Receta Flax Seed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 237.0g	butter 14.2g	honey 42.0g	flax 13.25g	salt 6.0g	water 316.0g	butter 28.4g	honey 63.0g	flax 26.5g	salt 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.13	2.2	0.0	0.0	0.24	0.19	4.4	0.0	7.28	7.28
Total Fat (g)	0.0	11.52	0.0	1.1	0.0	0.0	23.04	0.0	2.2	0.0	37.85	37.85
Carbohydrates (g)	0.0	0.01	34.61	8.88	0.0	0.0	0.02	51.91	17.76	0.0	113.18	113.18
Ash (g)	0.24	0.3	0.08	n/a	5.99	0.32	0.6	0.13	n/a	8.98	16.63	16.63
Calories (kcal)	0.0	101.814	127.68	50.483	0.0	0.0	203.628	191.52	100.965	0.0	776.09	776.09
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.56	n/a	n/a	0.93	0.93
Glucose (dextrose) (g)	n/a	n/a	15.02	n/a	n/a	n/a	n/a	22.52	n/a	n/a	37.54	37.54
Fructose (g)	n/a	n/a	17.19	n/a	n/a	n/a	n/a	25.79	n/a	n/a	42.99	42.99
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.6	n/a	n/a	n/a	n/a	0.91	n/a	n/a	1.51	1.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	236.76	2.25	7.18	0.46	0.01	315.68	4.51	10.77	0.93	0.02	578.58	578.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	34.49	3.05	0.0	0.0	0.02	51.74	6.1	0.0	95.39	95.39
Galactose (g)	n/a	n/a	1.3	n/a	n/a	n/a	n/a	1.95	n/a	n/a	3.26	3.26
Dietary Fiber (g)	0.0	0.0	0.1	2.1	0.0	0.0	0.0	0.1	4.3	0.0	6.6	6.6
Calcium (mg)	7.11	3.408	2.52	13.383	1.44	9.48	6.816	3.78	26.765	2.16	76.862	76.862
Iron (mg)	0.0	0.0	0.18	0.4	0.02	0.0	0.01	0.26	0.8	0.03	1.69	1.69
Magnesium (mg)	2.37	0.284	0.84	9.54	0.06	3.16	0.568	1.26	19.08	0.09	37.252	37.252
Phosphorus (mg)	0.0	3.408	1.68	27.428	0.0	0.0	6.816	2.52	54.855	0.0	96.707	96.707
Potassium (mg)	0.0	3.408	21.84	64.395	0.48	0.0	6.816	32.76	128.79	0.72	259.209	259.209
Sodium (mg)	9.48	81.792	1.68	34.583	2325.48	12.64	163.584	2.52	69.165	3488.22	6189.144	6189.144
Zinc (mg)	0.02	0.01	0.09	0.11	0.01	0.03	0.03	0.14	0.21	0.01	0.66	0.66
Copper (mg)	0.024	0.0	0.017	0.069	0.002	0.032	0.0	0.025	0.138	0.003	0.309	0.309
Manganese (mg)	0.0	0.0	0.034	n/a	0.006	0.0	0.0	0.05	n/a	0.009	0.099	0.099
Selenium (mcg)	0.0	0.1	0.3	1.8	0.0	0.0	0.3	0.5	3.5	0.0	6.6	6.6
Vitamin A, IU (IU)	0.0	354.858	0.0	n/a	0.0	0.0	709.716	0.0	n/a	0.0	1064.574	1064.574
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	0.0	190.564	0.0	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	0.133	0.0	0.0	194.256	0.0	0.265	0.0	291.782	291.782
Beta Carotene (mcg)	0.0	22.436	0.0	1.325	0.0	0.0	44.872	0.0	2.65	0.0	71.283	71.283
Vitamin E (mg)	0.0	0.33	0.0	0.5	0.0	0.0	0.66	0.0	0.99	0.0	2.47	2.47
