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Receta Flax Masala Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger-garlic paste
Few cashews
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
158.0g 		peas
6.89g 		flax
3.32g 		cloves
0.63g 		coconut
0.87g 		oil
13.6g 		garam masala
0.9g 		pepper
1.05g 		cashews
0.0g 		mustard
0.83g 		cumin
0.27g 		onion
31.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.37 0.55 0.04 0.03 0.0 0.11 0.11 n/a 0.21 0.05 0.35 n/a 6.06 12.12
Total Fat (g) 0.44 0.03 0.28 0.13 0.29 13.6 0.16 0.03 n/a 0.24 0.06 0.03 n/a 15.28 30.56
Carbohydrates (g) 44.51 1.0 2.22 0.38 0.13 0.0 0.51 0.68 n/a 0.29 0.12 2.94 n/a 52.78 105.56
Ash (g) 0.65 0.06 n/a 0.04 0.01 0.0 0.05 0.05 n/a 0.04 0.02 0.11 n/a 1.02 2.04
Calories (kcal) 205.4 5.579 12.63 2.019 3.065 120.224 2.862 2.678 n/a 3.869 0.994 12.6 n/a 371.919 743.838
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.34 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.31 n/a 0.69 1.38
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.62 n/a 0.66 1.32
Fructose (g) n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.41 n/a 0.44 0.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 108.14 5.43 0.12 0.04 0.41 0.0 0.07 0.11 n/a 0.06 0.02 28.07 n/a 142.46 284.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.39 0.76 0.01 0.05 0.0 0.09 0.01 n/a 0.06 0.01 1.34 n/a 2.8 5.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.5 0.2 0.1 0.0 0.2 0.3 n/a 0.1 0.0 0.5 n/a 3.0 6.0
Calcium (mg) 15.8 1.722 3.348 4.038 0.121 0.0 1.332 4.589 n/a 4.298 2.467 7.245 n/a 44.96 89.92
Iron (mg) 1.9 0.1 0.1 0.05 0.02 0.0 0.07 0.3 n/a 0.08 0.18 0.07 n/a 2.87 5.74
Magnesium (mg) 18.96 2.273 2.387 1.65 0.277 0.0 1.368 2.037 n/a 2.459 0.97 3.15 n/a 35.53 71.06
Phosphorus (mg) 67.94 7.439 6.862 0.656 0.978 0.0 2.637 1.817 n/a 6.938 1.322 9.135 n/a 105.724 211.448
Potassium (mg) 55.3 16.806 16.111 6.888 3.082 0.0 18.126 13.22 n/a 5.627 4.738 45.99 n/a 185.886 371.772
Sodium (mg) 1.58 0.344 8.652 1.519 0.173 0.0 0.27 0.462 n/a 0.041 0.445 1.26 n/a 14.747 29.494
Zinc (mg) 0.77 0.09 0.03 0.01 0.01 0.0 0.02 0.01 n/a 0.05 0.01 0.05 n/a 1.05 2.1
Copper (mg) 0.111 0.012 0.017 0.002 0.004 0.0 0.003 0.012 n/a 0.003 0.002 0.013 n/a 0.18 0.36
Manganese (mg) 0.743 0.028 n/a 0.188 0.013 n/a 0.018 0.059 n/a 0.015 0.009 0.041 n/a 1.113 2.226
Selenium (mcg) 11.9 0.1 0.4 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.0 0.2 n/a 13.9 27.8
Vitamin A, IU (IU) 0.0 52.689 n/a 3.313 0.0 0.0 374.49 3.14 n/a 0.512 3.366 0.63 n/a 438.138 876.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.617 0.033 0.169 0.0 0.0 18.729 0.158 n/a 0.025 0.17 0.0 n/a 21.9 43.8
Beta Carotene (mcg) 0.0 30.925 0.332 0.525 0.0 0.0 196.56 1.638 n/a 0.305 2.019 0.315 n/a 232.619 465.238
Vitamin E (mg) 0.06 0.01 0.12 0.05 0.0 1.25 0.27 0.01 n/a 0.02 0.01 0.01 n/a 1.82 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.0 n/a 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 170.603 2.254 0.0 0.0 0.0 118.413 2.153 n/a 3.696 1.187 1.26 n/a 299.566 599.132
