Receta Florentine - Beef Pinwheel - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
10.13g 		egg
5.5g 		salt
0.94g 		pepper
0.03g 		spinach
25.52g 		mozzarella cheese
7.06g 		parmesan cheese
0.78g 		seasoning
0.62g 		garlic
0.04g 		catsup
1.88g 		Total Per Serving Total for Recipe
Protein (g) 14.77 1.35 0.69 0.0 0.0 0.73 1.83 0.3 0.09 0.01 0.03 19.82 158.56
Total Fat (g) 14.52 0.54 0.55 0.0 0.0 0.1 1.41 0.22 0.16 0.0 0.01 17.51 140.08
Carbohydrates (g) 0.0 7.29 0.04 0.0 0.02 0.93 0.27 0.03 0.0 0.03 0.47 9.08 72.64
Ash (g) 0.73 0.29 0.05 0.94 0.0 0.44 n/a 0.06 0.01 0.0 0.07 2.59 20.72
Calories (kcal) 193.911 39.994 7.865 0.0 0.083 5.868 21.329 3.367 1.873 0.145 1.819 276.255 2210.04
Starch (g) n/a 6.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.04 48.32
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.24
Glucose (dextrose) (g) n/a 0.18 0.01 n/a n/a 0.03 n/a 0.0 n/a n/a 0.22 0.45 3.6
Fructose (g) n/a 0.25 0.01 n/a n/a 0.04 n/a 0.0 n/a n/a 0.17 0.47 3.76
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.19 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.66 4.17 0.0 0.0 23.32 3.28 0.16 0.35 0.0 1.3 89.22 713.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.63 0.04 0.0 0.0 0.11 0.04 0.01 0.0 0.01 0.43 1.26 10.08
Galactose (g) n/a 0.0 0.01 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 5.953 18.529 2.915 0.225 0.142 25.26 51.627 8.664 0.055 0.035 0.338 113.743 909.944
Iron (mg) 1.44 0.49 0.1 0.0 0.01 0.69 0.02 0.01 0.01 0.0 0.01 2.77 22.16
Magnesium (mg) 14.458 4.354 0.66 0.009 0.063 20.157 1.836 0.297 0.086 0.025 0.356 42.302 338.416
Phosphorus (mg) 103.759 16.706 10.505 0.0 0.056 12.502 37.008 5.695 0.832 0.182 0.619 187.865 1502.92
Potassium (mg) 209.22 19.845 7.37 0.075 0.409 142.374 6.709 0.977 1.528 0.482 7.163 396.151 3169.208
Sodium (mg) 48.478 74.115 7.7 363.356 0.014 20.157 37.29 11.945 3.919 0.011 20.888 587.874 4702.992
Zinc (mg) 3.05 0.15 0.06 0.0 0.0 0.14 0.22 0.03 0.01 0.0 0.0 3.67 29.36
Copper (mg) 0.051 0.026 0.006 0.0 0.0 0.033 0.002 0.002 0.0 0.0 0.003 0.125 1.0
Manganese (mg) 0.017 0.093 0.002 0.001 0.002 0.23 n/a 0.001 0.0 0.0 0.002 0.348 2.784
Selenium (mcg) 10.3 2.6 1.7 0.0 0.0 0.3 1.2 0.1 0.0 0.0 0.0 16.2 129.6
Vitamin A, IU (IU) 0.0 0.0 26.785 0.0 0.097 2392.542 n/a 3.453 0.462 0.0 17.494 2440.833 19526.664
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 11.018 0.914 0.068 0.0 0.0 19.644 157.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 0.005 119.665 11.3 0.938 0.08 0.0 0.881 140.569 1124.552
Beta Carotene (mcg) n/a 0.0 0.55 0.0 0.051 1435.474 3.602 0.242 0.068 0.0 10.5 1450.486 11603.888
Vitamin E (mg) n/a 0.01 0.05 0.0 0.0 0.52 0.03 0.0 0.0 0.0 0.03 0.64 5.12
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a 0.32 n/a n/a 2.245 17.96
Lycopene (mcg) n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.068 0.0 313.294 313.363 2506.904
Lutein + zeaxanthin (mcg) n/a 0.0 18.205 0.0 0.067 3112.32 0.0 0.0 0.0 0.0 0.0 3130.591 25044.728
