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Receta Flax Seed Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
53.0g 		water
237.0g 		soy sauce
31.88g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.8 0.0 1.65 0.12 n/a n/a 10.56 10.56
Total Fat (g) 4.4 0.0 0.03 0.01 n/a n/a 4.43 4.43
Carbohydrates (g) 35.51 0.0 2.71 0.51 n/a n/a 38.73 38.73
Ash (g) n/a 0.24 4.83 0.02 n/a n/a 5.09 5.09
Calories (kcal) 201.93 0.0 16.896 2.324 n/a n/a 221.15 221.15
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.86 236.76 22.66 0.05 n/a n/a 261.33 261.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.19 0.0 0.54 0.17 n/a n/a 12.9 12.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.3 0.1 n/a n/a 8.9 8.9
Calcium (mg) 53.53 7.11 5.42 0.56 n/a n/a 66.62 66.62
Iron (mg) 1.59 0.0 0.64 0.02 n/a n/a 2.25 2.25
Magnesium (mg) 38.16 2.37 10.839 0.406 n/a n/a 51.775 51.775
Phosphorus (mg) 109.71 0.0 35.068 2.919 n/a n/a 147.697 147.697
Potassium (mg) 257.58 0.0 57.384 7.707 n/a n/a 322.671 322.671
Sodium (mg) 138.33 9.48 1062.56 0.182 n/a n/a 1210.552 1210.552
Zinc (mg) 0.42 0.02 0.12 0.02 n/a n/a 0.58 0.58
Copper (mg) 0.276 0.024 0.038 0.001 n/a n/a 0.339 0.339
Manganese (mg) n/a 0.0 0.134 0.004 n/a n/a 0.138 0.138
Selenium (mcg) 7.0 0.0 0.3 0.3 n/a n/a 7.6 7.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.53 0.0 0.0 0.0 n/a n/a 0.53 0.53
Beta Carotene (mcg) 5.3 0.0 0.0 0.0 n/a n/a 5.3 5.3
Vitamin E (mg) 1.98 0.0 0.0 0.0 n/a n/a 1.99 1.99
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.04 0.0 0.0 0.0 n/a n/a 36.04 36.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.085 0.0 0.016 0.003 n/a n/a 0.104 0.104
Riboflavin (mg) 0.111 0.0 0.041 0.001 n/a n/a 0.154 0.154
Niacin (mg) 0.869 0.0 1.071 0.005 n/a n/a 1.945 1.945
Pantothenic acid (mg) n/a 0.0 0.102 n/a n/a n/a 0.102 0.102
Vitamin B-6 (mg) 0.08 0.0 0.054 0.021 n/a n/a 0.154 0.154
Folate (mcg) 23.85 0.0 5.101 0.014 n/a n/a 28.965 28.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 24.8 0.0 10.4 0.5 n/a n/a 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.022 0.002 n/a n/a 0.024 0.024
Threonine (g) n/a n/a 0.067 0.003 n/a n/a 0.07 0.07
Isoleucine (g) n/a n/a 0.08 0.005 n/a n/a 0.084 0.084
Leucine (g) n/a n/a 0.131 0.007 n/a n/a 0.138 0.138
Lysine (g) n/a n/a 0.092 0.004 n/a n/a 0.097 0.097
Methionine (g) n/a n/a 0.026 0.002 n/a n/a 0.028 0.028
Cystine (g) n/a n/a 0.029 0.001 n/a n/a 0.03 0.03
Phenylalanine (g) n/a n/a 0.086 0.003 n/a n/a 0.089 0.089
Tyrosine (g) n/a n/a 0.061 0.002 n/a n/a 0.062 0.062
Valine (g) n/a n/a 0.083 0.005 n/a n/a 0.088 0.088
Arginine (g) n/a n/a 0.115 0.012 n/a n/a 0.126 0.126
Histidine (g) n/a n/a 0.041 0.002 n/a n/a 0.044 0.044
Alanine (g) n/a n/a 0.073 0.002 n/a n/a 0.076 0.076
Aspartic acid (g) n/a n/a 0.179 0.009 n/a n/a 0.188 0.188
Glutamic acid (g) n/a n/a 0.389 0.015 n/a n/a 0.404 0.404
Glycine (g) n/a n/a 0.073 0.004 n/a n/a 0.077 0.077
Proline (g) n/a n/a 0.121 0.002 n/a n/a 0.123 0.123
Serine (g) n/a n/a 0.096 0.004 n/a n/a 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.371 0.0 0.003 0.001 n/a n/a 0.375 0.375
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Monounsaturated Fat (g) 2.173 0.0 0.003 0.0 n/a n/a 2.176 2.176
Polyunsaturated (g) 1.855 0.0 0.013 0.003 n/a n/a 1.87 1.87