Receta FLORA'S CRAB BRUNCH CASSEROLE - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crab
33.07g |
bread
118.29g |
cheddar cheese
28.25g |
eggs
44.0g |
milk
122.0g |
mustard
0.83g |
onion salt
0.21g |
salt
0.25g |
pepper
0.04g |
bacon
24.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.79 | 11.24 | 7.03 | 5.54 | 3.93 | 0.04 | 0.02 | 0.0 | 0.0 | 2.8 | 37.39 | 224.34 |
| Total Fat (g) | 0.41 | 7.1 | 9.36 | 4.37 | 3.97 | 0.03 | 0.0 | 0.0 | 0.0 | 10.88 | 36.13 | 216.78 |
| Carbohydrates (g) | 0.0 | 56.54 | 0.36 | 0.34 | 5.51 | 0.04 | 0.13 | 0.0 | 0.03 | 0.16 | 63.12 | 378.72 |
| Ash (g) | 0.68 | 2.13 | 1.11 | 0.38 | 0.84 | 0.03 | 0.03 | 0.25 | 0.0 | 0.61 | 6.05 | 36.3 |
| Calories (kcal) | 32.744 | 334.77 | 113.848 | 62.92 | 73.2 | 0.558 | 0.654 | 0.0 | 0.111 | 110.683 | 729.488 | 4376.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | 0.06 | 0.05 | 6.42 | 0.0 | n/a | n/a | n/a | n/a | 6.53 | 39.18 |
| Maltose (g) | n/a | n/a | 0.04 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.19 | 41.05 | 10.38 | 33.37 | 107.75 | 0.69 | 0.02 | 0.0 | 0.0 | 9.72 | 228.17 | 1369.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.11 | 0.15 | 0.34 | 6.42 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 9.09 | 54.54 |
| Galactose (g) | n/a | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 33.406 | 110.013 | 203.683 | 23.32 | 137.86 | 0.483 | 1.203 | 0.06 | 0.189 | 1.45 | 511.667 | 3070.002 |
| Iron (mg) | 0.28 | 3.6 | 0.19 | 0.81 | 0.04 | 0.01 | 0.02 | 0.0 | 0.01 | 0.12 | 5.07 | 30.42 |
| Magnesium (mg) | 12.899 | 22.476 | 7.91 | 5.28 | 12.2 | 0.408 | 0.402 | 0.003 | 0.084 | 2.9 | 64.562 | 387.372 |
| Phosphorus (mg) | 85.995 | 125.391 | 144.64 | 84.04 | 111.02 | 0.883 | 0.824 | 0.0 | 0.075 | 45.433 | 598.302 | 3589.812 |
| Potassium (mg) | 123.701 | 136.037 | 27.685 | 58.96 | 174.46 | 1.15 | 8.995 | 0.02 | 0.546 | 50.267 | 581.82 | 3490.92 |
| Sodium (mg) | 110.14 | 582.003 | 175.433 | 61.6 | 48.8 | 9.458 | 2.942 | 96.895 | 0.019 | 201.308 | 1288.598 | 7731.588 |
| Zinc (mg) | 1.33 | 0.93 | 0.88 | 0.49 | 0.49 | 0.01 | 0.01 | 0.0 | 0.0 | 0.28 | 4.41 | 26.46 |
| Copper (mg) | 0.251 | 0.189 | 0.008 | 0.044 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.017 | 0.525 | 3.15 |
| Manganese (mg) | 0.063 | 0.591 | 0.003 | 0.018 | 0.0 | 0.004 | n/a | 0.0 | 0.002 | 0.005 | 0.686 | 4.116 |
| Selenium (mcg) | 10.5 | 35.6 | 3.9 | 13.9 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 73.7 | 442.2 |
| Vitamin A, IU (IU) | 2.315 | 249.599 | 283.065 | 214.28 | 124.44 | 0.592 | 4.022 | 0.0 | 0.13 | 8.942 | 887.384 | 5324.304 |
| Retinol (mcg) | 0.662 | 74.525 | 72.885 | 61.16 | 34.16 | 0.0 | 0.0 | 0.0 | 0.0 | 2.658 | 246.05 | 1476.3 |
| Vitamin A, RAE (mcg_RAE) | 0.662 | 74.525 | 74.863 | 61.6 | 34.16 | 0.033 | 0.201 | 0.0 | 0.007 | 2.658 | 248.708 | 1492.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.013 | 4.4 | 6.1 | 0.242 | 2.413 | 0.0 | 0.068 | 0.0 | 37.235 | 223.41 |
| Vitamin E (mg) | 0.61 | 0.31 | 0.08 | 0.43 | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 1.58 | 9.48 |
| Vitamin D (IU) | n/a | 18.927 | 3.39 | 15.4 | 48.8 | n/a | n/a | n/a | n/a | n/a | 86.517 | 519.102 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 53.232 | 0.0 | 145.64 | 0.0 | 0.15 | 10.406 | 0.0 | 0.089 | 0.0 | 209.517 | 1257.102 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.22 | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Thiamin (mg) | 0.026 | 0.52 | 0.008 | 0.031 | 0.049 | 0.003 | 0.001 | 0.0 | 0.0 | 0.068 | 0.706 | 4.236 |
