Receta Flemish Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. stout or possibly porter
1 x parsley spring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt pork
14.18g 		bay leaf
1.0g 		beef chuck
96.39g 		thyme
0.25g 		onions
74.25g 		mustard
3.75g 		flour
0.65g 		bread
16.0g 		vinegar
1.88g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.08 24.8 0.02 0.82 0.16 0.07 1.88 0.0 0.0 28.54 114.16
Total Fat (g) 11.41 0.08 11.31 0.02 0.07 0.15 0.01 0.29 0.0 0.0 23.34 93.36
Carbohydrates (g) 0.0 0.75 0.0 0.16 6.93 0.2 0.5 9.03 0.02 1.13 18.72 74.88
Ash (g) 0.52 0.04 1.05 0.03 0.26 0.14 0.0 0.35 n/a 0.01 2.39 9.56
Calories (kcal) 106.029 3.13 208.198 0.69 29.7 2.513 2.366 46.24 0.394 4.37 403.629 1614.516
Starch (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.74 0.01 n/a n/a n/a 1.09 1.83 7.32
Glucose (dextrose) (g) n/a n/a n/a n/a 1.46 0.02 n/a n/a n/a 0.02 1.5 6.0
Fructose (g) n/a n/a n/a n/a 0.96 0.01 n/a n/a n/a 0.01 0.98 3.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.05 59.35 0.02 66.16 3.1 0.08 4.45 1.76 0.02 136.54 546.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 3.15 0.03 0.0 0.41 0.01 1.12 4.72 18.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.3 0.1 0.0 0.4 0.0 0.0 2.1 8.4
Calcium (mg) 0.851 8.34 6.747 4.725 17.078 2.175 0.098 7.04 0.131 0.955 48.138 192.552
Iron (mg) 0.06 0.43 2.66 0.31 0.16 0.06 0.03 0.58 0.0 0.01 4.3 17.2
Magnesium (mg) 0.992 1.2 23.133 0.55 7.425 1.838 0.143 4.48 0.094 0.104 39.958 159.832
Phosphorus (mg) 7.371 1.13 206.27 0.503 21.533 3.975 0.702 18.24 0.15 0.046 259.919 1039.676
Potassium (mg) 9.356 5.29 288.2 2.035 108.405 5.175 0.696 20.48 1.369 1.53 442.534 1770.136
Sodium (mg) 201.852 0.23 64.58 0.138 2.97 42.563 0.013 104.0 0.094 0.322 416.761 1667.044
Zinc (mg) 0.13 0.04 8.41 0.02 0.13 0.02 0.0 0.15 0.0 0.0 8.9 35.6
Copper (mg) 0.007 0.004 0.106 0.002 0.03 0.003 0.001 0.022 0.0 0.001 0.177 0.708
Manganese (mg) 0.001 0.082 0.0 0.02 0.097 0.016 0.004 0.083 n/a 0.001 0.303 1.212
Selenium (mcg) 0.8 0.0 19.2 0.0 0.4 1.2 0.2 4.3 0.0 0.0 26.2 104.8
Vitamin A, IU (IU) 0.0 61.85 0.0 9.5 1.485 2.663 0.0 0.0 n/a 0.0 75.498 301.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.09 0.0 0.475 0.0 0.15 0.0 0.0 0.0 0.0 3.715 14.86
Beta Carotene (mcg) 0.0 n/a 0.0 5.66 0.743 1.088 0.0 0.0 0.0 0.0 7.49 29.96
Vitamin E (mg) 0.0 n/a 0.16 0.02 0.01 0.01 0.0 0.03 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.155 2.97 0.675 0.117 1.92 0.0 0.0 7.837 31.348
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.1 5.5 0.1 0.0 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.031 0.0 0.116 0.001 0.037 0.013 0.005 0.069 0.0 0.0 0.272 1.088
