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Receta Flemish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g button mushrooms
330ml Dark Belgian Beer
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
110.0g 		carrots
0.89g 		beef stock
30.0g 		apple cider vinegar
1.86g 		flour
3.91g 		sugar
1.72g 		parsley
0.13g 		bay leaf
1.0g 		thyme
0.06g 		onions
33.75g 		garlic
0.65g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.55 0.01 0.34 0.0 0.4 0.0 0.03 0.08 0.01 0.37 0.04 n/a n/a n/a 21.83 174.64
Total Fat (g) 18.87 0.0 0.07 0.0 0.04 0.0 0.01 0.08 0.0 0.03 0.0 n/a n/a n/a 19.1 152.8
Carbohydrates (g) 0.0 0.09 0.01 0.02 2.98 1.69 0.06 0.75 0.04 3.15 0.22 n/a n/a n/a 9.0 72.0
Ash (g) 1.0 0.01 0.32 0.0 0.02 0.01 0.02 0.04 0.01 0.12 0.01 n/a n/a n/a 1.54 12.32
Calories (kcal) 257.4 0.365 2.1 0.391 14.219 6.531 0.345 3.13 0.173 13.5 0.972 n/a n/a n/a 299.126 2393.008
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.03 n/a 0.0 n/a 1.63 0.01 n/a n/a 0.33 n/a n/a n/a n/a 2.0 16.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.66 n/a n/a n/a n/a 0.7 5.6
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.02 0.0 n/a n/a 0.44 n/a n/a n/a n/a 0.47 3.76
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 68.22 0.79 29.27 1.75 0.47 0.02 0.01 0.05 0.0 30.07 0.38 n/a n/a n/a 131.04 1048.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.01 0.01 1.67 0.01 n/a 0.0 1.43 0.01 n/a n/a n/a 3.18 25.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.0 n/a n/a n/a 1.0 8.0
Calcium (mg) 7.7 0.294 1.8 0.13 0.586 1.427 1.835 8.34 1.181 7.763 1.181 n/a n/a n/a 32.236 257.888
Iron (mg) 2.1 0.0 0.05 0.0 0.18 0.01 0.12 0.43 0.08 0.07 0.01 n/a n/a n/a 3.06 24.48
Magnesium (mg) 20.9 0.107 0.6 0.093 0.859 0.155 0.311 1.2 0.138 3.375 0.163 n/a n/a n/a 27.901 223.208
Phosphorus (mg) 194.7 0.312 3.9 0.149 4.219 0.069 0.439 1.13 0.126 9.788 0.998 n/a n/a n/a 215.828 1726.624
Potassium (mg) 336.6 2.848 16.2 1.36 4.18 2.286 4.756 5.29 0.509 49.275 2.617 n/a n/a n/a 425.92 3407.36
Sodium (mg) 63.8 0.614 97.8 0.093 0.078 0.481 0.565 0.23 0.034 1.35 0.111 n/a n/a n/a 165.157 1321.256
Zinc (mg) 4.13 0.0 0.0 0.0 0.03 0.0 0.01 0.04 0.0 0.06 0.01 n/a n/a n/a 4.27 34.16
Copper (mg) 0.077 0.0 0.0 0.0 0.005 0.001 0.001 0.004 0.001 0.014 0.002 n/a n/a n/a 0.105 0.84
Manganese (mg) 0.011 0.001 0.003 0.005 0.027 0.001 0.013 0.082 0.005 0.044 0.011 n/a n/a n/a 0.202 1.616
Selenium (mcg) 15.4 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 17.3 138.4
Vitamin A, IU (IU) 0.0 148.683 0.0 0.0 0.0 0.0 12.73 61.85 2.375 0.675 0.059 n/a n/a n/a 226.372 1810.976
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.432 0.0 0.0 0.0 0.0 0.636 3.09 0.119 0.0 0.0 n/a n/a n/a 11.277 90.216
Beta Carotene (mcg) 0.0 73.737 0.0 0.0 0.0 0.0 6.725 n/a 1.415 0.338 0.033 n/a n/a n/a 82.247 657.976
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.0 n/a n/a n/a 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.009 0.0 0.0 0.0 0.0 0.496 n/a 0.0 0.0 0.0 n/a n/a n/a 0.505 4.04
Lutein + zeaxanthin (mcg) 0.0 2.278 0.0 0.0 0.703 0.0 6.913 n/a 0.539 1.35 0.104 n/a n/a n/a 11.887 95.096
