Receta Flo's Smothered Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		salt
1.5g 		flour
15.63g 		celery
8.9g 		onions
49.5g 		garlics
1.31g 		thyme
0.13g 		oil
6.8g 		chicken broth
118.3g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 1.61 0.06 0.54 0.08 0.01 0.0 1.18 60.86 243.44
Total Fat (g) 46.44 0.0 0.15 0.02 0.05 0.01 0.01 6.8 0.12 53.59 214.36
Carbohydrates (g) 0.0 0.0 11.92 0.26 4.62 0.43 0.08 0.0 0.47 17.8 71.2
Ash (g) 2.44 1.5 0.07 0.07 0.17 0.02 0.01 0.0 0.83 5.11 20.44
Calories (kcal) 663.017 0.0 56.875 1.424 19.8 1.944 0.345 60.112 8.281 811.798 3247.192
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.49 n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.98 n/a n/a n/a n/a 1.02 4.08
Fructose (g) n/a n/a n/a 0.05 0.64 n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.0 1.86 8.49 44.11 0.76 0.01 0.0 115.69 374.43 1497.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.16 2.1 0.01 0.0 0.0 0.0 2.32 9.28
Galactose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.8 0.0 0.0 0.0 0.5 2.0 8.0
Calcium (mg) 33.922 0.36 2.344 3.56 11.385 2.362 2.363 0.0 7.098 63.393 253.572
Iron (mg) 2.78 0.0 0.73 0.02 0.1 0.02 0.15 0.0 0.24 4.04 16.16
Magnesium (mg) 61.676 0.015 3.438 0.979 4.95 0.326 0.275 0.0 1.183 72.842 291.368
Phosphorus (mg) 453.319 0.0 16.875 2.136 14.355 1.997 0.251 0.0 15.378 504.311 2017.244
Potassium (mg) 582.838 0.12 16.719 23.14 72.27 5.233 1.018 0.0 94.636 795.974 3183.896
Sodium (mg) 215.866 581.37 0.313 7.12 1.98 0.222 0.069 0.0 186.906 993.845 3975.38
Zinc (mg) 4.04 0.0 0.11 0.01 0.08 0.02 0.01 0.0 0.08 4.35 17.4
Copper (mg) 0.154 0.0 0.022 0.004 0.02 0.004 0.001 0.0 0.035 0.24 0.96
Manganese (mg) 0.062 0.002 0.106 0.009 0.064 0.022 0.01 n/a 0.059 0.333 1.332
Selenium (mcg) 44.4 0.0 5.3 0.0 0.2 0.2 0.0 0.0 0.0 50.2 200.8
Vitamin A, IU (IU) 431.732 0.0 0.0 39.961 0.99 0.117 4.75 0.0 0.0 477.55 1910.2
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 1.958 0.0 0.0 0.238 0.0 0.0 131.715 526.86
Beta Carotene (mcg) 0.0 0.0 0.0 24.03 0.495 0.065 2.83 0.0 0.0 27.42 109.68
Vitamin E (mg) 0.93 0.0 0.01 0.02 0.01 0.0 0.01 0.63 0.0 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 25.187 1.98 0.209 1.078 0.0 0.0 31.266 125.064
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.3 3.7 0.4 0.1 0.0 8.3 17.6 70.4
Thiamin (mg) 0.185 0.0 0.123 0.002 0.025 0.003 0.001 0.0 0.0 0.338 1.352
Riboflavin (mg) 0.37 0.0 0.077 0.005 0.015 0.001 0.001 0.0 0.012 0.481 1.924
Niacin (mg) 20.97 0.0 0.922 0.028 0.059 0.009 0.006 0.0 0.603 22.598 90.392
Pantothenic acid (mg) 2.806 0.0 0.069 0.022 0.059 0.008 n/a 0.0 0.012 2.976 11.904
Vitamin B-6 (mg) 1.079 0.0 0.006 0.006 0.059 0.016 0.001 0.0 0.012 1.18 4.72
Folate (mcg) 18.503 0.0 28.594 3.204 9.405 0.039 0.343 0.0 0.0 60.087 240.348
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.0 4.0
Choline (mg) 184.1 0.0 1.6 0.5 3.0 0.3 0.1 n/a n/a 189.6 758.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.648 0.0 0.02 0.001 0.005 0.001 0.0 0.0 n/a 0.675 2.7
Threonine (g) 2.375 0.0 0.044 0.002 0.01 0.002 0.0 0.0 n/a 2.432 9.728
Isoleucine (g) 2.837 0.0 0.056 0.002 0.005 0.003 0.001 0.0 n/a 2.904 11.616
Leucine (g) 4.163 0.0 0.111 0.003 0.015 0.004 0.001 0.0 n/a 4.296 17.184
Lysine (g) 4.657 0.0 0.036 0.003 0.02 0.004 0.0 0.0 n/a 4.719 18.876
Methionine (g) 1.511 0.0 0.028 0.001 0.0 0.001 n/a 0.0 n/a 1.541 6.164
Cystine (g) 0.771 0.0 0.034 0.0 0.0 0.001 n/a 0.0 n/a 0.806 3.224
Phenylalanine (g) 2.22 0.0 0.081 0.002 0.015 0.002 n/a 0.0 n/a 2.321 9.284
Tyrosine (g) 1.85 0.0 0.048 0.001 0.005 0.001 n/a 0.0 n/a 1.906 7.624
Valine (g) 2.775 0.0 0.066 0.003 0.01 0.004 0.001 0.0 n/a 2.858 11.432
Arginine (g) 3.608 0.0 0.066 0.002 0.05 0.008 n/a 0.0 n/a 3.733 14.932
Histidine (g) 1.665 0.0 0.036 0.001 0.005 0.001 n/a 0.0 n/a 1.708 6.832
Alanine (g) 3.361 0.0 0.052 0.002 0.01 0.002 n/a 0.0 n/a 3.426 13.704
Aspartic acid (g) 5.119 0.0 0.069 0.011 0.045 0.006 n/a 0.0 n/a 5.249 20.996
Glutamic acid (g) 8.357 0.0 0.544 0.008 0.129 0.011 n/a 0.0 n/a 9.048 36.192
Glycine (g) 3.762 0.0 0.058 0.002 0.015 0.003 n/a 0.0 n/a 3.839 15.356
Proline (g) 2.806 0.0 0.188 0.002 0.005 0.001 n/a 0.0 n/a 3.002 12.008
Serine (g) 2.035 0.0 0.081 0.002 0.01 0.002 n/a 0.0 n/a 2.131 8.524
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 13.291 0.0 0.025 0.004 0.02 0.001 0.003 0.505 0.035 13.885 55.54
Phytosterols (mg) n/a 0.0 n/a 0.534 7.425 n/a 0.204 17.0 n/a 25.163 100.652
Monounsaturated Fat (g) 19.243 0.0 0.014 0.003 0.005 0.0 0.001 1.546 0.059 20.87 83.48
Polyunsaturated (g) 9.961 0.0 0.064 0.007 0.01 0.003 0.001 4.43 0.024 14.5 58.0