Receta Florentine Beef Stew With Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	beef stew 151.2g	salt 0.5g	onion 16.5g	carrot 9.05g	celery 5.93g	wine 29.4g	tomatoes 31.67g	tomatoes paste 0.91g	basil 0.57g	parsley 1.2g	potatoes 79.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.24	0.0	0.18	0.08	0.04	0.02	0.25	0.04	0.02	0.04	1.61	9.52	57.12
Total Fat (g)	6.75	8.36	0.0	0.02	0.02	0.01	0.0	0.04	0.0	0.0	0.01	0.07	15.29	91.74
Carbohydrates (g)	0.0	10.3	0.0	1.54	0.87	0.18	0.77	1.27	0.17	0.01	0.08	13.95	29.13	174.78
Ash (g)	0.0	2.22	0.5	0.06	0.09	0.04	0.08	0.26	0.03	0.01	0.03	0.86	4.17	25.02
Calories (kcal)	59.67	142.125	0.0	6.6	3.71	0.949	24.99	5.383	0.746	0.13	0.433	61.504	306.241	1837.446
Starch (g)	n/a	n/a	n/a	0.0	0.13	0.0	n/a	n/a	0.0	n/a	n/a	12.33	12.46	74.76
Sucrose (g)	n/a	n/a	n/a	0.16	0.32	0.01	n/a	0.0	0.0	0.0	n/a	0.14	0.64	3.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.05	0.03	n/a	0.35	0.05	0.0	n/a	0.26	1.08	6.48
Fructose (g)	n/a	n/a	n/a	0.21	0.05	0.03	n/a	0.4	0.05	0.0	n/a	0.22	0.96	5.76
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	0.0	3.1	18.6
Water (g)	0.0	123.32	0.0	14.7	7.99	5.66	25.43	29.86	0.67	0.52	1.06	63.37	272.57	1635.42
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.45	0.0	0.7	0.43	0.11	0.18	0.75	0.11	0.0	0.01	0.62	4.37	26.22
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.04	n/a	0.0	0.0	0.0	n/a	0.0	0.04	0.24
Dietary Fiber (g)	0.0	1.7	0.0	0.3	0.3	0.1	0.0	0.3	0.0	0.0	0.0	1.8	4.5	27.0
Calcium (mg)	0.068	12.096	0.12	3.795	2.986	2.373	2.352	9.817	0.328	1.001	1.661	9.585	46.18	277.08
Iron (mg)	0.04	1.06	0.0	0.03	0.03	0.01	0.14	0.31	0.03	0.02	0.07	0.62	2.36	14.16
Magnesium (mg)	0.0	15.12	0.005	1.65	1.086	0.653	3.528	3.483	0.382	0.362	0.602	18.371	45.241	271.446
Phosphorus (mg)	0.0	n/a	0.0	4.785	3.167	1.424	6.762	6.017	0.755	0.317	0.698	45.529	69.453	416.718
Potassium (mg)	0.068	254.01	0.04	24.09	28.955	15.427	37.338	59.533	9.227	1.668	6.666	336.274	773.296	4639.776
Sodium (mg)	0.135	630.49	193.79	0.66	6.243	4.747	1.176	45.283	7.189	0.023	0.674	4.793	895.202	5371.212
Zinc (mg)	0.0	1.66	0.0	0.03	0.02	0.01	0.04	0.04	0.01	0.0	0.01	0.23	2.06	12.36
Copper (mg)	0.0	0.0	0.0	0.007	0.005	0.002	0.003	0.022	0.003	0.002	0.002	0.088	0.134	0.804
Manganese (mg)	0.0	n/a	0.001	0.021	0.013	0.006	0.038	0.025	0.003	0.007	0.002	0.12	0.235	1.41
Selenium (mcg)	0.0	n/a	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.5	3.0
Vitamin A, IU (IU)	0.0	2555.224	0.0	0.33	1511.615	26.641	0.588	37.05	13.878	29.821	101.369	1.598	4278.112	25668.672
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	75.554	1.305	0.0	1.9	0.692	1.492	5.066	0.0	86.009	516.054
Beta Carotene (mcg)	0.0	n/a	0.0	0.165	749.654	16.02	0.294	22.167	8.199	17.763	60.816	0.799	875.877	5255.262
Vitamin E (mg)	0.97	n/a	0.0	0.0	0.06	0.02	0.0	0.22	0.04	0.0	0.01	0.01	1.32	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.09	0.0	0.0	876.217	261.752	0.0	0.0	0.0	1138.06	6828.36
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.66	23.164	16.791	1.764	27.233	0.0	31.941	66.917	6.39	174.861	1049.166
