Receta FLORA'S FANTASTIC COLLARD GREENS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 75.98g	garlic 0.65g	sugar 3.15g	Total Per Serving	Total for Recipe
Protein (g)	16.54	0.04	0.0	16.58	66.32
Total Fat (g)	2.17	0.0	0.0	2.18	8.72
Carbohydrates (g)	0.0	0.22	3.15	3.37	13.48
Ash (g)	0.74	0.01	0.0	0.75	3.0
Calories (kcal)	90.412	0.972	12.191	103.575	414.3
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.34	0.38	0.0	56.73	226.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	3.15	3.15	12.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	10.637	1.181	0.032	11.849	47.396
Iron (mg)	1.1	0.01	0.0	1.11	4.44
Magnesium (mg)	18.994	0.163	0.0	19.157	76.628
Phosphorus (mg)	148.154	0.998	0.0	149.152	596.608
Potassium (mg)	224.89	2.617	0.063	227.569	910.276
Sodium (mg)	53.183	0.111	0.0	53.294	213.176
Zinc (mg)	1.8	0.01	0.0	1.81	7.24
Copper (mg)	0.084	0.002	0.0	0.086	0.344
Manganese (mg)	0.015	0.011	0.0	0.026	0.104
Selenium (mcg)	20.1	0.1	0.0	20.2	80.8
Vitamin A, IU (IU)	0.0	0.059	0.0	0.059	0.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.033	0.0	0.033	0.132
Vitamin E (mg)	0.27	0.0	0.0	0.27	1.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.104	0.0	0.104	0.416
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.8
Thiamin (mg)	0.053	0.001	0.0	0.054	0.216
Riboflavin (mg)	0.129	0.001	0.001	0.131	0.524
Niacin (mg)	3.449	0.005	0.0	3.454	13.816
Pantothenic acid (mg)	0.691	0.004	0.0	0.695	2.78
Vitamin B-6 (mg)	0.357	0.008	0.0	0.365	1.46
Folate (mcg)	6.838	0.02	0.0	6.857	27.428
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.33	1.32
Choline (mg)	53.4	0.2	0.0	53.6	214.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.19	0.0	n/a	0.19	0.76
Threonine (g)	0.737	0.001	n/a	0.738	2.952
Isoleucine (g)	0.859	0.001	n/a	0.86	3.44
Leucine (g)	1.322	0.002	n/a	1.324	5.296
Lysine (g)	1.558	0.002	n/a	1.559	6.236
Methionine (g)	0.479	0.001	n/a	0.479	1.916
Cystine (g)	0.175	0.0	n/a	0.175	0.7
Phenylalanine (g)	0.653	0.001	n/a	0.655	2.62
Tyrosine (g)	0.653	0.001	n/a	0.654	2.616
Valine (g)	0.881	0.002	n/a	0.883	3.532
Arginine (g)	1.155	0.004	n/a	1.159	4.636
Histidine (g)	0.517	0.001	n/a	0.517	2.068
Alanine (g)	1.026	0.001	n/a	1.027	4.108
Aspartic acid (g)	1.603	0.003	n/a	1.606	6.424
Glutamic acid (g)	2.697	0.005	n/a	2.702	10.808
Glycine (g)	0.821	0.001	n/a	0.822	3.288
Proline (g)	0.691	0.001	n/a	0.692	2.768
Serine (g)	0.737	0.001	n/a	0.738	2.952
Cholesterol (mg)	49.385	0.0	0.0	49.385	197.54
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.722	0.001	0.0	0.722	2.888
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.463	0.0	0.0	0.464	1.856
Polyunsaturated (g)	0.631	0.002	0.0	0.632	2.528