Receta Flaxseed Meal Buttermilk Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. flaxseed meal use coffee grinder to process flaxseed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
5.0g 		oats
6.5g 		baking powder
0.77g 		baking soda
0.19g 		egg beaters
10.46g 		buttermilk
20.42g 		honey
7.0g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.69 1.1 0.0 0.0 1.26 0.68 0.02 0.28 5.09 61.08
Total Fat (g) 0.1 0.09 0.45 0.0 0.0 0.35 0.18 0.0 0.04 1.21 14.52
Carbohydrates (g) 7.95 3.63 4.31 0.0 0.0 0.07 0.98 5.77 7.26 29.96 359.52
Ash (g) 0.05 0.08 0.11 0.28 0.07 0.14 0.18 0.01 0.17 1.1 13.2
Calories (kcal) 37.917 16.95 25.285 0.0 0.0 8.785 8.167 21.28 27.408 145.792 1749.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.04 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.5 2.54 5.05 60.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.87 2.72 5.59 67.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.51 0.53 0.0 0.0 8.65 18.4 1.2 1.41 31.96 383.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 n/a 0.0 0.0 0.07 0.98 5.75 5.43 12.27 147.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.22 0.0 0.22 2.64
Dietary Fiber (g) 0.3 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.3 1.9 22.8
Calcium (mg) 1.563 1.7 3.51 0.0 0.0 5.543 23.683 0.42 4.583 41.002 492.024
Iron (mg) 0.48 0.19 0.31 0.0 0.0 0.22 0.01 0.03 0.17 1.42 17.04
Magnesium (mg) 2.292 6.9 11.505 0.0 0.0 0.941 2.246 0.14 2.933 26.957 323.484
Phosphorus (mg) 11.25 17.3 33.995 0.0 0.0 12.655 18.171 0.28 9.258 102.909 1234.908
Potassium (mg) 11.146 20.25 27.885 0.0 0.0 34.513 30.829 3.64 68.658 196.921 2363.052
Sodium (mg) 0.208 0.25 0.13 209.76 52.44 18.511 21.438 0.28 1.008 304.025 3648.3
Zinc (mg) 0.07 0.15 0.26 0.0 0.0 0.14 0.09 0.02 0.02 0.73 8.76
Copper (mg) 0.015 0.019 0.041 0.0 0.0 0.002 0.002 0.003 0.029 0.111 1.332
Manganese (mg) 0.071 0.19 0.32 0.0 0.0 0.001 0.0 0.006 0.028 0.615 7.38
Selenium (mcg) 3.5 3.5 n/a 0.0 0.0 2.6 0.4 0.1 0.1 10.2 122.4
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 0.0 37.65 5.308 0.0 0.0 43.408 520.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.429 0.0 0.0 1.429 17.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.883 1.429 0.0 0.0 3.312 39.744
Beta Carotene (mcg) 0.0 0.25 n/a 0.0 0.0 22.59 0.204 0.0 0.0 23.044 276.528
Vitamin E (mg) 0.01 0.04 n/a 0.0 0.0 0.03 0.01 0.0 0.01 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 11.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.875 154.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.5 6.0
Thiamin (mg) 0.082 0.023 0.049 0.0 0.0 0.012 0.006 0.0 0.01 0.182 2.184
Riboflavin (mg) 0.051 0.011 0.009 0.0 0.0 0.031 0.031 0.003 0.012 0.148 1.776
Niacin (mg) 0.615 0.319 0.062 0.0 0.0 0.012 0.012 0.008 0.071 1.098 13.176
Pantothenic acid (mg) 0.046 0.051 0.088 0.0 0.0 0.282 0.057 0.005 0.009 0.538 6.456
Vitamin B-6 (mg) 0.004 0.017 0.008 0.0 0.0 0.0 0.006 0.001 0.016 0.052 0.624
Folate (mcg) 19.063 2.2 3.64 0.0 0.0 1.569 1.021 0.14 0.458 28.09 337.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.08 0.96
Choline (mg) 1.1 1.6 n/a 0.0 0.0 0.2 3.3 0.2 1.0 7.2 86.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.011 0.015 n/a n/a 0.02 0.008 0.0 0.005 0.072 0.864
Threonine (g) 0.029 0.02 0.038 n/a n/a 0.058 0.033 0.0 0.007 0.184 2.208
Isoleucine (g) 0.038 0.026 0.045 n/a n/a 0.078 0.041 0.001 0.006 0.233 2.796
Leucine (g) 0.074 0.047 0.083 n/a n/a 0.113 0.067 0.001 0.009 0.394 4.728
Lysine (g) 0.024 0.019 0.046 n/a n/a 0.083 0.057 0.001 0.007 0.236 2.832
Methionine (g) 0.019 0.011 0.02 n/a n/a 0.045 0.016 0.0 0.002 0.113 1.356
Cystine (g) 0.023 0.016 0.027 n/a n/a 0.03 0.006 0.0 0.002 0.104 1.248
Phenylalanine (g) 0.054 0.033 0.059 n/a n/a 0.081 0.035 0.001 0.013 0.274 3.288
Tyrosine (g) 0.032 0.02 0.037 n/a n/a 0.052 0.029 0.001 0.001 0.172 2.064
Valine (g) 0.044 0.031 0.061 n/a n/a 0.093 0.049 0.001 0.007 0.286 3.432
Arginine (g) 0.044 0.032 0.077 n/a n/a 0.082 0.027 0.001 0.038 0.3 3.6
Histidine (g) 0.024 0.016 0.027 n/a n/a 0.031 0.02 0.0 0.006 0.125 1.5
Alanine (g) 0.034 0.025 0.057 n/a n/a 0.079 0.025 0.001 0.01 0.231 2.772
Aspartic acid (g) 0.046 0.035 0.094 n/a n/a 0.126 0.053 0.002 0.01 0.366 4.392
Glutamic acid (g) 0.363 0.217 0.241 n/a n/a 0.199 0.131 0.001 0.015 1.166 13.992
Glycine (g) 0.039 0.028 0.055 n/a n/a 0.051 0.014 0.001 0.007 0.194 2.328
Proline (g) 0.125 0.071 0.06 n/a n/a 0.055 0.067 0.006 0.023 0.408 4.896
Serine (g) 0.054 0.033 0.049 n/a n/a 0.092 0.035 0.001 0.006 0.269 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.105 0.817 0.0 0.0 0.921 11.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.016 0.079 0.0 0.0 0.069 0.112 0.0 0.006 0.299 3.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.418 n/a n/a n/a 0.418 5.016
Monounsaturated Fat (g) 0.009 0.012 0.142 0.0 0.0 0.094 0.051 0.0 0.005 0.312 3.744
Polyunsaturated (g) 0.043 0.039 0.165 0.0 0.0 0.167 0.006 0.0 0.004 0.424 5.088