Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
DICED, 2 SMALLS CLOVES GARLIC MINCED 1 SMALL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
128.52g 		rice
30.83g 		onion
16.5g 		olives
2.77g 		tomatoes sauce
76.56g 		salt
6.0g 		chicken broth
120.0g 		Total Per Serving Total for Recipe
Protein (g) 23.9 2.2 0.18 0.03 1.01 0.0 2.4 29.72 178.32
Total Fat (g) 19.35 0.2 0.02 0.42 0.14 0.0 0.72 20.86 125.16
Carbohydrates (g) 0.0 24.65 1.54 0.11 4.12 0.0 1.44 31.86 191.16
Ash (g) 1.02 0.2 0.06 n/a 1.53 5.99 0.24 9.03 54.18
Calories (kcal) 276.311 112.542 6.6 4.019 18.375 0.0 19.2 437.046 2622.276
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 n/a 0.2 n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a 0.01 0.33 n/a 1.78 n/a n/a 2.12 12.72
Fructose (g) n/a 0.01 0.21 n/a 1.27 n/a n/a 1.49 8.94
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 3.58 14.7 2.09 69.76 0.01 115.2 290.16 1740.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.7 0.01 3.25 0.0 0.16 4.16 24.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 1.1 0.0 0.0 1.9 11.4
Calcium (mg) 14.137 8.633 3.795 1.441 9.953 1.44 4.8 44.2 265.2
Iron (mg) 1.16 1.33 0.03 0.01 0.78 0.02 0.25 3.59 21.54
Magnesium (mg) 25.703 7.708 1.65 0.305 12.25 0.06 1.2 48.877 293.262
Phosphorus (mg) 188.919 35.458 4.785 0.111 19.906 0.0 36.0 285.18 1711.08
Potassium (mg) 242.896 35.458 24.09 1.164 253.425 0.48 103.2 660.713 3964.278
Sodium (mg) 89.962 1.542 0.66 43.127 401.192 2325.48 36.0 2897.962 17387.772
Zinc (mg) 1.68 0.34 0.03 0.0 0.15 0.01 0.12 2.33 13.98
Copper (mg) 0.064 0.068 0.007 0.003 0.092 0.002 0.06 0.296 1.776
Manganese (mg) 0.026 0.336 0.021 n/a 0.084 0.006 n/a 0.473 2.838
Selenium (mcg) 18.5 4.7 0.1 0.0 0.2 0.0 0.0 23.4 140.4
Vitamin A, IU (IU) 179.923 0.0 0.33 n/a 331.519 0.0 0.0 511.772 3070.632
Retinol (mcg) 52.692 0.0 0.0 0.0 0.0 0.0 0.0 52.692 316.152
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.0 0.554 16.844 0.0 0.0 71.375 428.25
Beta Carotene (mcg) 0.0 0.0 0.165 6.403 198.299 0.0 0.0 204.867 1229.202
Vitamin E (mg) 0.39 0.03 0.0 0.11 1.09 0.0 0.0 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10702.788 0.0 0.0 10702.788 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 14.136 17.61 0.0 0.0 32.405 194.43
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 1.2 0.0 5.4 0.0 0.0 8.6 51.6
Thiamin (mg) 0.077 0.179 0.008 0.001 0.015 0.0 0.0 0.28 1.68
Riboflavin (mg) 0.154 0.015 0.005 0.0 0.054 0.0 0.036 0.264 1.584
Niacin (mg) 8.739 1.292 0.02 0.007 0.75 0.0 1.644 12.452 74.712
Pantothenic acid (mg) 1.17 0.311 0.02 n/a 0.237 0.0 n/a 1.738 10.428
Vitamin B-6 (mg) 0.45 0.049 0.02 0.001 0.077 0.0 0.012 0.608 3.648
Folate (mcg) 7.711 71.225 3.135 0.083 8.422 0.0 0.0 90.576 543.456
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.12 0.52 3.12
Choline (mg) 76.7 1.8 1.0 0.4 7.6 0.0 3.7 91.2 547.2
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.27 0.025 0.002 n/a 0.008 0.0 n/a 0.304 1.824
Threonine (g) 0.99 0.08 0.003 n/a 0.031 0.0 n/a 1.104 6.624
Isoleucine (g) 1.182 0.096 0.002 n/a 0.023 0.0 n/a 1.303 7.818
Leucine (g) 1.735 0.182 0.005 n/a 0.031 0.0 n/a 1.952 11.712
Lysine (g) 1.941 0.08 0.007 n/a 0.031 0.0 n/a 2.058 12.348
Methionine (g) 0.63 0.052 0.0 n/a 0.008 0.0 n/a 0.69 4.14
Cystine (g) 0.321 0.046 0.0 n/a 0.008 0.0 n/a 0.375 2.25
Phenylalanine (g) 0.925 0.117 0.005 n/a 0.077 0.0 n/a 1.124 6.744
Tyrosine (g) 0.771 0.074 0.002 n/a 0.015 0.0 n/a 0.862 5.172
Valine (g) 1.157 0.136 0.003 n/a 0.023 0.0 n/a 1.319 7.914
Arginine (g) 1.504 0.182 0.017 n/a 0.023 0.0 n/a 1.725 10.35
Histidine (g) 0.694 0.052 0.002 n/a 0.015 0.0 n/a 0.763 4.578
Alanine (g) 1.401 0.126 0.003 n/a 0.031 0.0 n/a 1.561 9.366
Aspartic acid (g) 2.133 0.207 0.015 n/a 0.153 0.0 n/a 2.508 15.048
Glutamic acid (g) 3.483 0.429 0.043 n/a 0.498 0.0 n/a 4.452 26.712
Glycine (g) 1.568 0.102 0.005 n/a 0.023 0.0 n/a 1.698 10.188
Proline (g) 1.17 0.105 0.002 n/a 0.015 0.0 n/a 1.291 7.746
Serine (g) 0.848 0.117 0.003 n/a 0.031 0.0 n/a 0.999 5.994
Cholesterol (mg) 96.387 0.0 0.0 0.0 0.0 0.0 0.0 96.387 578.322
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.539 0.056 0.007 0.056 0.023 0.0 0.216 5.896 35.376
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.0 n/a 2.475 14.85
Monounsaturated Fat (g) 8.019 0.065 0.002 0.313 0.023 0.0 0.324 8.746 52.476
Polyunsaturated (g) 4.151 0.056 0.003 0.036 0.054 0.0 0.156 4.456 26.736