Riboflavin (mg) 0.009 0.004 0.222 0.001 0.022 0.001 0.003 0.046 0.0 0.0 0.308 1.232
Niacin (mg) 0.23 0.02 3.624 0.012 0.089 0.02 0.038 0.762 0.0 0.001 4.796 19.184
Pantothenic acid (mg) 0.03 n/a 0.0 n/a 0.089 0.011 0.003 0.053 n/a 0.001 0.187 0.748
Vitamin B-6 (mg) 0.011 0.017 0.366 0.001 0.089 0.002 0.0 0.016 0.0 0.0 0.504 2.016
Folate (mcg) 0.142 1.8 7.711 0.685 14.108 0.263 1.19 23.68 0.0 0.012 49.589 198.356
Vitamin B-12 (mcg) 0.04 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.42 13.68
Choline (mg) 2.7 n/a 94.5 0.1 4.5 0.8 0.1 2.4 0.0 0.0 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.001 18.72 0.0 0.0 19.721 78.884
Tryptophan (g) 0.003 n/a 0.27 0.0 0.007 0.0 0.001 0.019 n/a n/a 0.301 1.204
Threonine (g) 0.024 n/a 1.147 0.001 0.015 0.006 0.002 0.045 n/a n/a 1.24 4.96
Isoleucine (g) 0.018 n/a 1.282 0.001 0.007 0.006 0.002 0.059 n/a n/a 1.376 5.504
Leucine (g) 0.05 n/a 2.188 0.001 0.022 0.011 0.005 0.11 n/a n/a 2.387 9.548
Lysine (g) 0.06 n/a 2.323 0.001 0.03 0.01 0.001 0.048 n/a n/a 2.472 9.888
Methionine (g) 0.011 n/a 0.704 n/a 0.0 0.003 0.001 0.024 n/a n/a 0.743 2.972
Cystine (g) 0.006 n/a 0.27 n/a 0.0 0.003 0.001 0.038 n/a n/a 0.318 1.272
Phenylalanine (g) 0.027 n/a 1.07 n/a 0.022 0.006 0.003 0.078 n/a n/a 1.207 4.828
Tyrosine (g) 0.011 n/a 0.906 n/a 0.007 0.005 0.002 0.03 n/a n/a 0.962 3.848
Valine (g) 0.034 n/a 1.34 0.001 0.015 0.008 0.003 0.069 n/a n/a 1.469 5.876
Arginine (g) 0.074 n/a 1.668 n/a 0.074 0.01 0.003 0.059 n/a n/a 1.887 7.548
Histidine (g) 0.009 n/a 0.8 n/a 0.007 0.005 0.001 0.034 n/a n/a 0.856 3.424
Alanine (g) 0.04 n/a 1.504 n/a 0.015 0.006 0.002 0.053 n/a n/a 1.62 6.48
Aspartic acid (g) 0.06 n/a 2.468 n/a 0.067 0.015 0.003 0.072 n/a n/a 2.684 10.736
Glutamic acid (g) 0.098 n/a 3.971 n/a 0.193 0.028 0.023 0.526 n/a n/a 4.839 19.356
Glycine (g) 0.051 n/a 1.186 n/a 0.022 0.009 0.002 0.058 n/a n/a 1.328 5.312
Proline (g) 0.038 n/a 1.051 n/a 0.007 0.014 0.008 0.178 n/a n/a 1.296 5.184
Serine (g) 0.027 n/a 0.993 n/a 0.015 0.008 0.003 0.072 n/a n/a 1.118 4.472
Cholesterol (mg) 12.191 0.0 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.987 283.948
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.165 0.023 3.769 0.007 0.03 0.009 0.001 0.08 0.0 0.0 8.083 32.332
Phytosterols (mg) 0.0 n/a n/a 0.408 11.138 n/a n/a n/a n/a n/a 11.545 46.18
Monounsaturated Fat (g) 5.378 0.016 5.234 0.001 0.007 0.099 0.001 0.056 0.0 0.0 10.792 43.168
Polyunsaturated (g) 1.332 0.023 0.414 0.003 0.015 0.036 0.003 0.126 0.0 0.0 1.952 7.808