Receta Flo's Duck With Mango Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dry herbes de Provence
4 x Portions of plantain relish
500 gm Tinned mangos
1 dsh Angostura
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry
124.69g 		bitters
14.79g 		soy sauce
16.0g 		onion
99.0g 		tomatoes
112.84g 		chicken stock
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 1.0 1.09 0.99 1.0 4.34 4.34
Total Fat (g) 0.0 0.0 0.01 0.1 0.23 0.1 0.43 0.43
Carbohydrates (g) 17.07 0.0 1.22 9.25 4.42 0.4 32.36 32.36
Ash (g) n/a n/a 2.45 0.35 0.56 0.7 4.06 4.06
Calories (kcal) 199.504 0.0 8.48 39.6 20.311 7.0 274.895 274.895
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 1.41 n/a 3.36 3.36
Fructose (g) n/a n/a n/a 1.28 1.55 n/a 2.82 2.82
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 19.1 n/a 0.0 0.0 0.0 0.0 19.1 19.1
Water (g) 87.92 n/a 11.32 88.22 106.63 97.8 391.89 391.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.7 0.0 0.27 4.2 2.97 0.0 17.14 17.14
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 1.4 0.4 3.6 3.6
Calcium (mg) 9.975 n/a 3.04 22.77 11.284 6.0 53.069 53.069
Iron (mg) 0.3 n/a 0.31 0.21 0.3 0.2 1.32 1.32
Magnesium (mg) 11.222 n/a 6.88 9.9 12.412 1.0 41.415 41.415
Phosphorus (mg) 11.222 n/a 20.0 28.71 27.082 13.0 100.014 100.014
Potassium (mg) 114.715 0.0 34.72 144.54 267.431 80.0 641.406 641.406
Sodium (mg) 11.222 0.0 901.92 3.96 5.642 158.0 1080.744 1080.744
Zinc (mg) 0.09 n/a 0.08 0.17 0.19 0.07 0.6 0.6
Copper (mg) 0.062 n/a 0.016 0.04 0.068 0.03 0.216 0.216
Manganese (mg) n/a n/a 0.067 0.129 0.124 0.05 0.37 0.37
Selenium (mcg) 0.6 n/a 0.1 0.5 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) n/a n/a 0.0 1.98 939.957 0.0 941.937 941.937
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 47.393 0.0 47.393 47.393
Beta Carotene (mcg) 0.0 n/a 0.0 0.99 506.652 0.0 507.642 507.642
Vitamin E (mg) 0.0 n/a 0.0 0.02 0.61 0.0 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 2903.373 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.96 138.793 0.0 142.753 142.753
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 7.3 14.3 7.0 28.7 28.7
Thiamin (mg) 0.025 n/a 0.005 0.05 0.045 0.0 0.124 0.124
Riboflavin (mg) 0.025 n/a 0.027 0.03 0.023 0.01 0.114 0.114
Niacin (mg) 0.262 n/a 0.352 0.119 0.666 0.51 1.908 1.908
Pantothenic acid (mg) n/a n/a 0.048 0.119 0.102 0.01 0.278 0.278
Vitamin B-6 (mg) 0.0 n/a 0.024 0.119 0.09 0.01 0.243 0.243
Folate (mcg) 0.0 n/a 2.24 18.81 16.926 0.0 37.976 37.976
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) 6.2 n/a 2.9 6.0 7.6 n/a 22.8 22.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.01 0.011 n/a 0.036 0.036
Threonine (g) n/a n/a 0.04 0.02 0.034 n/a 0.094 0.094
Isoleucine (g) n/a n/a 0.048 0.01 0.023 n/a 0.08 0.08
Leucine (g) n/a n/a 0.08 0.03 0.034 n/a 0.144 0.144
Lysine (g) n/a n/a 0.058 0.04 0.034 n/a 0.131 0.131
Methionine (g) n/a n/a 0.014 0.0 0.011 n/a 0.026 0.026
Cystine (g) n/a n/a 0.018 0.0 0.011 n/a 0.029 0.029
Phenylalanine (g) n/a n/a 0.053 0.03 0.079 n/a 0.161 0.161
Tyrosine (g) n/a n/a 0.037 0.01 0.011 n/a 0.058 0.058
Valine (g) n/a n/a 0.05 0.02 0.023 n/a 0.092 0.092
Arginine (g) n/a n/a 0.069 0.099 0.023 n/a 0.19 0.19
Histidine (g) n/a n/a 0.026 0.01 0.011 n/a 0.047 0.047
Alanine (g) n/a n/a 0.045 0.02 0.034 n/a 0.098 0.098
Aspartic acid (g) n/a n/a 0.107 0.089 0.158 n/a 0.354 0.354
Glutamic acid (g) n/a n/a 0.237 0.257 0.485 n/a 0.979 0.979
Glycine (g) n/a n/a 0.045 0.03 0.023 n/a 0.097 0.097
Proline (g) n/a n/a 0.074 0.01 0.023 n/a 0.106 0.106
Serine (g) n/a n/a 0.058 0.02 0.034 n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.04 0.034 0.03 0.105 0.105
Phytosterols (mg) n/a n/a n/a 14.85 7.899 n/a 22.749 22.749
Monounsaturated Fat (g) 0.0 0.0 0.002 0.01 0.034 0.05 0.095 0.095
Polyunsaturated (g) 0.0 0.0 0.003 0.02 0.09 0.02 0.133 0.133