Receta Flemish Beef And Beer Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chuck
87.32g |
bacon
18.9g |
onions
66.0g |
garlic garlic
0.44g |
flour
3.91g |
water
39.5g |
beer
59.0g |
bay leaf
0.67g |
sugar
2.29g |
salt
2.0g |
thyme
0.08g |
pepper
0.09g |
vinegar
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.09 | 2.19 | 0.73 | 0.03 | 0.4 | 0.0 | 0.14 | 0.05 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 27.65 | 165.9 |
| Total Fat (g) | 18.92 | 8.51 | 0.07 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 27.61 | 165.66 |
| Carbohydrates (g) | 0.0 | 0.12 | 6.16 | 0.14 | 2.98 | 0.0 | 0.97 | 0.5 | 2.25 | 0.0 | 0.05 | 0.06 | 0.02 | 13.26 | 79.56 |
| Ash (g) | 0.79 | 0.47 | 0.23 | 0.01 | 0.02 | 0.04 | 0.05 | 0.02 | 0.01 | 2.0 | 0.01 | 0.0 | n/a | 3.65 | 21.9 |
| Calories (kcal) | 273.301 | 86.562 | 26.4 | 0.648 | 14.22 | 0.0 | 17.11 | 2.087 | 8.708 | 0.0 | 0.23 | 0.225 | 0.525 | 430.017 | 2580.102 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.65 | n/a | n/a | n/a | 0.0 | n/a | 2.17 | n/a | n/a | n/a | n/a | 2.82 | 16.92 |
| Glucose (dextrose) (g) | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.05 | n/a | 0.03 | n/a | n/a | n/a | n/a | 1.38 | 8.28 |
| Fructose (g) | n/a | n/a | 0.85 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.88 | 5.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Water (g) | 43.13 | 7.6 | 58.81 | 0.25 | 0.47 | 39.46 | 55.98 | 0.04 | 0.03 | 0.0 | 0.01 | 0.01 | 2.35 | 208.13 | 1248.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.01 | 0.0 | 0.05 | n/a | 2.22 | 0.0 | 0.0 | 0.0 | 0.01 | 5.1 | 30.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 11.351 | 1.134 | 15.18 | 0.787 | 0.586 | 1.185 | 2.36 | 5.56 | 1.902 | 0.48 | 1.575 | 0.386 | 0.175 | 42.662 | 255.972 |
| Iron (mg) | 2.82 | 0.09 | 0.14 | 0.01 | 0.18 | 0.0 | 0.02 | 0.29 | 0.02 | 0.01 | 0.1 | 0.03 | 0.01 | 3.7 | 22.2 |
| Magnesium (mg) | 17.463 | 2.268 | 6.6 | 0.109 | 0.859 | 0.395 | 2.95 | 0.8 | 0.206 | 0.02 | 0.183 | 0.171 | 0.125 | 32.151 | 192.906 |
| Phosphorus (mg) | 181.619 | 35.532 | 19.14 | 0.666 | 4.219 | 0.0 | 7.08 | 0.753 | 0.092 | 0.0 | 0.168 | 0.153 | 0.2 | 249.621 | 1497.726 |
| Potassium (mg) | 208.687 | 39.312 | 96.36 | 1.744 | 4.18 | 0.0 | 12.39 | 3.527 | 3.048 | 0.16 | 0.678 | 1.112 | 1.825 | 373.023 | 2238.138 |
| Sodium (mg) | 57.629 | 157.437 | 2.64 | 0.074 | 0.078 | 1.58 | 2.36 | 0.153 | 0.642 | 775.16 | 0.046 | 0.039 | 0.125 | 997.963 | 5987.778 |
| Zinc (mg) | 7.65 | 0.22 | 0.11 | 0.01 | 0.03 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 8.06 | 48.36 |
| Copper (mg) | 0.114 | 0.013 | 0.026 | 0.001 | 0.005 | 0.004 | 0.006 | 0.003 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.176 | 1.056 |
| Manganese (mg) | 0.017 | 0.004 | 0.086 | 0.007 | 0.027 | 0.0 | 0.006 | 0.054 | 0.001 | 0.002 | 0.007 | 0.005 | n/a | 0.216 | 1.296 |
| Selenium (mcg) | 21.9 | 3.8 | 0.3 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 166.2 |
| Vitamin A, IU (IU) | 0.0 | 6.993 | 1.32 | 0.039 | 0.0 | 0.0 | 0.0 | 41.233 | 0.0 | 0.0 | 3.167 | 0.264 | n/a | 53.016 | 318.096 |
| Retinol (mcg) | n/a | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.079 | 12.474 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 0.0 | 0.0 | 0.158 | 0.013 | 0.0 | 4.311 | 25.866 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.66 | 0.022 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.887 | 0.138 | 0.0 | 2.706 | 16.236 |
| Vitamin E (mg) | n/a | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.64 | 0.07 | 0.703 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.718 | 0.181 | 0.0 | 4.312 | 25.872 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 32.4 |
| Thiamin (mg) | 0.061 | 0.053 | 0.033 | 0.001 | 0.031 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.185 | 1.11 |
