Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for flor de jamaica syrup (hibiscus flower syrup)
1 cup dried hibiscus flowers
Ingredients for sangria
5 ouces elderflower liqueur
2 cups flor de jamaica syrup (hibiscus flower syrup)
1 bottle [yellow tail] Red Sangria
hibiscus flowers in syrup for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		sugar
100.0g 		apple
337.5g 		grapefruit juice
185.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.88 0.93 1.8 1.8
Total Fat (g) 0.0 0.0 0.57 0.19 0.76 0.76
Carbohydrates (g) 0.0 99.98 46.61 17.04 163.63 163.63
Ash (g) 0.47 0.0 0.64 0.37 1.49 1.49
Calories (kcal) 0.0 387.0 175.5 72.248 634.748 634.748
Starch (g) n/a n/a 0.17 n/a 0.17 0.17
Sucrose (g) n/a n/a 6.99 n/a 6.99 6.99
Glucose (dextrose) (g) n/a n/a 8.2 n/a 8.2 8.2
Fructose (g) n/a n/a 19.91 n/a 19.91 19.91
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 473.53 0.03 288.77 166.73 929.05 929.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 99.91 35.07 n/a 134.98 134.98
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.1 n/a 8.1 8.1
Calcium (mg) 14.22 1.0 20.25 16.673 52.143 52.143
Iron (mg) 0.0 0.01 0.41 0.37 0.79 0.79
Magnesium (mg) 4.74 0.0 16.875 22.23 43.845 43.845
Phosphorus (mg) 0.0 0.0 37.125 27.788 64.913 64.913
Potassium (mg) 0.0 2.0 361.125 300.105 663.23 663.23
Sodium (mg) 18.96 0.0 3.375 1.853 24.188 24.188
Zinc (mg) 0.05 0.0 0.14 0.09 0.28 0.28
Copper (mg) 0.047 0.0 0.101 0.056 0.204 0.204
Manganese (mg) 0.0 0.0 0.135 0.037 0.172 0.172
Selenium (mcg) 0.0 0.6 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 182.25 815.1 997.35 997.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.125 40.755 50.88 50.88
Beta Carotene (mcg) 0.0 0.0 91.125 n/a 91.125 91.125
Vitamin E (mg) 0.0 0.0 0.61 n/a 0.61 0.61
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 97.875 n/a 97.875 97.875
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.5 70.4 85.9 85.9
Thiamin (mg) 0.0 0.0 0.068 0.074 0.142 0.142
Riboflavin (mg) 0.0 0.02 0.101 0.037 0.158 0.158
Niacin (mg) 0.0 0.0 0.304 0.371 0.674 0.674
Pantothenic acid (mg) 0.0 0.0 0.203 0.352 0.554 0.554
Vitamin B-6 (mg) 0.0 0.0 0.135 0.074 0.209 0.209
Folate (mcg) 0.0 0.0 10.125 18.525 28.65 28.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 11.5 n/a 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.034 n/a 0.034 0.034
Isoleucine (g) n/a n/a 0.034 n/a 0.034 0.034
Leucine (g) n/a n/a 0.034 n/a 0.034 0.034
Lysine (g) n/a n/a 0.034 n/a 0.034 0.034
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.034 n/a 0.034 0.034
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.034 n/a 0.034 0.034
Arginine (g) n/a n/a 0.034 n/a 0.034 0.034
Histidine (g) n/a n/a 0.034 n/a 0.034 0.034
Alanine (g) n/a n/a 0.034 n/a 0.034 0.034
Aspartic acid (g) n/a n/a 0.236 n/a 0.236 0.236
Glutamic acid (g) n/a n/a 0.101 n/a 0.101 0.101
Glycine (g) n/a n/a 0.034 n/a 0.034 0.034
Proline (g) n/a n/a 0.034 n/a 0.034 0.034
Serine (g) n/a n/a 0.034 n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.101 0.019 0.12 0.12
Phytosterols (mg) n/a n/a 40.5 n/a 40.5 40.5
Monounsaturated Fat (g) 0.0 0.0 0.034 0.019 0.052 0.052
Polyunsaturated (g) 0.0 0.0 0.169 0.037 0.206 0.206