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Receta Flax Seed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
4.73g 		water
49.38g 		honey
10.5g 		canola oil
2.33g 		salt
0.5g 		bread flour
39.96g 		flax
5.89g 		Total Per Serving Total for Recipe
Protein (g) 1.81 0.0 0.03 0.0 0.0 4.79 0.98 7.61 91.32
Total Fat (g) 0.22 0.0 0.0 2.33 0.0 0.66 0.49 3.7 44.4
Carbohydrates (g) 1.8 0.0 8.65 0.0 0.0 28.98 3.95 43.38 520.56
Ash (g) 0.33 0.05 0.02 0.0 0.5 0.19 n/a 1.09 13.08
Calories (kcal) 13.939 0.0 31.92 20.627 0.0 144.25 22.438 233.173 2798.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 3.75 n/a n/a n/a n/a 3.75 45.0
Fructose (g) n/a n/a 4.3 n/a n/a n/a n/a 4.3 51.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 49.33 1.8 0.0 0.0 5.34 0.21 57.03 684.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.62 0.0 0.0 0.12 1.35 10.1 121.2
Galactose (g) n/a n/a 0.33 n/a n/a n/a n/a 0.33 3.96
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 1.0 1.0 2.9 34.8
Calcium (mg) 3.024 1.481 0.63 0.0 0.12 5.994 5.948 17.197 206.364
Iron (mg) 0.78 0.0 0.04 0.0 0.0 1.76 0.18 2.77 33.24
Magnesium (mg) 4.631 0.494 0.21 0.0 0.005 9.99 4.24 19.569 234.828
Phosphorus (mg) 60.953 0.0 0.42 0.0 0.0 38.76 12.191 112.323 1347.876
Potassium (mg) 94.5 0.0 5.46 0.0 0.04 39.958 28.621 168.58 2022.96
Sodium (mg) 2.363 1.975 0.42 0.0 193.79 0.799 15.371 214.717 2576.604
Zinc (mg) 0.3 0.0 0.02 0.0 0.0 0.34 0.05 0.72 8.64
Copper (mg) 0.024 0.005 0.004 0.0 0.0 0.072 0.031 0.135 1.62
Manganese (mg) 0.026 0.0 0.008 0.0 0.001 0.316 n/a 0.351 4.212
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 15.9 0.8 17.9 214.8
Vitamin A, IU (IU) 0.047 0.0 0.0 0.0 0.0 0.799 n/a 0.846 10.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.059 0.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.589 0.989 11.868
Vitamin E (mg) 0.0 0.0 0.0 0.41 0.0 0.16 0.22 0.79 9.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 31.567 4.005 35.572 426.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.08 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a n/a n/a 0.64 n/a 0.58 n/a 1.21 14.52
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.112 0.0 0.0 0.0 0.0 0.324 0.009 0.445 5.34
Riboflavin (mg) 0.258 0.0 0.004 0.0 0.0 0.204 0.012 0.479 5.748
Niacin (mg) 1.878 0.0 0.013 0.0 0.0 3.017 0.097 5.004 60.048
Pantothenic acid (mg) 0.534 0.0 0.007 0.0 0.0 0.176 n/a 0.717 8.604
Vitamin B-6 (mg) 0.073 0.0 0.002 0.0 0.0 0.016 0.009 0.1 1.2
Folate (mcg) 110.565 0.0 0.21 0.0 0.0 73.124 2.65 186.549 2238.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.2 0.0 0.0 4.2 2.8 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.938 0.0 59.938 719.256
Tryptophan (g) 0.023 n/a 0.0 n/a 0.0 0.056 n/a 0.079 0.948
Threonine (g) 0.094 n/a 0.0 n/a 0.0 0.128 n/a 0.222 2.664
Isoleucine (g) 0.103 n/a 0.001 n/a 0.0 0.176 n/a 0.28 3.36
Leucine (g) 0.145 n/a 0.001 n/a 0.0 0.332 n/a 0.477 5.724
Lysine (g) 0.149 n/a 0.001 n/a 0.0 0.092 n/a 0.242 2.904
Methionine (g) 0.036 n/a 0.0 n/a 0.0 0.084 n/a 0.12 1.44
Cystine (g) 0.024 n/a 0.0 n/a 0.0 0.108 n/a 0.132 1.584
Phenylalanine (g) 0.088 n/a 0.001 n/a 0.0 0.236 n/a 0.325 3.9
Tyrosine (g) 0.075 n/a 0.001 n/a 0.0 0.132 n/a 0.208 2.496
Valine (g) 0.111 n/a 0.001 n/a 0.0 0.2 n/a 0.312 3.744
Arginine (g) 0.1 n/a 0.001 n/a 0.0 0.168 n/a 0.269 3.228
Histidine (g) 0.047 n/a 0.0 n/a 0.0 0.1 n/a 0.147 1.764
Alanine (g) 0.12 n/a 0.001 n/a 0.0 0.148 n/a 0.268 3.216
Aspartic acid (g) 0.184 n/a 0.003 n/a 0.0 0.192 n/a 0.379 4.548
Glutamic acid (g) 0.267 n/a 0.002 n/a 0.0 1.678 n/a 1.947 23.364
Glycine (g) 0.088 n/a 0.001 n/a 0.0 0.164 n/a 0.253 3.036
Proline (g) 0.077 n/a 0.009 n/a 0.0 0.563 n/a 0.65 7.8
Serine (g) 0.089 n/a 0.001 n/a 0.0 0.232 n/a 0.322 3.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.028 0.0 0.0 0.172 0.0 0.096 0.041 0.337 4.044
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.121 0.0 0.0 1.477 0.0 0.056 0.241 1.895 22.74
Polyunsaturated (g) 0.0 0.0 0.0 0.657 0.0 0.292 0.206 1.155 13.86