Receta Flo's Duck With Mango Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sherry 124.69g	bitters 14.79g	soy sauce 16.0g	onion 99.0g	tomatoes 112.84g	chicken stock 100.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	1.0	1.09	0.99	1.0	4.34	4.34
Total Fat (g)	0.0	0.0	0.01	0.1	0.23	0.1	0.43	0.43
Carbohydrates (g)	17.07	0.0	1.22	9.25	4.42	0.4	32.36	32.36
Ash (g)	n/a	n/a	2.45	0.35	0.56	0.7	4.06	4.06
Calories (kcal)	199.504	0.0	8.48	39.6	20.311	7.0	274.895	274.895
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.0	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	1.41	n/a	3.36	3.36
Fructose (g)	n/a	n/a	n/a	1.28	1.55	n/a	2.82	2.82
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	19.1	n/a	0.0	0.0	0.0	0.0	19.1	19.1
Water (g)	87.92	n/a	11.32	88.22	106.63	97.8	391.89	391.89
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.7	0.0	0.27	4.2	2.97	0.0	17.14	17.14
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.7	1.4	0.4	3.6	3.6
Calcium (mg)	9.975	n/a	3.04	22.77	11.284	6.0	53.069	53.069
Iron (mg)	0.3	n/a	0.31	0.21	0.3	0.2	1.32	1.32
Magnesium (mg)	11.222	n/a	6.88	9.9	12.412	1.0	41.415	41.415
Phosphorus (mg)	11.222	n/a	20.0	28.71	27.082	13.0	100.014	100.014
Potassium (mg)	114.715	0.0	34.72	144.54	267.431	80.0	641.406	641.406
Sodium (mg)	11.222	0.0	901.92	3.96	5.642	158.0	1080.744	1080.744
Zinc (mg)	0.09	n/a	0.08	0.17	0.19	0.07	0.6	0.6
Copper (mg)	0.062	n/a	0.016	0.04	0.068	0.03	0.216	0.216
Manganese (mg)	n/a	n/a	0.067	0.129	0.124	0.05	0.37	0.37
Selenium (mcg)	0.6	n/a	0.1	0.5	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	n/a	n/a	0.0	1.98	939.957	0.0	941.937	941.937
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	47.393	0.0	47.393	47.393
Beta Carotene (mcg)	0.0	n/a	0.0	0.99	506.652	0.0	507.642	507.642
Vitamin E (mg)	0.0	n/a	0.0	0.02	0.61	0.0	0.63	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	2903.373	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	3.96	138.793	0.0	142.753	142.753
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.14	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	7.3	14.3	7.0	28.7	28.7
Thiamin (mg)	0.025	n/a	0.005	0.05	0.045	0.0	0.124	0.124
Riboflavin (mg)	0.025	n/a	0.027	0.03	0.023	0.01	0.114	0.114
Niacin (mg)	0.262	n/a	0.352	0.119	0.666	0.51	1.908	1.908
Pantothenic acid (mg)	n/a	n/a	0.048	0.119	0.102	0.01	0.278	0.278
Vitamin B-6 (mg)	0.0	n/a	0.024	0.119	0.09	0.01	0.243	0.243
Folate (mcg)	0.0	n/a	2.24	18.81	16.926	0.0	37.976	37.976
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.04	0.04	0.04
Choline (mg)	6.2	n/a	2.9	6.0	7.6	n/a	22.8	22.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.014	0.01	0.011	n/a	0.036	0.036
Threonine (g)	n/a	n/a	0.04	0.02	0.034	n/a	0.094	0.094
Isoleucine (g)	n/a	n/a	0.048	0.01	0.023	n/a	0.08	0.08
Leucine (g)	n/a	n/a	0.08	0.03	0.034	n/a	0.144	0.144
Lysine (g)	n/a	n/a	0.058	0.04	0.034	n/a	0.131	0.131
Methionine (g)	n/a	n/a	0.014	0.0	0.011	n/a	0.026	0.026
Cystine (g)	n/a	n/a	0.018	0.0	0.011	n/a	0.029	0.029
Phenylalanine (g)	n/a	n/a	0.053	0.03	0.079	n/a	0.161	0.161
Tyrosine (g)	n/a	n/a	0.037	0.01	0.011	n/a	0.058	0.058
Valine (g)	n/a	n/a	0.05	0.02	0.023	n/a	0.092	0.092
Arginine (g)	n/a	n/a	0.069	0.099	0.023	n/a	0.19	0.19
Histidine (g)	n/a	n/a	0.026	0.01	0.011	n/a	0.047	0.047
Alanine (g)	n/a	n/a	0.045	0.02	0.034	n/a	0.098	0.098
Aspartic acid (g)	n/a	n/a	0.107	0.089	0.158	n/a	0.354	0.354
Glutamic acid (g)	n/a	n/a	0.237	0.257	0.485	n/a	0.979	0.979
Glycine (g)	n/a	n/a	0.045	0.03	0.023	n/a	0.097	0.097
Proline (g)	n/a	n/a	0.074	0.01	0.023	n/a	0.106	0.106
Serine (g)	n/a	n/a	0.058	0.02	0.034	n/a	0.111	0.111
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.002	0.04	0.034	0.03	0.105	0.105
Phytosterols (mg)	n/a	n/a	n/a	14.85	7.899	n/a	22.749	22.749
Monounsaturated Fat (g)	0.0	0.0	0.002	0.01	0.034	0.05	0.095	0.095
Polyunsaturated (g)	0.0	0.0	0.003	0.02	0.09	0.02	0.133	0.133