Receta Flaxseeds: Benefits and How to Eat Them - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta and soups
Smoothies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soups
7.5g 		pasta
0.0g 		eggs
44.0g 		chili
0.0g 		mole sauce
0.0g 		meatballs
72.0g 		cereals
46.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 n/a 5.54 n/a n/a 18.93 2.9 27.92 27.92
Total Fat (g) 0.03 n/a 4.37 n/a n/a 4.72 0.23 9.35 9.35
Carbohydrates (g) 4.88 n/a 0.34 n/a n/a 0.0 37.9 43.12 43.12
Ash (g) 1.75 n/a 0.38 n/a n/a n/a 0.18 2.31 2.31
Calories (kcal) 21.975 n/a 62.92 n/a n/a 123.12 170.2 378.215 378.215
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.28 n/a 33.37 n/a n/a 47.54 4.83 86.03 86.03
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 n/a 0.34 n/a n/a 0.0 0.06 0.74 0.74
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.5 n/a 0.0 n/a n/a 0.0 0.3 0.8 0.8
Calcium (mg) 10.725 n/a 23.32 n/a n/a 5.04 11.04 50.125 50.125
Iron (mg) 0.09 n/a 0.81 n/a n/a 2.04 0.6 3.53 3.53
Magnesium (mg) 4.5 n/a 5.28 n/a n/a 15.84 10.58 36.2 36.2
Phosphorus (mg) 15.825 n/a 84.04 n/a n/a 148.32 57.04 305.225 305.225
Potassium (mg) 54.075 n/a 58.96 n/a n/a 250.56 65.78 429.375 429.375
Sodium (mg) 602.325 n/a 61.6 n/a n/a 46.8 2.76 713.485 713.485
Zinc (mg) 0.08 n/a 0.49 n/a n/a 4.63 0.52 5.72 5.72
Copper (mg) 0.026 n/a 0.044 n/a n/a 0.072 0.11 0.253 0.253
Manganese (mg) 0.05 n/a 0.018 n/a n/a n/a 0.474 0.542 0.542
Selenium (mcg) 0.4 n/a 13.9 n/a n/a 15.6 8.7 38.7 38.7
Vitamin A, IU (IU) 1.125 n/a 214.28 n/a n/a n/a 0.0 215.405 215.405
Retinol (mcg) 0.0 n/a 61.16 n/a n/a 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.075 n/a 61.6 n/a n/a 0.0 0.0 61.675 61.675
Beta Carotene (mcg) 0.675 n/a 4.4 n/a n/a 0.0 0.0 5.075 5.075
Vitamin E (mg) 0.01 n/a 0.43 n/a n/a 0.26 0.05 0.75 0.75
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 n/a 145.64 n/a n/a 0.0 0.0 147.665 147.665
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.22 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3
Thiamin (mg) 0.021 n/a 0.031 n/a n/a 0.029 0.092 0.173 0.173
Riboflavin (mg) 0.02 n/a 0.211 n/a n/a 0.122 0.046 0.4 0.4
Niacin (mg) 0.11 n/a 0.031 n/a n/a 4.277 1.38 5.798 5.798
Pantothenic acid (mg) 0.064 n/a 0.634 n/a n/a n/a 0.253 0.95 0.95
Vitamin B-6 (mg) 0.044 n/a 0.062 n/a n/a 0.295 0.092 0.492 0.492
Folate (mcg) 0.0 n/a 20.68 n/a n/a 5.04 13.34 39.06 39.06
Vitamin B-12 (mcg) 0.0 n/a 0.57 n/a n/a 1.78 0.0 2.35 2.35
Choline (mg) 2.1 n/a 110.5 n/a n/a 61.5 n/a 174.1 174.1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.075 n/a n/a n/a 0.041 0.116 0.116
Threonine (g) n/a n/a 0.246 n/a n/a n/a 0.143 0.389 0.389
Isoleucine (g) n/a n/a 0.295 n/a n/a n/a 0.152 0.447 0.447
Leucine (g) n/a n/a 0.48 n/a n/a n/a 0.239 0.719 0.719
Lysine (g) n/a n/a 0.4 n/a n/a n/a 0.124 0.525 0.525
Methionine (g) n/a n/a 0.167 n/a n/a n/a 0.087 0.255 0.255
Cystine (g) n/a n/a 0.119 n/a n/a n/a 0.051 0.169 0.169
Phenylalanine (g) n/a n/a 0.299 n/a n/a n/a 0.124 0.423 0.423
Tyrosine (g) n/a n/a 0.22 n/a n/a n/a 0.161 0.381 0.381
Valine (g) n/a n/a 0.378 n/a n/a n/a 0.189 0.567 0.567
Arginine (g) n/a n/a 0.361 n/a n/a n/a 0.235 0.595 0.595
Histidine (g) n/a n/a 0.136 n/a n/a n/a 0.087 0.224 0.224
Alanine (g) n/a n/a 0.326 n/a n/a n/a 0.12 0.445 0.445
Aspartic acid (g) n/a n/a 0.585 n/a n/a n/a 0.267 0.852 0.852
Glutamic acid (g) n/a n/a 0.739 n/a n/a n/a 0.46 1.199 1.199
Glycine (g) n/a n/a 0.189 n/a n/a n/a 0.166 0.355 0.355
Proline (g) n/a n/a 0.224 n/a n/a n/a 0.12 0.344 0.344
Serine (g) n/a n/a 0.427 n/a n/a n/a 0.129 0.556 0.556
Cholesterol (mg) 0.0 n/a 186.12 n/a n/a 54.72 0.0 240.84 240.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 1.364 n/a n/a 2.146 0.064 3.581 3.581
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 n/a 1.676 n/a n/a 1.958 0.074 3.714 3.714
Polyunsaturated (g) 0.012 n/a 0.598 n/a n/a 0.238 0.06 0.908 0.908