Receta FLORA'S EASY QUICHE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 61.0g	bisquick 7.58g	eggs 22.0g	margarine 7.09g	salt 0.19g	nutmeg 0.14g	cayenne pepper 0.06g	Total Per Serving	Total for Recipe
Protein (g)	1.96	0.61	2.77	0.01	0.0	0.0	0.01	5.36	42.88
Total Fat (g)	1.98	1.17	2.19	5.73	0.0	0.14	0.01	11.21	89.68
Carbohydrates (g)	2.76	4.8	0.17	0.05	0.0	0.0	0.03	7.8	62.4
Ash (g)	0.42	0.3	0.19	0.14	0.19	0.0	0.0	1.24	9.92
Calories (kcal)	36.6	32.426	31.46	50.862	0.0	1.249	0.175	152.772	1222.176
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Glucose (dextrose) (g)	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.4
Fructose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Lactose (g)	3.21	n/a	0.02	n/a	n/a	n/a	n/a	3.23	25.84
Maltose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.88	0.7	16.68	1.17	0.0	0.0	0.0	72.43	579.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.21	0.88	0.17	0.0	0.0	0.0	0.01	4.27	34.16
Galactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	68.93	13.561	11.66	0.213	0.045	0.0	0.081	94.491	755.928
Iron (mg)	0.02	0.21	0.4	0.0	0.0	0.0	0.0	0.64	5.12
Magnesium (mg)	6.1	1.894	2.64	0.213	0.002	0.0	0.084	10.932	87.456
Phosphorus (mg)	55.51	44.321	42.02	0.355	0.0	0.0	0.161	142.367	1138.936
Potassium (mg)	87.23	12.349	29.48	1.277	0.015	0.0	1.108	131.459	1051.672
Sodium (mg)	24.4	96.673	30.8	66.894	72.671	0.0	0.017	291.455	2331.64
Zinc (mg)	0.24	0.05	0.24	0.0	0.0	0.0	0.0	0.54	4.32
Copper (mg)	0.006	0.011	0.022	0.0	0.0	n/a	0.0	0.04	0.32
Manganese (mg)	0.0	0.026	0.009	n/a	0.0	n/a	0.001	0.036	0.288
Selenium (mcg)	2.3	0.6	7.0	0.0	0.0	0.0	0.0	9.8	78.4
Vitamin A, IU (IU)	62.22	0.53	107.14	253.318	0.0	0.0	22.886	446.094	3568.752
Retinol (mcg)	17.08	0.152	30.58	54.48	0.0	0.0	0.0	102.292	818.336
Vitamin A, RAE (mcg_RAE)	17.08	0.152	30.8	58.098	0.0	0.0	1.145	107.274	858.192
Beta Carotene (mcg)	3.05	0.0	2.2	43.272	0.0	0.0	12.012	60.534	484.272
Vitamin E (mg)	0.04	0.01	0.21	0.64	0.0	0.0	0.02	0.91	7.28
Vitamin D (IU)	24.4	n/a	7.7	n/a	n/a	n/a	n/a	32.1	256.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.152	72.82	0.0	0.0	0.0	7.236	80.208	641.664
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.11	n/a	n/a	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.024	0.044	0.015	0.001	0.0	0.0	0.0	0.085	0.68
Riboflavin (mg)	0.11	0.033	0.106	0.003	0.0	0.0	0.001	0.252	2.016
Niacin (mg)	0.067	0.344	0.015	0.001	0.0	0.0	0.005	0.433	3.464
Pantothenic acid (mg)	0.22	0.067	0.317	0.0	0.0	0.0	n/a	0.603	4.824
Vitamin B-6 (mg)	0.024	0.006	0.031	0.001	0.0	0.0	0.001	0.063	0.504
Folate (mcg)	3.05	9.47	10.34	0.071	0.0	0.0	0.058	22.99	183.92
Vitamin B-12 (mcg)	0.27	0.03	0.28	0.01	0.0	0.0	0.0	0.59	4.72
Choline (mg)	8.7	0.8	55.2	0.9	0.0	n/a	0.0	65.7	525.6
Folic acid (mcg)	0.0	8.864	0.0	0.0	0.0	0.0	0.0	8.864	70.912
Tryptophan (g)	0.049	0.008	0.037	n/a	0.0	0.0	n/a	0.094	0.752
Threonine (g)	0.085	0.017	0.123	n/a	0.0	0.0	n/a	0.226	1.808
Isoleucine (g)	0.104	0.022	0.147	n/a	0.0	0.0	n/a	0.273	2.184
Leucine (g)	0.165	0.042	0.24	n/a	0.0	0.0	n/a	0.447	3.576
Lysine (g)	0.085	0.016	0.2	n/a	0.0	0.0	n/a	0.302	2.416
Methionine (g)	0.049	0.011	0.084	n/a	0.0	0.0	n/a	0.143	1.144
Cystine (g)	0.012	0.012	0.059	n/a	0.0	0.0	n/a	0.084	0.672
Phenylalanine (g)	0.092	0.03	0.15	n/a	0.0	0.0	n/a	0.271	2.168
Tyrosine (g)	0.092	0.018	0.11	n/a	0.0	0.0	n/a	0.22	1.76
Valine (g)	0.116	0.025	0.189	n/a	0.0	0.0	n/a	0.33	2.64
Arginine (g)	0.049	0.024	0.18	n/a	0.0	0.0	n/a	0.253	2.024
Histidine (g)	0.049	0.014	0.068	n/a	0.0	0.0	n/a	0.131	1.048
Alanine (g)	0.061	0.02	0.163	n/a	0.0	0.0	n/a	0.243	1.944
Aspartic acid (g)	0.146	0.027	0.293	n/a	0.0	0.0	n/a	0.466	3.728
Glutamic acid (g)	0.397	0.195	0.37	n/a	0.0	0.0	n/a	0.961	7.688
Glycine (g)	0.049	0.021	0.095	n/a	0.0	0.0	n/a	0.165	1.32
Proline (g)	0.207	0.068	0.112	n/a	0.0	0.0	n/a	0.388	3.104
Serine (g)	0.067	0.03	0.213	n/a	0.0	0.0	n/a	0.31	2.48
Cholesterol (mg)	6.1	0.152	93.06	0.0	0.0	0.0	0.0	99.312	794.496
Trans Fat (g)	n/a	n/a	n/a	1.056	n/a	n/a	n/a	1.056	8.448
Saturated Fat (g)	1.141	0.301	0.682	1.078	0.0	0.127	0.002	3.33	26.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.046	0.046	0.368
Monounsaturated Fat (g)	0.494	0.65	0.838	2.758	0.0	0.007	0.002	4.749	37.992
Polyunsaturated (g)	0.122	0.152	0.299	1.724	0.0	0.0	0.005	2.302	18.416