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.0	0.0	0.01	0.0	0.08	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.0	1.2	0.5	0.2	0.0	2.9	0.2	0.1	1.6	15.7	24.2	145.2
Thiamin (mg)	0.0	n/a	0.0	0.008	0.006	0.001	0.003	0.016	0.001	0.0	0.001	0.064	0.1	0.6
Riboflavin (mg)	0.0	n/a	0.0	0.005	0.005	0.004	0.009	0.019	0.001	0.0	0.001	0.024	0.069	0.414
Niacin (mg)	0.0	n/a	0.0	0.02	0.089	0.019	0.065	0.225	0.028	0.005	0.016	0.839	1.305	7.83
Pantothenic acid (mg)	0.0	n/a	0.0	0.02	0.024	0.015	0.009	0.038	0.001	0.001	0.005	0.24	0.353	2.118
Vitamin B-6 (mg)	0.0	n/a	0.0	0.02	0.013	0.004	0.018	0.035	0.002	0.001	0.001	0.24	0.333	1.998
Folate (mcg)	0.0	n/a	0.0	3.135	1.719	2.136	0.294	2.533	0.109	0.384	1.829	12.78	24.92	149.52
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.0	1.0	0.8	0.4	1.7	2.2	0.4	0.1	0.2	9.7	16.3	97.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.002	0.001	0.001	n/a	0.003	0.0	0.0	0.001	0.024	0.031	0.186
Threonine (g)	0.0	n/a	0.0	0.003	0.017	0.001	n/a	0.013	0.001	0.001	0.001	0.064	0.101	0.606
Isoleucine (g)	0.0	n/a	0.0	0.002	0.007	0.001	n/a	0.006	0.001	0.001	0.001	0.064	0.083	0.498
Leucine (g)	0.0	n/a	0.0	0.005	0.009	0.002	n/a	0.01	0.001	0.001	0.002	0.096	0.126	0.756
Lysine (g)	0.0	n/a	0.0	0.007	0.009	0.002	n/a	0.01	0.001	0.001	0.002	0.104	0.135	0.81
Methionine (g)	0.0	n/a	0.0	0.0	0.002	0.001	n/a	0.003	0.0	0.0	0.0	0.024	0.03	0.18
Cystine (g)	0.0	n/a	0.0	0.0	0.007	0.0	n/a	0.003	0.0	0.0	0.0	0.024	0.035	0.21
Phenylalanine (g)	0.0	n/a	0.0	0.005	0.005	0.001	n/a	0.01	0.001	0.001	0.002	0.072	0.097	0.582
Tyrosine (g)	0.0	n/a	0.0	0.002	0.004	0.001	n/a	0.006	0.0	0.0	0.001	0.064	0.078	0.468
Valine (g)	0.0	n/a	0.0	0.003	0.006	0.002	n/a	0.006	0.001	0.001	0.002	0.096	0.117	0.702
Arginine (g)	0.0	n/a	0.0	0.017	0.008	0.001	n/a	0.006	0.001	0.001	0.001	0.08	0.115	0.69
Histidine (g)	0.0	n/a	0.0	0.002	0.004	0.001	n/a	0.006	0.001	0.0	0.001	0.04	0.054	0.324
Alanine (g)	0.0	n/a	0.0	0.003	0.01	0.001	n/a	0.01	0.002	0.001	0.002	0.048	0.077	0.462
Aspartic acid (g)	0.0	n/a	0.0	0.015	0.017	0.007	n/a	0.051	0.006	0.002	0.003	0.407	0.509	3.054
Glutamic acid (g)	0.0	n/a	0.0	0.043	0.033	0.005	n/a	0.152	0.017	0.002	0.003	0.28	0.535	3.21
Glycine (g)	0.0	n/a	0.0	0.005	0.005	0.001	n/a	0.006	0.001	0.001	0.002	0.048	0.068	0.408
Proline (g)	0.0	n/a	0.0	0.002	0.005	0.001	n/a	0.006	0.001	0.001	0.003	0.056	0.073	0.438
Serine (g)	0.0	n/a	0.0	0.003	0.005	0.001	n/a	0.01	0.001	0.001	0.002	0.072	0.094	0.564
Cholesterol (mg)	0.0	24.191	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.191	145.146
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	3.614	0.0	0.007	0.004	0.002	0.0	0.006	0.001	0.0	0.002	0.024	4.591	27.546
Phytosterols (mg)	14.918	n/a	0.0	2.475	n/a	0.356	n/a	n/a	n/a	n/a	0.06	3.994	21.802	130.812
Monounsaturated Fat (g)	4.925	4.052	0.0	0.002	0.001	0.002	0.0	0.006	0.001	0.001	0.004	0.0	8.992	53.952
Polyunsaturated (g)	0.71	0.423	0.0	0.003	0.011	0.005	0.0	0.016	0.001	0.002	0.001	0.032	1.205	7.23