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Receta FLORA'S SEASONED BLACKEYED PEAS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I-LB BLACK EYED PEAS(SOAKED OVER NIGHT) 4 CUPS WATER ,1 CHIX BOUILLION CUBE, 1 SMALL ONION QUARTERED, 2 HOT PEPPERS PODS,(OR 1 TSP CRUSHED
SALT TO TASTE, (OPTIONAL) 3 TO 4 TURKEY NECKS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		thyme
0.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.01 n/a 0.25 1.0
Total Fat (g) 0.07 0.01 n/a 0.08 0.32
Carbohydrates (g) 1.47 0.08 n/a 1.55 6.2
Ash (g) 0.11 0.01 n/a 0.13 0.52
Calories (kcal) 7.562 0.345 n/a 7.907 31.628
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.47 n/a n/a 0.47 1.88
Fructose (g) 0.55 n/a n/a 0.55 2.2
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 22.49 0.01 n/a 22.5 90.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.0 n/a 1.03 4.12
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.6 2.4
Calcium (mg) 1.708 2.363 n/a 4.07 16.28
Iron (mg) 0.1 0.15 n/a 0.26 1.04
Magnesium (mg) 2.927 0.275 n/a 3.202 12.808
Phosphorus (mg) 6.343 0.251 n/a 6.594 26.376
Potassium (mg) 51.473 1.018 n/a 52.491 209.964
Sodium (mg) 0.976 0.069 n/a 1.045 4.18
Zinc (mg) 0.06 0.01 n/a 0.07 0.28
Copper (mg) 0.005 0.001 n/a 0.006 0.024
Manganese (mg) 0.027 0.01 n/a 0.037 0.148
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 763.807 4.75 n/a 768.557 3074.228
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.238 n/a 38.538 154.152
Beta Carotene (mcg) 396.175 2.83 n/a 399.005 1596.02
Vitamin E (mg) 0.39 0.01 n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 1.078 n/a 13.519 54.076
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 0.1 n/a 31.2 124.8
Thiamin (mg) 0.012 0.001 n/a 0.013 0.052
Riboflavin (mg) 0.022 0.001 n/a 0.022 0.088
Niacin (mg) 0.239 0.006 n/a 0.245 0.98
Pantothenic acid (mg) 0.078 n/a n/a 0.078 0.312
Vitamin B-6 (mg) 0.071 0.001 n/a 0.071 0.284
Folate (mcg) 11.222 0.343 n/a 11.564 46.256
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 0.1 n/a 1.4 5.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.003 0.012
Threonine (g) 0.01 0.0 n/a 0.01 0.04
Isoleucine (g) 0.005 0.001 n/a 0.005 0.02
Leucine (g) 0.01 0.001 n/a 0.01 0.04
Lysine (g) 0.01 0.0 n/a 0.01 0.04
Methionine (g) 0.002 n/a n/a 0.002 0.008
Cystine (g) 0.005 n/a n/a 0.005 0.02
Phenylalanine (g) 0.012 n/a n/a 0.012 0.048
Tyrosine (g) 0.002 n/a n/a 0.002 0.008
Valine (g) 0.007 0.001 n/a 0.008 0.032
Arginine (g) 0.01 n/a n/a 0.01 0.04
Histidine (g) 0.005 n/a n/a 0.005 0.02
Alanine (g) 0.007 n/a n/a 0.007 0.028
Aspartic acid (g) 0.068 n/a n/a 0.068 0.272
Glutamic acid (g) 0.051 n/a n/a 0.051 0.204
Glycine (g) 0.007 n/a n/a 0.007 0.028
Proline (g) 0.005 n/a n/a 0.005 0.02
Serine (g) 0.012 n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 n/a 0.011 0.044
Phytosterols (mg) n/a 0.204 n/a 0.204 0.816
Monounsaturated Fat (g) 0.0 0.001 n/a 0.001 0.004
Polyunsaturated (g) 0.017 0.001 n/a 0.019 0.076