Vitamin D (IU)	0.0	7.952	n/a	n/a	n/a	0.0	15.904	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	9.01	0.0	0.0	0.0	0.0	18.02	0.0	27.03	27.03
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.5	0.5
Thiamin (mg)	0.0	0.001	0.0	0.021	0.0	0.0	0.003	0.0	0.042	0.0	0.068	0.068
Riboflavin (mg)	0.0	0.004	0.017	0.028	0.0	0.0	0.009	0.025	0.056	0.0	0.138	0.138
Niacin (mg)	0.0	0.006	0.05	0.217	0.0	0.0	0.011	0.076	0.435	0.0	0.795	0.795
Pantothenic acid (mg)	0.0	0.016	0.029	n/a	0.0	0.0	0.031	0.044	n/a	0.0	0.12	0.12
Vitamin B-6 (mg)	0.0	0.0	0.008	0.02	0.0	0.0	0.0	0.013	0.04	0.0	0.081	0.081
Folate (mcg)	0.0	0.426	0.84	5.963	0.0	0.0	0.852	1.26	11.925	0.0	21.266	21.266
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.07	0.07
Choline (mg)	0.0	2.7	0.9	6.2	0.0	0.0	5.3	1.4	12.4	0.0	28.9	28.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	n/a	0.0	n/a	0.003	0.0	n/a	0.0	0.004	0.004
Threonine (g)	n/a	0.006	0.0	n/a	0.0	n/a	0.011	0.0	n/a	0.0	0.017	0.017
Isoleucine (g)	n/a	0.007	0.004	n/a	0.0	n/a	0.014	0.006	n/a	0.0	0.032	0.032
Leucine (g)	n/a	0.011	0.004	n/a	0.0	n/a	0.023	0.006	n/a	0.0	0.045	0.045
Lysine (g)	n/a	0.01	0.004	n/a	0.0	n/a	0.02	0.006	n/a	0.0	0.04	0.04
Methionine (g)	n/a	0.003	0.0	n/a	0.0	n/a	0.006	0.0	n/a	0.0	0.009	0.009
Cystine (g)	n/a	0.001	0.0	n/a	0.0	n/a	0.003	0.0	n/a	0.0	0.004	0.004
Phenylalanine (g)	n/a	0.006	0.004	n/a	0.0	n/a	0.011	0.006	n/a	0.0	0.028	0.028
Tyrosine (g)	n/a	0.006	0.004	n/a	0.0	n/a	0.011	0.006	n/a	0.0	0.028	0.028
Valine (g)	n/a	0.009	0.004	n/a	0.0	n/a	0.017	0.006	n/a	0.0	0.036	0.036
Arginine (g)	n/a	0.004	0.004	n/a	0.0	n/a	0.009	0.006	n/a	0.0	0.023	0.023
Histidine (g)	n/a	0.003	0.0	n/a	0.0	n/a	0.006	0.0	n/a	0.0	0.009	0.009
Alanine (g)	n/a	0.004	0.004	n/a	0.0	n/a	0.009	0.006	n/a	0.0	0.023	0.023
Aspartic acid (g)	n/a	0.009	0.013	n/a	0.0	n/a	0.017	0.019	n/a	0.0	0.057	0.057
Glutamic acid (g)	n/a	0.026	0.008	n/a	0.0	n/a	0.051	0.013	n/a	0.0	0.098	0.098
Glycine (g)	n/a	0.003	0.004	n/a	0.0	n/a	0.006	0.006	n/a	0.0	0.019	0.019
Proline (g)	n/a	0.011	0.038	n/a	0.0	n/a	0.023	0.057	n/a	0.0	0.129	0.129
Serine (g)	n/a	0.007	0.004	n/a	0.0	n/a	0.014	0.006	n/a	0.0	0.032	0.032
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	0.0	61.06	0.0	0.0	0.0	91.59	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	7.295	0.0	0.093	0.0	0.0	14.589	0.0	0.186	0.0	22.162	22.162
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	2.985	0.0	0.543	0.0	0.0	5.97	0.0	1.087	0.0	10.584	10.584
Polyunsaturated (g)	0.0	0.432	0.0	0.464	0.0	0.0	0.863	0.0	0.928	0.0	2.686	2.686