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 n/a n/a 0.05 n/a 0.15 n/a 0.0 n/a 0.27 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 2.8 0.0 0.5 0.0 0.0 0.7 0.2 n/a 0.0 0.0 2.3 n/a 6.6 13.2
Thiamin (mg) 0.253 0.019 0.005 0.001 0.001 0.0 0.003 0.001 n/a 0.004 0.002 0.016 n/a 0.304 0.608
Riboflavin (mg) 0.016 0.009 0.007 0.002 0.0 0.0 0.008 0.003 n/a 0.003 0.001 0.009 n/a 0.058 0.116
Niacin (mg) 2.338 0.144 0.054 0.009 0.005 0.0 0.078 0.012 n/a 0.065 0.012 0.038 n/a 2.756 5.512
Pantothenic acid (mg) 0.616 0.007 n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.038 n/a 0.663 1.326
Vitamin B-6 (mg) 0.142 0.012 0.005 0.004 0.0 0.0 0.022 0.004 n/a 0.004 0.001 0.038 n/a 0.231 0.462
Folate (mcg) 91.64 4.477 1.492 0.581 0.225 0.0 0.954 0.105 n/a 0.627 0.027 5.985 n/a 106.112 212.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.3 2.0 1.6 0.2 0.1 n/a 0.5 0.1 n/a 1.0 0.1 1.9 n/a 10.7 21.4
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 86.9 173.8
Tryptophan (g) 0.047 0.003 n/a n/a 0.0 0.0 n/a n/a n/a 0.004 n/a 0.003 n/a 0.058 0.116
Threonine (g) 0.158 0.014 n/a n/a 0.001 0.0 n/a n/a n/a 0.009 n/a 0.006 n/a 0.188 0.376
Isoleucine (g) 0.19 0.014 n/a n/a 0.001 0.0 n/a n/a n/a 0.009 n/a 0.003 n/a 0.217 0.434
Leucine (g) 0.348 0.022 n/a n/a 0.002 0.0 n/a n/a n/a 0.015 n/a 0.009 n/a 0.396 0.792
Lysine (g) 0.158 0.022 n/a n/a 0.001 0.0 n/a n/a n/a 0.013 n/a 0.013 n/a 0.206 0.412
Methionine (g) 0.095 0.006 n/a n/a 0.001 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a 0.105 0.21
Cystine (g) 0.095 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.005 n/a 0.0 n/a 0.102 0.204
Phenylalanine (g) 0.221 0.014 n/a n/a 0.001 0.0 n/a n/a n/a 0.009 n/a 0.009 n/a 0.255 0.51
Tyrosine (g) 0.142 0.008 n/a n/a 0.001 0.0 n/a n/a n/a 0.006 n/a 0.003 n/a 0.16 0.32
Valine (g) 0.253 0.017 n/a n/a 0.002 0.0 n/a n/a n/a 0.011 n/a 0.006 n/a 0.288 0.576
Arginine (g) 0.348 0.03 n/a n/a 0.005 0.0 n/a n/a n/a 0.014 n/a 0.031 n/a 0.428 0.856
Histidine (g) 0.095 0.008 n/a n/a 0.001 0.0 n/a n/a n/a 0.006 n/a 0.003 n/a 0.112 0.224
Alanine (g) 0.253 0.017 n/a n/a 0.001 0.0 n/a n/a n/a 0.01 n/a 0.006 n/a 0.287 0.574
Aspartic acid (g) 0.395 0.034 n/a n/a 0.003 0.0 n/a n/a n/a 0.016 n/a 0.028 n/a 0.477 0.954
Glutamic acid (g) 0.822 0.051 n/a n/a 0.007 0.0 n/a n/a n/a 0.041 n/a 0.082 n/a 1.002 2.004
Glycine (g) 0.19 0.012 n/a n/a 0.001 0.0 n/a n/a n/a 0.011 n/a 0.009 n/a 0.224 0.448
Proline (g) 0.205 0.012 n/a n/a 0.001 0.0 n/a n/a n/a 0.016 n/a 0.003 n/a 0.237 0.474
Serine (g) 0.221 0.012 n/a n/a 0.001 0.0 n/a n/a n/a 0.009 n/a 0.006 n/a 0.25 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.126 0.005 0.023 0.034 0.257 1.01 0.029 0.01 n/a 0.012 0.004 0.013 n/a 1.524 3.048
Phytosterols (mg) n/a n/a n/a 1.6 0.407 34.0 0.747 0.966 n/a 0.974 0.18 4.725 n/a 43.599 87.198
Monounsaturated Fat (g) 0.142 0.003 0.136 0.009 0.012 3.091 0.025 0.011 n/a 0.164 0.037 0.003 n/a 3.633 7.266
Polyunsaturated (g) 0.126 0.013 0.116 0.044 0.003 8.859 0.075 0.012 n/a 0.044 0.009 0.006 n/a 9.309 18.618