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Receta Flax Prairie Bread (Bread Machine) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
24.69g 		honey
3.5g 		canola oil
2.33g 		bread flour
22.83g 		flour
10.0g 		salt
0.75g 		flax
1.47g 		sunflower
0.26g 		poppy
0.73g 		rising
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 2.74 1.37 0.0 0.24 0.05 0.13 0.04 4.59 55.08
Total Fat (g) 0.0 0.0 2.33 0.38 0.19 0.0 0.12 0.13 0.3 0.0 3.46 41.52
Carbohydrates (g) 0.0 2.88 0.0 16.56 7.26 0.0 0.99 0.05 0.21 0.32 28.27 339.24
Ash (g) 0.02 0.01 0.0 0.11 0.16 0.75 n/a 0.01 0.05 0.02 1.12 13.44
Calories (kcal) 0.0 10.64 20.627 82.428 33.9 0.0 5.61 1.511 3.85 1.537 160.103 1921.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.05 0.6
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.25 15.0
Fructose (g) n/a 1.43 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.44 17.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.66 0.6 0.0 3.05 1.03 0.0 0.05 0.01 0.04 0.05 29.49 353.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.87 0.0 0.07 0.04 0.0 0.34 0.01 0.02 0.0 3.35 40.2
Galactose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.2 0.0 0.2 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 0.741 0.21 0.0 3.425 3.4 0.18 1.487 0.202 10.545 1.467 21.657 259.884
Iron (mg) 0.0 0.01 0.0 1.01 0.39 0.0 0.04 0.01 0.07 0.02 1.56 18.72
Magnesium (mg) 0.247 0.07 0.0 5.708 13.8 0.008 1.06 0.841 2.545 0.082 24.361 292.332
Phosphorus (mg) 0.0 0.14 0.0 22.148 34.6 0.0 3.048 1.708 6.38 2.583 70.607 847.284
Potassium (mg) 0.0 1.82 0.0 22.833 40.5 0.06 7.156 1.669 5.273 0.538 79.85 958.2
Sodium (mg) 0.988 0.14 0.0 0.457 0.5 290.685 3.843 0.023 0.191 5.514 302.34 3628.08
Zinc (mg) 0.0 0.01 0.0 0.19 0.29 0.0 0.01 0.01 0.06 0.0 0.58 6.96
Copper (mg) 0.002 0.001 0.0 0.041 0.038 0.0 0.008 0.005 0.012 0.0 0.108 1.296
Manganese (mg) 0.0 0.003 0.0 0.18 0.38 0.001 n/a 0.005 0.049 0.004 0.623 7.476
Selenium (mcg) 0.0 0.0 0.0 9.1 7.1 0.0 0.2 0.1 0.1 0.1 16.7 200.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.457 0.9 0.0 n/a 0.129 0.0 0.0 1.486 17.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.008 0.0 0.0 0.022 0.264
Beta Carotene (mcg) 0.0 0.0 0.0 0.228 0.5 0.0 0.147 0.078 0.0 0.0 0.953 11.436
Vitamin E (mg) 0.0 0.0 0.41 0.09 0.08 0.0 0.06 0.09 0.01 0.0 0.73 8.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.038 22.0 0.0 1.001 0.0 0.0 0.078 41.118 493.416
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.06 0.0 0.11 1.32
Tocopherol, gamma (mg) n/a n/a 0.64 0.33 n/a n/a n/a 0.0 0.06 0.0 1.03 12.36
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.185 0.045 0.0 0.002 0.004 0.006 0.003 0.245 2.94
Riboflavin (mg) 0.0 0.001 0.0 0.116 0.022 0.0 0.003 0.001 0.001 0.002 0.146 1.752
Niacin (mg) 0.0 0.004 0.0 1.724 0.637 0.0 0.024 0.022 0.007 0.025 2.443 29.316
Pantothenic acid (mg) 0.0 0.002 0.0 0.1 0.101 0.0 n/a 0.003 0.002 0.002 0.211 2.532
Vitamin B-6 (mg) 0.0 0.001 0.0 0.009 0.034 0.0 0.002 0.003 0.002 0.0 0.052 0.624
Folate (mcg) 0.0 0.07 0.0 41.785 4.4 0.0 0.663 0.587 0.601 0.851 48.957 587.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 2.4 3.1 0.0 0.7 0.1 0.1 0.0 6.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.686 34.936 419.232
Tryptophan (g) n/a 0.0 n/a 0.032 0.021 0.0 n/a 0.001 0.001 0.001 0.056 0.672
Threonine (g) n/a 0.0 n/a 0.073 0.04 0.0 n/a 0.002 0.005 0.001 0.122 1.464
Isoleucine (g) n/a 0.0 n/a 0.1 0.051 0.0 n/a 0.003 0.006 0.001 0.162 1.944
Leucine (g) n/a 0.0 n/a 0.19 0.093 0.0 n/a 0.004 0.01 0.003 0.3 3.6
Lysine (g) n/a 0.0 n/a 0.053 0.038 0.0 n/a 0.002 0.007 0.001 0.101 1.212
Methionine (g) n/a 0.0 n/a 0.048 0.021 0.0 n/a 0.001 0.004 0.001 0.075 0.9
Cystine (g) n/a 0.0 n/a 0.062 0.032 0.0 n/a 0.001 0.002 0.001 0.098 1.176
Phenylalanine (g) n/a 0.0 n/a 0.135 0.065 0.0 n/a 0.003 0.006 0.002 0.211 2.532
Tyrosine (g) n/a 0.0 n/a 0.075 0.04 0.0 n/a 0.002 0.005 0.001 0.124 1.488
Valine (g) n/a 0.0 n/a 0.114 0.062 0.0 n/a 0.003 0.008 0.002 0.19 2.28
Arginine (g) n/a 0.0 n/a 0.096 0.064 0.0 n/a 0.006 0.014 0.002 0.182 2.184
Histidine (g) n/a 0.0 n/a 0.057 0.032 0.0 n/a 0.002 0.003 0.001 0.095 1.14
Alanine (g) n/a 0.0 n/a 0.084 0.049 0.0 n/a 0.003 0.006 0.001 0.144 1.728
Aspartic acid (g) n/a 0.001 n/a 0.11 0.07 0.0 n/a 0.006 0.017 0.002 0.206 2.472
Glutamic acid (g) n/a 0.001 n/a 0.959 0.433 0.0 n/a 0.014 0.032 0.014 1.453 17.436
Glycine (g) n/a 0.0 n/a 0.094 0.055 0.0 n/a 0.004 0.007 0.002 0.161 1.932
Proline (g) n/a 0.003 n/a 0.322 0.142 0.0 n/a 0.003 0.02 0.005 0.495 5.94
Serine (g) n/a 0.0 n/a 0.132 0.065 0.0 n/a 0.003 0.007 0.002 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.108
Saturated Fat (g) 0.0 0.0 0.172 0.055 0.032 0.0 0.01 0.012 0.033 0.001 0.314 3.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.382 0.653 n/a 2.034 24.408
Monounsaturated Fat (g) 0.0 0.0 1.477 0.032 0.023 0.0 0.06 0.048 0.044 0.0 1.684 20.208
Polyunsaturated (g) 0.0 0.0 0.657 0.167 0.078 0.0 0.052 0.06 0.21 0.002 1.224 14.688