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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Fresh garlic cloves Drizzle of extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Creole Mustard Juice of one fresh lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
226.8g 		mayonnaise
44.81g 		cilantro
0.85g 		eggs
49.28g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.02 6.2 0.12 10.63 42.52
Total Fat (g) 0.32 34.86 0.0 4.9 0.01 40.1 160.4
Carbohydrates (g) 36.06 0.13 0.03 0.38 1.17 37.78 151.12
Ash (g) 2.49 0.18 0.01 0.42 0.05 3.16 12.64
Calories (kcal) 158.756 308.31 0.196 70.47 4.973 542.705 2170.82
Starch (g) 30.28 n/a n/a n/a 0.0 30.28 121.12
Sucrose (g) 0.66 n/a n/a 0.05 0.11 0.82 3.28
Glucose (dextrose) (g) 0.91 n/a n/a 0.1 0.35 1.36 5.44
Fructose (g) 0.7 n/a n/a 0.05 0.31 1.07 4.28
Lactose (g) 0.0 n/a n/a 0.05 0.0 0.06 0.24
Maltose (g) 0.0 n/a n/a 0.05 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 9.72 0.78 37.37 14.18 245.67 982.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.13 0.01 0.38 0.78 3.57 14.28
Galactose (g) 0.0 n/a n/a 0.05 0.0 0.05 0.2
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.1 4.0 16.0
Calcium (mg) 22.679 3.137 0.57 26.118 3.108 55.612 222.448
Iron (mg) 1.66 0.1 0.02 0.9 0.04 2.72 10.88
Magnesium (mg) 49.895 0.448 0.221 5.914 1.399 57.876 231.504
Phosphorus (mg) 138.345 11.203 0.408 94.125 4.196 248.277 993.108
Potassium (mg) 1031.917 6.274 4.429 66.035 18.493 1127.147 4508.588
Sodium (mg) 13.608 217.789 0.391 68.992 1.243 302.023 1208.092
Zinc (mg) 0.75 0.06 0.0 0.55 0.02 1.38 5.52
Copper (mg) 0.295 0.0 0.002 0.049 0.009 0.355 1.42
Manganese (mg) 0.318 n/a 0.004 0.02 0.012 0.353 1.412
Selenium (mcg) 1.1 0.7 0.0 15.6 0.1 17.6 70.4
Vitamin A, IU (IU) 15.876 0.0 57.358 239.994 0.155 313.383 1253.532
Retinol (mcg) 0.0 0.0 0.0 68.499 n/a 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.865 68.992 0.0 71.857 287.428
Beta Carotene (mcg) 9.072 0.0 33.405 4.928 0.155 47.56 190.24
Vitamin E (mg) 0.02 5.28 0.02 0.48 0.0 5.81 23.24
Vitamin D (IU) n/a n/a n/a 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 7.353 163.117 0.932 219.029 876.116
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.25 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 19.5 0.0 0.2 0.0 0.7 20.5 82.0
Thiamin (mg) 0.181 0.004 0.001 0.034 0.006 0.227 0.908
Riboflavin (mg) 0.068 0.027 0.001 0.237 0.003 0.336 1.344
Niacin (mg) 2.608 0.004 0.009 0.034 0.02 2.677 10.708
Pantothenic acid (mg) 0.635 n/a 0.005 0.71 0.016 1.365 5.46
Vitamin B-6 (mg) 0.386 0.004 0.001 0.069 0.02 0.481 1.924
Folate (mcg) 40.823 0.0 0.527 23.162 3.574 68.086 272.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 n/a 0.64 2.56
Choline (mg) 37.2 0.3 0.1 123.7 0.9 162.2 648.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.084 0.002 0.131 0.524
Threonine (g) 0.136 n/a n/a 0.276 0.003 0.415 1.66
Isoleucine (g) 0.136 n/a n/a 0.33 0.002 0.468 1.872
Leucine (g) 0.204 n/a n/a 0.537 0.005 0.746 2.984
Lysine (g) 0.204 n/a n/a 0.448 0.005 0.657 2.628
Methionine (g) 0.068 n/a n/a 0.187 0.002 0.257 1.028
Cystine (g) 0.045 n/a n/a 0.133 0.002 0.18 0.72
Phenylalanine (g) 0.363 n/a n/a 0.335 0.003 0.701 2.804
Tyrosine (g) 0.068 n/a n/a 0.246 0.002 0.316 1.264
Valine (g) 0.204 n/a n/a 0.424 0.003 0.631 2.524
Arginine (g) 0.204 n/a n/a 0.404 0.017 0.625 2.5
Histidine (g) 0.068 n/a n/a 0.153 0.002 0.222 0.888
Alanine (g) 0.136 n/a n/a 0.365 0.003 0.504 2.016
Aspartic acid (g) 0.93 n/a n/a 0.655 0.011 1.596 6.384
Glutamic acid (g) 0.612 n/a n/a 0.828 0.028 1.468 5.872
Glycine (g) 0.113 n/a n/a 0.212 0.003 0.328 1.312
Proline (g) 0.113 n/a n/a 0.251 0.003 0.368 1.472
Serine (g) 0.159 n/a n/a 0.478 0.003 0.64 2.56
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 4.831 0.0 1.528 n/a 6.427 25.708
Phytosterols (mg) n/a n/a 0.043 n/a n/a 0.043 0.172
Monounsaturated Fat (g) 0.0 8.08 0.002 1.878 n/a 9.96 39.84
Polyunsaturated (g) 0.136 20.408 0.0 0.67 n/a 21.214 84.856