Receta Flintstone Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knox vegetable soup mix
Flintstone Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mayonnaise
23.9g 		cream
23.0g 		spinach
28.4g 		onions
5.76g 		water chestnuts
35.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 1.03 0.11 1.5 3.11 31.1
Total Fat (g) 18.59 4.54 0.16 0.01 0.4 23.7 237.0
Carbohydrates (g) 0.07 0.66 1.2 0.42 17.53 19.88 198.8
Ash (g) 0.1 0.2 0.41 0.05 0.6 1.34 13.4
Calories (kcal) 164.432 44.39 8.236 1.843 80.015 298.916 2989.16
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.0 0.07 n/a n/a 0.07 0.7
Fructose (g) n/a 0.0 0.05 n/a n/a 0.05 0.5
Lactose (g) n/a 0.81 0.0 n/a n/a 0.81 8.1
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.19 17.13 25.61 5.17 15.7 68.79 687.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.81 0.18 0.13 n/a 1.2 12.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 n/a 1.0 10.0
Calcium (mg) 1.673 25.3 36.636 4.147 6.43 74.186 741.86
Iron (mg) 0.05 0.04 0.54 0.09 0.5 1.22 12.2
Magnesium (mg) 0.239 2.3 21.3 1.152 30.006 54.997 549.97
Phosphorus (mg) 5.975 26.45 13.916 2.131 34.292 82.764 827.64
Potassium (mg) 3.346 32.43 98.264 15.898 159.673 309.61 3096.1
Sodium (mg) 116.154 18.4 21.016 0.922 1.072 157.563 1575.63
Zinc (mg) 0.03 0.09 0.16 0.02 0.31 0.61 6.1
Copper (mg) 0.0 0.005 0.04 0.005 0.129 0.178 1.78
Manganese (mg) n/a 0.002 0.199 0.009 0.572 0.782 7.82
Selenium (mcg) 0.4 0.6 1.7 0.0 n/a 2.7 27.0
Vitamin A, IU (IU) 0.0 132.48 3330.184 57.427 72.156 3592.248 35922.48
Retinol (mcg) 0.0 36.8 0.0 0.0 0.0 36.8 368.0
Vitamin A, RAE (mcg_RAE) 0.0 37.26 166.424 2.88 3.572 210.136 2101.36
Beta Carotene (mcg) 0.0 5.98 1997.94 34.445 n/a 2038.365 20383.65
Vitamin E (mg) 2.82 0.1 0.82 0.03 n/a 3.77 37.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3592.884 65.491 n/a 3658.375 36583.75
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.04 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.6 1.1 12.9 15.7 157.0
Thiamin (mg) 0.002 0.009 0.026 0.003 0.057 0.098 0.98
Riboflavin (mg) 0.014 0.039 0.062 0.005 0.064 0.185 1.85
Niacin (mg) 0.002 0.025 0.145 0.031 0.286 0.489 4.89
Pantothenic acid (mg) n/a 0.078 0.026 0.005 0.2 0.308 3.08
Vitamin B-6 (mg) 0.002 0.014 0.048 0.003 0.146 0.214 2.14
Folate (mcg) 0.0 1.61 41.18 3.686 24.29 70.767 707.67
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.2 4.4 6.3 0.3 n/a 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.028 0.001 0.018 0.057 0.57
Threonine (g) n/a 0.028 0.062 0.004 0.061 0.155 1.55
Isoleucine (g) n/a 0.032 0.037 0.005 0.057 0.131 1.31
Leucine (g) n/a 0.062 0.057 0.006 0.093 0.218 2.18
Lysine (g) n/a 0.053 0.071 0.005 0.082 0.211 2.11
Methionine (g) n/a 0.016 0.014 0.001 0.036 0.067 0.67
Cystine (g) n/a 0.007 0.009 n/a 0.039 0.055 0.55
Phenylalanine (g) n/a 0.03 0.06 0.003 0.068 0.161 1.61
Tyrosine (g) n/a 0.03 0.062 0.003 0.046 0.142 1.42
Valine (g) n/a 0.039 0.051 0.005 0.079 0.173 1.73
Arginine (g) n/a 0.023 0.136 0.007 0.154 0.32 3.2
Histidine (g) n/a 0.018 0.014 0.002 0.043 0.077 0.77
Alanine (g) n/a 0.023 0.062 0.005 0.071 0.162 1.62
Aspartic acid (g) n/a 0.051 0.122 0.01 0.304 0.486 4.86
Glutamic acid (g) n/a 0.131 0.145 0.022 0.193 0.491 4.91
Glycine (g) n/a 0.014 0.062 0.005 0.064 0.146 1.46
Proline (g) n/a 0.06 0.057 0.007 0.057 0.181 1.81
Serine (g) n/a 0.037 0.048 0.005 0.064 0.154 1.54
Cholesterol (mg) 0.0 11.96 0.0 0.0 0.0 11.96 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.576 2.647 0.011 0.002 0.057 5.294 52.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.309 1.166 0.0 0.002 0.207 5.684 56.84
Polyunsaturated (g) 10.884 0.193 0.023 0.004 0.104 11.208 112.08