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2.5 0.2 n/a n/a n/a 3.4 27.2
Thiamin (mg) 0.11 0.001 0.0 0.0 0.031 0.0 0.0 0.0 0.0 0.017 0.001 n/a n/a n/a 0.16 1.28
Riboflavin (mg) 0.176 0.001 0.006 0.0 0.019 0.0 0.002 0.004 0.0 0.01 0.001 n/a n/a n/a 0.219 1.752
Niacin (mg) 3.553 0.009 0.234 0.0 0.23 0.002 0.01 0.02 0.003 0.041 0.005 n/a n/a n/a 4.106 32.848
Pantothenic acid (mg) 0.352 0.002 0.006 0.0 0.017 0.002 n/a n/a n/a 0.041 0.004 n/a n/a n/a 0.424 3.392
Vitamin B-6 (mg) 0.429 0.001 0.003 0.0 0.002 0.001 0.001 0.017 0.0 0.041 0.008 n/a n/a n/a 0.503 4.024
Folate (mcg) 6.6 0.169 0.6 0.0 7.148 0.017 0.225 1.8 0.171 6.413 0.02 n/a n/a n/a 23.163 185.304
Vitamin B-12 (mcg) 3.25 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.27 26.16
Choline (mg) 85.8 0.1 0.9 0.0 0.4 0.0 0.1 n/a 0.0 2.1 0.2 n/a n/a n/a 89.6 716.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.016 48.128
Tryptophan (g) 0.231 0.0 n/a 0.0 0.005 n/a n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.24 1.92
Threonine (g) 0.902 0.002 n/a 0.0 0.011 n/a n/a n/a 0.0 0.007 0.001 n/a n/a n/a 0.923 7.384
Isoleucine (g) 0.924 0.001 n/a 0.0 0.014 n/a n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.944 7.552
Leucine (g) 1.628 0.001 n/a 0.0 0.028 n/a n/a n/a 0.0 0.01 0.002 n/a n/a n/a 1.669 13.352
Lysine (g) 1.716 0.001 n/a 0.0 0.009 n/a n/a n/a 0.0 0.014 0.002 n/a n/a n/a 1.741 13.928
Methionine (g) 0.528 0.0 n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.536 4.288
Cystine (g) 0.231 0.001 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.241 1.928
Phenylalanine (g) 0.803 0.001 n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.835 6.68
Tyrosine (g) 0.693 0.0 n/a 0.0 0.012 n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.709 5.672
Valine (g) 1.001 0.001 n/a 0.0 0.016 n/a n/a n/a 0.0 0.007 0.002 n/a n/a n/a 1.027 8.216
Arginine (g) 1.298 0.001 n/a 0.0 0.016 n/a n/a n/a n/a 0.034 0.004 n/a n/a n/a 1.353 10.824
Histidine (g) 0.704 0.0 n/a 0.0 0.009 n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.717 5.736
Alanine (g) 1.243 0.001 n/a 0.0 0.013 n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a 1.264 10.112
Aspartic acid (g) 1.881 0.002 n/a 0.0 0.017 n/a n/a n/a n/a 0.03 0.003 n/a n/a n/a 1.933 15.464
Glutamic acid (g) 3.091 0.003 n/a 0.0 0.136 n/a n/a n/a n/a 0.088 0.005 n/a n/a n/a 3.323 26.584
Glycine (g) 1.122 0.0 n/a 0.0 0.014 n/a n/a n/a n/a 0.01 0.001 n/a n/a n/a 1.148 9.184
Proline (g) 0.913 0.0 n/a 0.0 0.047 n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.964 7.712
Serine (g) 0.792 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.821 6.568
Cholesterol (mg) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 72.6 580.8
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.601 0.0 0.033 0.0 0.006 0.0 0.0 0.023 0.002 0.014 0.001 n/a n/a n/a 7.679 61.432
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.102 5.063 n/a n/a n/a n/a 5.164 41.312
Monounsaturated Fat (g) 8.162 0.0 0.027 0.0 0.004 0.0 0.004 0.016 0.0 0.003 0.0 n/a n/a n/a 8.217 65.736
Polyunsaturated (g) 0.693 0.001 0.003 0.0 0.016 0.0 0.001 0.023 0.001 0.007 0.002 n/a n/a n/a 0.746 5.968