| Riboflavin (mg) | 0.218 | 0.021 | 0.02 | 0.0 | 0.019 | 0.0 | 0.012 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.294 | 1.764 |
| Niacin (mg) | 2.165 | 0.724 | 0.079 | 0.003 | 0.23 | 0.0 | 0.23 | 0.013 | 0.003 | 0.0 | 0.004 | 0.001 | 0.0 | 3.453 | 20.718 |
| Pantothenic acid (mg) | 0.279 | 0.098 | 0.079 | 0.003 | 0.017 | 0.0 | 0.018 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.497 | 2.982 |
| Vitamin B-6 (mg) | 0.227 | 0.04 | 0.079 | 0.005 | 0.002 | 0.0 | 0.018 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.384 | 2.304 |
| Folate (mcg) | 4.366 | 0.378 | 12.54 | 0.013 | 7.149 | 0.0 | 3.54 | 1.2 | 0.023 | 0.0 | 0.228 | 0.009 | 0.0 | 29.446 | 176.676 |
| Vitamin B-12 (mcg) | 2.03 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.18 | 13.08 |
| Choline (mg) | n/a | 8.8 | 4.0 | 0.1 | 0.4 | 0.0 | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 111.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | 0.271 | 0.019 | 0.007 | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.302 | 1.812 |
| Threonine (g) | 1.057 | 0.085 | 0.013 | 0.001 | 0.011 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.167 | 7.002 |
| Isoleucine (g) | 1.083 | 0.102 | 0.007 | 0.001 | 0.014 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.207 | 7.242 |
| Leucine (g) | 1.904 | 0.17 | 0.02 | 0.001 | 0.028 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.123 | 12.738 |
| Lysine (g) | 2.008 | 0.181 | 0.026 | 0.001 | 0.009 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.226 | 13.356 |
| Methionine (g) | 0.62 | 0.049 | 0.0 | 0.0 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.676 | 4.056 |
| Cystine (g) | 0.271 | 0.025 | 0.0 | 0.0 | 0.009 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.304 | 1.824 |
| Phenylalanine (g) | 0.943 | 0.087 | 0.02 | 0.001 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.071 | 6.426 |
| Tyrosine (g) | 0.812 | 0.068 | 0.007 | 0.0 | 0.012 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.899 | 5.394 |
| Valine (g) | 1.17 | 0.117 | 0.013 | 0.001 | 0.016 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.319 | 7.914 |
| Arginine (g) | 1.519 | 0.142 | 0.066 | 0.003 | 0.016 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.746 | 10.476 |
| Histidine (g) | 0.83 | 0.083 | 0.007 | 0.0 | 0.009 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.929 | 5.574 |
| Alanine (g) | 1.449 | 0.14 | 0.013 | 0.001 | 0.013 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.622 | 9.732 |
| Aspartic acid (g) | 2.2 | 0.206 | 0.059 | 0.002 | 0.017 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.491 | 14.946 |
| Glutamic acid (g) | 3.624 | 0.323 | 0.172 | 0.004 | 0.136 | n/a | 0.024 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.282 | 25.692 |
| Glycine (g) | 1.318 | 0.153 | 0.02 | 0.001 | 0.014 | n/a | 0.006 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.513 | 9.078 |
| Proline (g) | 1.065 | 0.121 | 0.007 | 0.0 | 0.047 | n/a | 0.018 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.258 | 7.548 |
| Serine (g) | 0.926 | 0.083 | 0.013 | 0.001 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.043 | 6.258 |
| Cholesterol (mg) | 90.809 | 12.852 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.661 | 621.966 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.518 | 2.833 | 0.026 | 0.0 | 0.006 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 10.402 | 62.412 |
| Phytosterols (mg) | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.136 | 0.081 | n/a | 10.117 | 60.702 |
| Monounsaturated Fat (g) | 8.173 | 3.789 | 0.007 | 0.0 | 0.004 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 11.985 | 71.91 |
| Polyunsaturated (g) | 0.672 | 0.951 | 0.013 | 0.001 | 0.016 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 1.671 | 10.026 |