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Receta Flemish Beef Stew Cooked In Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 ounce Belgian beer
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
302.39g 		salt
1.0g 		pepper
0.18g 		flour
2.61g 		butter
7.1g 		onions
67.5g 		thyme
0.9g 		currant jelly
5.25g 		wine vinegar
2.48g 		Total Per Serving Total for Recipe
Protein (g) 14.48 0.0 0.02 0.27 0.06 0.74 0.08 0.01 0.0 15.67 94.02
Total Fat (g) 16.72 0.0 0.01 0.03 5.76 0.07 0.07 0.0 0.0 22.65 135.9
Carbohydrates (g) 20.59 0.0 0.11 1.99 0.0 6.3 0.58 3.67 0.01 33.26 199.56
Ash (g) 4.45 1.0 0.01 0.01 0.0 0.24 0.11 0.01 0.0 5.82 34.92
Calories (kcal) 284.25 0.0 0.446 9.482 50.907 27.0 2.484 13.965 0.472 389.006 2334.036
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.67 n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.33 n/a n/a n/a 1.33 7.98
Fructose (g) n/a n/a n/a n/a n/a 0.87 n/a n/a n/a 0.87 5.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 246.63 0.0 0.02 0.31 1.27 60.15 0.07 1.56 2.35 312.36 1874.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.9 0.0 0.0 0.01 0.0 2.86 0.02 2.69 0.0 8.48 50.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.1 0.0 1.1 0.3 0.1 0.0 5.0 30.0
Calcium (mg) 24.191 0.24 0.765 0.391 1.704 15.525 17.01 0.368 0.149 60.342 362.052
Iron (mg) 2.12 0.0 0.05 0.12 0.0 0.14 1.11 0.01 0.01 3.57 21.42
Magnesium (mg) 30.239 0.01 0.34 0.573 0.142 6.75 1.98 0.315 0.099 40.448 242.688
Phosphorus (mg) n/a 0.0 0.303 2.813 1.704 19.575 1.809 0.315 0.199 26.718 160.308
Potassium (mg) 508.021 0.08 2.203 2.787 1.704 98.55 7.326 2.835 0.969 624.475 3746.85
Sodium (mg) 1260.98 387.58 0.077 0.052 0.781 2.7 0.495 1.575 0.199 1654.439 9926.634
Zinc (mg) 3.33 0.0 0.0 0.02 0.01 0.11 0.06 0.0 0.0 3.53 21.18
Copper (mg) 0.0 0.0 0.002 0.004 0.001 0.027 0.008 0.001 0.0 0.043 0.258
Manganese (mg) n/a 0.001 0.01 0.018 0.0 0.088 0.071 0.007 0.001 0.195 1.17
Selenium (mcg) n/a 0.0 0.0 0.9 0.1 0.3 0.0 0.0 n/a 1.4 8.4
Vitamin A, IU (IU) 5110.447 0.0 0.523 0.0 177.429 1.35 34.2 0.263 0.0 5324.212 31945.272
Retinol (mcg) n/a 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a 47.641 285.846
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.026 0.0 48.564 0.0 1.71 0.0 0.0 50.3 301.8
Beta Carotene (mcg) n/a 0.0 0.273 0.0 11.218 0.675 20.376 0.158 n/a 32.7 196.2
Vitamin E (mg) n/a 0.0 0.0 0.0 0.16 0.01 0.07 0.0 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.359 0.469 0.0 2.7 7.758 1.155 n/a 12.441 74.646
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 5.0 0.5 0.0 0.0 8.9 53.4
Thiamin (mg) n/a 0.0 0.0 0.021 0.001 0.034 0.005 0.0 n/a 0.06 0.36
Riboflavin (mg) n/a 0.0 0.0 0.013 0.002 0.02 0.004 0.002 n/a 0.041 0.246
Niacin (mg) n/a 0.0 0.002 0.154 0.003 0.081 0.044 0.002 n/a 0.286 1.716
Pantothenic acid (mg) n/a 0.0 n/a 0.011 0.008 0.081 n/a 0.011 n/a 0.111 0.666
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.0 0.081 0.005 0.001 n/a 0.089 0.534
Folate (mcg) n/a 0.0 0.018 4.767 0.213 12.825 2.466 0.105 n/a 20.394 122.364
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Choline (mg) n/a 0.0 0.0 0.3 1.3 4.1 0.4 0.5 n/a 6.7 40.2
Folic acid (mcg) n/a 0.0 0.0 4.012 0.0 0.0 0.0 0.0 n/a 4.012 24.072
Tryptophan (g) n/a 0.0 n/a 0.003 0.001 0.007 0.002 n/a n/a 0.013 0.078
Threonine (g) n/a 0.0 n/a 0.007 0.003 0.014 0.002 n/a n/a 0.026 0.156
Isoleucine (g) n/a 0.0 n/a 0.009 0.004 0.007 0.004 n/a n/a 0.024 0.144
Leucine (g) n/a 0.0 n/a 0.018 0.006 0.02 0.004 n/a n/a 0.048 0.288
Lysine (g) n/a 0.0 n/a 0.006 0.005 0.027 0.002 n/a n/a 0.04 0.24
Methionine (g) n/a 0.0 n/a 0.005 0.001 0.0 n/a n/a n/a 0.006 0.036
Cystine (g) n/a 0.0 n/a 0.006 0.001 0.0 n/a n/a n/a 0.006 0.036
Phenylalanine (g) n/a 0.0 n/a 0.014 0.003 0.02 n/a n/a n/a 0.037 0.222
Tyrosine (g) n/a 0.0 n/a 0.008 0.003 0.007 n/a n/a n/a 0.018 0.108
Valine (g) n/a 0.0 n/a 0.011 0.004 0.014 0.005 n/a n/a 0.033 0.198
Arginine (g) n/a 0.0 n/a 0.011 0.002 0.068 n/a n/a n/a 0.081 0.486
Histidine (g) n/a 0.0 n/a 0.006 0.001 0.007 n/a n/a n/a 0.014 0.084
Alanine (g) n/a 0.0 n/a 0.009 0.002 0.014 n/a n/a n/a 0.024 0.144
Aspartic acid (g) n/a 0.0 n/a 0.011 0.004 0.061 n/a n/a n/a 0.076 0.456
Glutamic acid (g) n/a 0.0 n/a 0.091 0.013 0.176 n/a n/a n/a 0.279 1.674
Glycine (g) n/a 0.0 n/a 0.01 0.001 0.02 n/a n/a n/a 0.031 0.186
Proline (g) n/a 0.0 n/a 0.031 0.006 0.007 n/a n/a n/a 0.044 0.264
Serine (g) n/a 0.0 n/a 0.014 0.004 0.014 n/a n/a n/a 0.031 0.186
Cholesterol (mg) 48.383 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a 63.648 381.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.227 0.0 0.002 0.004 3.647 0.027 0.025 0.001 0.0 10.932 65.592
Phytosterols (mg) n/a 0.0 0.161 n/a n/a 10.125 1.467 n/a n/a 11.753 70.518
Monounsaturated Fat (g) 8.104 0.0 0.002 0.002 1.492 0.007 0.004 0.0 n/a 9.612 57.672
Polyunsaturated (g) 0.847 0.0 0.002 0.011 0.216 0.014 0.011 0.0 n/a 1.099 6.594