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.08 0.03 n/a 0.0 0.05 n/a n/a 0.0 0.0 0.0 0.15 1.2
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.3 7.5 60.0
Thiamin (mg) 0.051 0.098 0.004 0.0 0.0 0.02 0.007 0.0 0.002 0.0 0.0 0.183 1.464
Riboflavin (mg) 0.196 0.041 0.026 0.0 0.0 0.048 0.023 0.004 0.001 0.0 0.002 0.341 2.728
Niacin (mg) 3.581 0.671 0.004 0.0 0.0 0.184 0.008 0.001 0.029 0.0 0.027 4.505 36.04
Pantothenic acid (mg) 0.306 0.056 0.079 0.0 n/a 0.018 n/a 0.003 0.004 n/a 0.001 0.467 3.736
Vitamin B-6 (mg) 0.204 0.012 0.008 0.0 0.0 0.051 0.006 0.0 0.002 0.001 0.003 0.287 2.296
Folate (mcg) 5.953 10.834 2.585 0.0 0.003 49.499 0.706 0.078 0.006 0.001 0.188 69.853 558.824
Vitamin B-12 (mcg) 1.62 0.04 0.07 0.0 0.0 0.0 0.16 0.02 0.01 0.0 0.0 1.92 15.36
Choline (mg) n/a 1.5 13.8 0.0 0.0 4.6 1.0 0.1 0.3 0.0 0.2 21.6 172.8
Folic acid (mcg) 0.0 8.303 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 66.424
Tryptophan (g) n/a 0.016 0.009 0.0 n/a 0.01 n/a 0.004 0.001 0.0 0.0 0.041 0.328
Threonine (g) n/a 0.044 0.031 0.0 n/a 0.031 n/a 0.011 0.004 0.0 0.001 0.121 0.968
Isoleucine (g) n/a 0.055 0.037 0.0 n/a 0.038 n/a 0.015 0.004 0.0 0.001 0.15 1.2
Leucine (g) n/a 0.097 0.06 0.0 n/a 0.056 n/a 0.029 0.007 0.0 0.002 0.251 2.008
Lysine (g) n/a 0.044 0.05 0.0 n/a 0.043 n/a 0.023 0.007 0.0 0.002 0.169 1.352
Methionine (g) n/a 0.023 0.021 0.0 n/a 0.013 n/a 0.008 0.002 0.0 0.0 0.067 0.536
Cystine (g) n/a 0.028 0.015 0.0 n/a 0.01 n/a 0.001 0.001 0.0 0.0 0.056 0.448
Phenylalanine (g) n/a 0.067 0.037 0.0 n/a 0.033 n/a 0.016 0.003 0.0 0.001 0.158 1.264
Tyrosine (g) n/a 0.041 0.028 0.0 n/a 0.028 n/a 0.018 0.003 0.0 0.001 0.118 0.944
Valine (g) n/a 0.061 0.047 0.0 n/a 0.041 n/a 0.02 0.004 0.0 0.001 0.174 1.392
Arginine (g) n/a 0.056 0.045 0.0 n/a 0.041 n/a 0.012 0.005 0.001 0.001 0.161 1.288
Histidine (g) n/a 0.03 0.017 0.0 n/a 0.015 n/a 0.009 0.003 0.0 0.001 0.076 0.608
Alanine (g) n/a 0.049 0.041 0.0 n/a 0.036 n/a 0.009 0.006 0.0 0.002 0.141 1.128
Aspartic acid (g) n/a 0.078 0.073 0.0 n/a 0.061 n/a 0.021 0.008 0.001 0.007 0.248 1.984
Glutamic acid (g) n/a 0.417 0.092 0.0 n/a 0.087 n/a 0.068 0.014 0.001 0.021 0.699 5.592
Glycine (g) n/a 0.05 0.024 0.0 n/a 0.033 n/a 0.006 0.006 0.0 0.001 0.119 0.952
Proline (g) n/a 0.139 0.028 0.0 n/a 0.028 n/a 0.036 0.004 0.0 0.001 0.236 1.888
Serine (g) n/a 0.067 0.053 0.0 n/a 0.026 n/a 0.018 0.004 0.0 0.001 0.169 1.352
Cholesterol (mg) 58.684 0.0 23.265 0.0 0.0 0.0 3.814 0.688 0.444 0.0 0.0 86.894 695.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 5.792 0.122 0.171 0.0 0.0 0.015 0.768 0.135 0.054 0.0 0.001 7.058 56.464
Phytosterols (mg) n/a 0.81 n/a 0.0 0.03 2.296 n/a n/a n/a 0.004 0.131 3.271 26.168
Monounsaturated Fat (g) 6.302 0.103 0.21 0.0 0.0 0.003 0.343 0.065 0.073 0.0 0.001 7.1 56.8
Polyunsaturated (g) 0.604 0.209 0.075 0.0 0.0 0.043 0.036 0.009 0.022 0.0 0.002 1.001 8.008