Receta Flaxseed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. flaxseed meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
6.0g 		water
29.6g 		water
296.25g 		honey
63.0g 		canola oil
14.0g 		salt
3.0g 		flour
150.0g 		bread flour
239.75g 		Total Per Serving Total for Recipe
Protein (g) 2.3 0.0 0.0 0.19 0.0 0.0 20.55 28.72 51.76 51.76
Total Fat (g) 0.28 0.0 0.0 0.0 14.0 0.0 2.81 3.98 21.06 21.06
Carbohydrates (g) 2.29 0.0 0.0 51.91 0.0 0.0 108.86 173.89 336.95 336.95
Ash (g) 0.42 0.03 0.3 0.13 0.0 2.99 2.4 1.13 7.39 7.39
Calories (kcal) 17.7 0.0 0.0 191.52 123.76 0.0 508.5 865.498 1706.978 1706.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a n/a 22.52 n/a n/a n/a n/a 22.52 22.52
Fructose (g) n/a n/a n/a 25.79 n/a n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.91 n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 29.57 295.95 10.77 0.0 0.01 15.41 32.03 384.19 384.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 51.74 0.0 0.0 0.62 0.74 53.09 53.09
Galactose (g) n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 0.0 18.3 5.8 25.4 25.4
Calcium (mg) 3.84 0.888 8.888 3.78 0.0 0.72 51.0 35.963 105.078 105.078
Iron (mg) 1.0 0.0 0.0 0.26 0.0 0.01 5.82 10.57 17.66 17.66
Magnesium (mg) 5.88 0.296 2.963 1.26 0.0 0.03 207.0 59.938 277.366 277.366
Phosphorus (mg) 77.4 0.0 0.0 2.52 0.0 0.0 519.0 232.558 831.478 831.478
Potassium (mg) 120.0 0.0 0.0 32.76 0.0 0.24 607.5 239.75 1000.25 1000.25
Sodium (mg) 3.0 1.184 11.85 2.52 0.0 1162.74 7.5 4.795 1193.589 1193.589
Zinc (mg) 0.38 0.0 0.03 0.14 0.0 0.0 4.4 2.04 6.99 6.99
Copper (mg) 0.03 0.003 0.03 0.025 0.0 0.001 0.57 0.432 1.09 1.09
Manganese (mg) 0.033 0.0 0.0 0.05 0.0 0.003 5.7 1.894 7.68 7.68
Selenium (mcg) 1.4 0.0 0.0 0.5 0.0 0.0 106.1 95.2 203.2 203.2
Vitamin A, IU (IU) 0.06 0.0 0.0 0.0 0.0 0.0 13.5 4.795 18.355 18.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 2.398 9.898 9.898
Vitamin E (mg) 0.0 0.0 0.0 0.0 2.44 0.0 1.23 0.96 4.63 4.63
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 330.0 189.403 519.403 519.403
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.48 0.48 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.83 n/a n/a 3.45 7.28 7.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.675 1.942 2.759 2.759
Riboflavin (mg) 0.328 0.0 0.0 0.025 0.0 0.0 0.33 1.223 1.906 1.906
Niacin (mg) 2.385 0.0 0.0 0.076 0.0 0.0 9.555 18.101 30.117 30.117
Pantothenic acid (mg) 0.678 0.0 0.0 0.044 0.0 0.0 1.515 1.055 3.292 3.292
Vitamin B-6 (mg) 0.093 0.0 0.0 0.013 0.0 0.0 0.51 0.096 0.712 0.712
Folate (mcg) 140.4 0.0 0.0 1.26 0.0 0.0 66.0 438.743 646.403 646.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 1.4 0.0 0.0 46.8 24.9 75.1 75.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.625 359.625 359.625
Tryptophan (g) 0.029 n/a n/a 0.0 n/a 0.0 0.315 0.336 0.679 0.679
Threonine (g) 0.119 n/a n/a 0.0 n/a 0.0 0.6 0.767 1.487 1.487
Isoleucine (g) 0.131 n/a n/a 0.006 n/a 0.0 0.765 1.055 1.957 1.957
Leucine (g) 0.184 n/a n/a 0.006 n/a 0.0 1.395 1.99 3.575 3.575
Lysine (g) 0.19 n/a n/a 0.006 n/a 0.0 0.57 0.551 1.317 1.317
Methionine (g) 0.046 n/a n/a 0.0 n/a 0.0 0.315 0.503 0.864 0.864
Cystine (g) 0.031 n/a n/a 0.0 n/a 0.0 0.48 0.647 1.158 1.158
Phenylalanine (g) 0.112 n/a n/a 0.006 n/a 0.0 0.975 1.415 2.507 2.507
Tyrosine (g) 0.095 n/a n/a 0.006 n/a 0.0 0.6 0.791 1.492 1.492
Valine (g) 0.141 n/a n/a 0.006 n/a 0.0 0.93 1.199 2.276 2.276
Arginine (g) 0.127 n/a n/a 0.006 n/a 0.0 0.96 1.007 2.1 2.1
Histidine (g) 0.059 n/a n/a 0.0 n/a 0.0 0.48 0.599 1.139 1.139
Alanine (g) 0.152 n/a n/a 0.006 n/a 0.0 0.735 0.887 1.78 1.78
Aspartic acid (g) 0.234 n/a n/a 0.019 n/a 0.0 1.05 1.151 2.454 2.454
Glutamic acid (g) 0.339 n/a n/a 0.013 n/a 0.0 6.495 10.07 16.916 16.916
Glycine (g) 0.112 n/a n/a 0.006 n/a 0.0 0.825 0.983 1.926 1.926
Proline (g) 0.098 n/a n/a 0.057 n/a 0.0 2.13 3.38 5.665 5.665
Serine (g) 0.113 n/a n/a 0.006 n/a 0.0 0.975 1.391 2.485 2.485
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.056
Saturated Fat (g) 0.036 0.0 0.0 0.0 1.032 0.0 0.48 0.575 2.123 2.123
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.154 0.0 0.0 0.0 8.859 0.0 0.345 0.336 9.693 9.693
Polyunsaturated (g) 0.001 0.0 0.0 0.0 3.94 0.0 1.17 1.75 6.86 6.86