.331 0.0 0.0 28.467 0.0 21.35 0.0 0.728 0.0 0.0 0.051 0.0 51.293 615.516
Vitamin E (mg) n/a 0.04 0.02 0.12 0.0 0.0 0.42 0.0 0.32 0.0 0.02 0.0 0.01 0.0 0.0 0.94 11.28
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.322 n/a 2.605 31.26
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) n/a 12.137 5.625 2.253 0.0 0.0 0.0 0.078 0.0 0.0 1.443 0.0 2.76 0.0 0.0 24.296 291.552
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.02 0.12 n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.003 0.247 0.005 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.101 0.001 0.0 0.36 4.32
Riboflavin (mg) n/a 0.018 0.153 0.007 0.0 0.001 0.002 0.002 0.001 0.001 0.0 0.0 0.081 0.005 0.0 0.271 3.252
Niacin (mg) n/a 0.003 1.844 0.054 0.0 0.0 0.001 0.025 0.001 0.0 0.009 0.0 1.0 0.002 0.001 2.939 35.268
Pantothenic acid (mg) n/a 0.053 0.138 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.085 0.009 0.0 0.289 3.468
Vitamin B-6 (mg) n/a 0.005 0.013 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.01 0.001 0.0 0.036 0.432
Folate (mcg) n/a 1.723 57.188 1.491 0.0 0.0 0.047 0.851 0.035 0.0 0.039 0.0 27.602 0.127 0.0 89.102 1069.224
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.07 0.84
Choline (mg) n/a 9.2 3.3 1.6 0.0 0.0 0.6 0.0 0.4 0.0 0.1 n/a 1.7 0.4 n/a 17.3 207.6
Folic acid (mcg) n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.686 0.0 0.0 0.0 0.0 26.814 0.0 0.0 75.625 907.5
Tryptophan (g) n/a 0.006 0.041 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.018 0.001 n/a 0.066 0.792
Threonine (g) n/a 0.021 0.088 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 0.041 0.002 n/a 0.154 1.848
Isoleucine (g) n/a 0.025 0.113 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 0.057 0.005 n/a 0.202 2.424
Leucine (g) n/a 0.04 0.222 n/a 0.0 n/a n/a 0.003 n/a n/a 0.002 0.0 0.108 0.01 n/a 0.385 4.62
Lysine (g) n/a 0.033 0.072 n/a 0.0 n/a n/a 0.001 n/a n/a 0.002 0.0 0.03 0.007 n/a 0.145 1.74
Methionine (g) n/a 0.014 0.056 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 0.028 0.002 n/a 0.101 1.212
Cystine (g) n/a 0.01 0.069 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.035 0.003 n/a 0.118 1.416
Phenylalanine (g) n/a 0.025 0.163 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 0.0 0.077 0.004 n/a 0.272 3.264
Tyrosine (g) n/a 0.018 0.097 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 0.043 0.004 n/a 0.164 1.968
Valine (g) n/a 0.032 0.131 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 0.0 0.065 0.006 n/a 0.237 2.844
Arginine (g) n/a 0.03 0.131 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 0.0 0.055 0.003 n/a 0.222 2.664
Histidine (g) n/a 0.011 0.072 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 0.034 0.002 n/a 0.121 1.452
Alanine (g) n/a 0.027 0.103 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.0 0.047 0.003 n/a 0.183 2.196
Aspartic acid (g) n/a 0.049 0.138 n/a 0.0 n/a n/a 0.002 n/a n/a 0.003 0.0 0.063 0.008 n/a 0.262 3.144
Glutamic acid (g) n/a 0.062 1.088 n/a 0.0 n/a n/a 0.014 n/a n/a 0.002 0.0 0.546 0.02 n/a 1.732 20.784
Glycine (g) n/a 0.016 0.116 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 0.0 0.053 0.002 n/a 0.189 2.268
Proline (g) n/a 0.019 0.375 n/a 0.0 n/a n/a 0.005 n/a n/a 0.003 0.0 0.183 0.009 n/a 0.594 7.128
Serine (g) n/a 0.036 0.163 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 0.0 0.075 0.005 n/a 0.282 3.384
Cholesterol (mg) n/a 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.127 0.0 15.637 187.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.695 n/a 0.521 n/a 0.0 n/a n/a n/a n/a 1.216 14.592
Saturated Fat (g) n/a 0.114 0.05 0.023 0.0 0.0 0.709 0.001 0.532 0.0 0.002 0.169 0.112 0.016 0.0 1.727 20.724
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.169 0.0 n/a n/a n/a 0.169 2.028
Monounsaturated Fat (g) n/a 0.14 0.028 0.136 0.0 0.0 1.814 0.0 1.361 0.0 0.002 0.009 0.29 0.007 0.0 3.787 45.444
Polyunsaturated (g) n/a 0.05 0.128 0.116 0.0 0.0 1.134 0.002 0.851 0.0 0.0 0.0 0.286 0.001 0.0 2.568 30.816