| Riboflavin (mg) | 0.026 | 0.52 | 0.107 | 0.211 | 0.22 | 0.0 | 0.001 | 0.0 | 0.0 | 0.027 | 1.113 | 6.678 |
| Niacin (mg) | 0.453 | 5.737 | 0.023 | 0.031 | 0.134 | 0.004 | 0.01 | 0.0 | 0.0 | 0.926 | 7.318 | 43.908 |
| Pantothenic acid (mg) | 0.119 | 0.331 | 0.116 | 0.634 | 0.439 | 0.003 | n/a | 0.0 | n/a | 0.126 | 1.767 | 10.602 |
| Vitamin B-6 (mg) | 0.05 | 0.071 | 0.02 | 0.062 | 0.049 | 0.001 | 0.001 | 0.0 | 0.0 | 0.051 | 0.303 | 1.818 |
| Folate (mcg) | 14.222 | 124.208 | 5.085 | 20.68 | 6.1 | 0.058 | 0.219 | 0.0 | 0.004 | 0.483 | 171.061 | 1026.366 |
| Vitamin B-12 (mcg) | 0.15 | 0.12 | 0.23 | 0.57 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.78 | 10.68 |
| Choline (mg) | 11.1 | 99.4 | 4.7 | 110.5 | 17.4 | 0.2 | 0.3 | 0.0 | 0.0 | 11.3 | 254.8 | 1528.8 |
| Folic acid (mcg) | 0.0 | 41.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.403 | 248.418 |
| Tryptophan (g) | 0.096 | 0.13 | 0.09 | 0.075 | 0.098 | 0.0 | n/a | 0.0 | n/a | 0.024 | 0.513 | 3.078 |
| Threonine (g) | 0.275 | 0.367 | 0.251 | 0.246 | 0.171 | 0.001 | n/a | 0.0 | n/a | 0.109 | 1.42 | 8.52 |
| Isoleucine (g) | 0.331 | 0.461 | 0.438 | 0.295 | 0.207 | 0.001 | n/a | 0.0 | n/a | 0.131 | 1.864 | 11.184 |
| Leucine (g) | 0.539 | 0.816 | 0.675 | 0.48 | 0.329 | 0.003 | n/a | 0.0 | n/a | 0.218 | 3.06 | 18.36 |
| Lysine (g) | 0.592 | 0.367 | 0.585 | 0.4 | 0.171 | 0.002 | n/a | 0.0 | n/a | 0.232 | 2.349 | 14.094 |
| Methionine (g) | 0.192 | 0.225 | 0.184 | 0.167 | 0.098 | 0.001 | n/a | 0.0 | n/a | 0.063 | 0.929 | 5.574 |
| Cystine (g) | 0.076 | 0.248 | 0.037 | 0.119 | 0.024 | 0.001 | n/a | 0.0 | n/a | 0.031 | 0.536 | 3.216 |
| Phenylalanine (g) | 0.288 | 0.568 | 0.37 | 0.299 | 0.183 | 0.001 | n/a | 0.0 | n/a | 0.111 | 1.82 | 10.92 |
| Tyrosine (g) | 0.225 | 0.343 | 0.339 | 0.22 | 0.183 | 0.001 | n/a | 0.0 | n/a | 0.087 | 1.398 | 8.388 |
| Valine (g) | 0.321 | 0.52 | 0.469 | 0.378 | 0.232 | 0.002 | n/a | 0.0 | n/a | 0.15 | 2.072 | 12.432 |
| Arginine (g) | 0.592 | 0.461 | 0.266 | 0.361 | 0.098 | 0.002 | n/a | 0.0 | n/a | 0.181 | 1.961 | 11.766 |
| Histidine (g) | 0.139 | 0.248 | 0.246 | 0.136 | 0.098 | 0.001 | n/a | 0.0 | n/a | 0.106 | 0.974 | 5.844 |
| Alanine (g) | 0.384 | 0.426 | 0.198 | 0.326 | 0.122 | 0.001 | n/a | 0.0 | n/a | 0.179 | 1.635 | 9.81 |
| Aspartic acid (g) | 0.701 | 0.615 | 0.452 | 0.585 | 0.293 | 0.003 | n/a | 0.0 | n/a | 0.263 | 2.913 | 17.478 |
| Glutamic acid (g) | 1.158 | 3.383 | 1.72 | 0.739 | 0.793 | 0.006 | n/a | 0.0 | n/a | 0.413 | 8.213 | 49.278 |
| Glycine (g) | 0.41 | 0.402 | 0.121 | 0.189 | 0.098 | 0.002 | n/a | 0.0 | n/a | 0.196 | 1.418 | 8.508 |
| Proline (g) | 0.225 | 1.124 | 0.794 | 0.224 | 0.415 | 0.003 | n/a | 0.0 | n/a | 0.155 | 2.939 | 17.634 |
| Serine (g) | 0.268 | 0.591 | 0.412 | 0.427 | 0.134 | 0.002 | n/a | 0.0 | n/a | 0.106 | 1.941 | 11.646 |
| Cholesterol (mg) | 29.437 | 60.33 | 29.663 | 186.12 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.433 | 334.182 | 2005.092 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.881 | 5.958 | 1.364 | 2.281 | 0.002 | 0.001 | 0.0 | 0.0 | 3.623 | 15.193 | 91.158 |
| Phytosterols (mg) | n/a | 8.281 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 8.32 | 49.92 |
| Monounsaturated Fat (g) | 0.073 | 2.721 | 2.653 | 1.676 | 0.988 | 0.022 | 0.001 | 0.0 | 0.0 | 4.845 | 12.979 | 77.874 |
| Polyunsaturated (g) | 0.146 | 1.313 | 0.266 | 0.598 | 0.244 | 0.008 | 0.002 | 0.0 | 0.0 | 1.216 | 3.793 | 22.758 |