Receta FLORA'S PUMPKIN PECAN RUM CAKE - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
flour
23.44g |
baking soda
0.57g |
eggs
11.0g |
glaze
3.75g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.0 | 1.38 | 0.17 | 0.03 | 4.0 | 64.0 |
| Total Fat (g) | 0.23 | 0.0 | 1.09 | 0.75 | 2.88 | 4.95 | 79.2 |
| Carbohydrates (g) | 17.89 | 0.0 | 0.08 | 2.15 | 0.0 | 20.12 | 321.92 |
| Ash (g) | 0.11 | 0.21 | 0.09 | 0.07 | 0.07 | 0.56 | 8.96 |
| Calories (kcal) | 85.313 | 0.0 | 15.73 | 15.638 | 25.431 | 142.111 | 2273.776 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.32 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 0.0 | 8.34 | 0.61 | 0.56 | 12.31 | 196.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.038 | 0.0 | 0.038 | 0.608 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.788 | 0.0 | 0.788 | 12.608 |
| Sugars (g) | 0.06 | 0.0 | 0.08 | 1.2 | 0.0 | 1.35 | 21.6 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 11.2 |
| Calcium (mg) | 3.516 | 0.0 | 5.83 | 7.988 | 0.851 | 18.184 | 290.944 |
| Iron (mg) | 1.09 | 0.0 | 0.2 | 0.09 | 0.0 | 1.37 | 21.92 |
| Magnesium (mg) | 5.156 | 0.0 | 1.32 | 1.275 | 0.071 | 7.822 | 125.152 |
| Phosphorus (mg) | 25.313 | 0.0 | 21.01 | 6.075 | 0.851 | 53.249 | 851.984 |
| Potassium (mg) | 25.078 | 0.0 | 14.74 | 3.975 | 0.851 | 44.644 | 714.304 |
| Sodium (mg) | 0.469 | 157.32 | 15.4 | 12.75 | 20.43 | 206.369 | 3301.904 |
| Zinc (mg) | 0.16 | 0.0 | 0.12 | 0.02 | 0.0 | 0.31 | 4.96 |
| Copper (mg) | 0.033 | 0.0 | 0.011 | 0.007 | 0.0 | 0.051 | 0.816 |
| Manganese (mg) | 0.159 | 0.0 | 0.004 | 0.014 | 0.0 | 0.178 | 2.848 |
| Selenium (mcg) | 7.9 | 0.0 | 3.5 | 0.2 | 0.0 | 11.6 | 185.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 53.57 | 1.463 | 88.636 | 143.669 | 2298.704 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.413 | 23.8 | 39.502 | 632.032 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 0.45 | 24.261 | 40.111 | 641.776 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 0.075 | 5.604 | 6.779 | 108.464 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.11 | 0.01 | 0.08 | 0.21 | 3.36 |
| Vitamin D (IU) | n/a | n/a | 3.85 | n/a | 1.986 | 5.836 | 93.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 36.41 | 0.75 | 0.0 | 41.379 | 662.064 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.32 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.06 | n/a | 0.0 | 0.14 | 2.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.185 | 0.0 | 0.008 | 0.002 | 0.0 | 0.195 | 3.12 |
| Riboflavin (mg) | 0.115 | 0.0 | 0.053 | 0.003 | 0.001 | 0.171 | 2.736 |
| Niacin (mg) | 1.383 | 0.0 | 0.008 | 0.018 | 0.001 | 1.41 | 22.56 |
| Pantothenic acid (mg) | 0.103 | 0.0 | 0.158 | 0.013 | 0.004 | 0.278 | 4.448 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.015 | 0.001 | 0.0 | 0.026 | 0.416 |
| Folate (mcg) | 42.891 | 0.0 | 5.17 | 1.688 | 0.106 | 49.855 | 797.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.01 | 0.15 | 2.4 |
| Choline (mg) | 2.4 | 0.0 | 27.6 | 1.1 | 0.7 | 31.8 | 508.8 |
| Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 1.05 | 0.0 | 37.144 | 594.304 |
| Tryptophan (g) | 0.03 | n/a | 0.019 | 0.002 | 0.0 | 0.052 | 0.832 |
| Threonine (g) | 0.066 | n/a | 0.062 | 0.006 | 0.001 | 0.135 | 2.16 |
| Isoleucine (g) | 0.084 | n/a | 0.074 | 0.008 | 0.002 | 0.168 | 2.688 |
| Leucine (g) | 0.166 | n/a | 0.12 | 0.013 | 0.003 | 0.302 | 4.832 |
| Lysine (g) | 0.054 | n/a | 0.1 | 0.009 | 0.002 | 0.165 | 2.64 |
| Methionine (g) | 0.042 | n/a | 0.042 | 0.004 | 0.001 | 0.088 | 1.408 |
| Cystine (g) | 0.052 | n/a | 0.03 | 0.003 | 0.0 | 0.085 | 1.36 |
| Phenylalanine (g) | 0.122 | n/a | 0.075 | 0.008 | 0.001 | 0.206 | 3.296 |
| Tyrosine (g) | 0.073 | n/a | 0.055 | 0.006 | 0.001 | 0.135 | 2.16 |
| Valine (g) | 0.098 | n/a | 0.095 | 0.009 | 0.002 | 0.204 | 3.264 |
| Arginine (g) | 0.098 | n/a | 0.09 | 0.009 | 0.001 | 0.198 | 3.168 |
| Histidine (g) | 0.054 | n/a | 0.034 | 0.004 | 0.001 | 0.092 | 1.472 |
| Alanine (g) | 0.077 | n/a | 0.081 | 0.007 | 0.001 | 0.167 | 2.672 |
| Aspartic acid (g) | 0.103 | n/a | 0.146 | 0.013 | 0.002 | 0.265 | 4.24 |
| Glutamic acid (g) | 0.816 | n/a | 0.185 | 0.038 | 0.006 | 1.044 | 16.704 |
| Glycine (g) | 0.087 | n/a | 0.047 | 0.006 | 0.001 | 0.141 | 2.256 |
| Proline (g) | 0.281 | n/a | 0.056 | 0.012 | 0.003 | 0.353 | 5.648 |
| Serine (g) | 0.122 | n/a | 0.107 | 0.01 | 0.002 | 0.24 | 3.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 2.138 | 7.626 | 56.293 | 900.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.0 | 0.341 | 0.192 | 1.822 | 2.393 | 38.288 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.0 | 0.419 | 0.423 | 0.746 | 1.609 | 25.744 |
| Polyunsaturated (g) | 0.096 | 0.0 | 0.15 | 0.093 | 0.108 | 0.447 | 7.152 |