CookEatShare is also available in English
Cerrar

Receta Florentine Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Honey almond delight brand crushed to 1 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
3.47g 		raisins
6.88g 		flour
5.21g 		orange peel
0.25g 		baking powder
0.19g 		cinnamon
0.11g 		sugar
9.17g 		butter
6.31g 		honey
7.06g 		butter
1.18g 		sugar
5.0g 		orange juice
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.21 0.54 0.0 0.0 0.0 0.01 0.05 0.02 0.01 0.0 0.0 0.97 11.64
Total Fat (g) 1.16 0.03 0.05 0.0 0.0 0.0 0.0 5.11 0.0 0.96 0.01 0.0 7.33 87.96
Carbohydrates (g) 0.53 5.44 3.97 0.04 0.0 0.09 8.99 0.0 5.82 0.0 4.98 0.07 29.94 359.28
Ash (g) 0.03 0.13 0.02 n/a 0.07 0.0 0.04 0.13 0.01 0.02 0.0 0.0 0.48 5.76
Calories (kcal) 12.272 20.556 18.958 0.118 0.0 0.268 34.833 45.213 21.47 8.485 19.45 0.291 181.913 2182.956
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.27 3.24
Sucrose (g) n/a 0.03 n/a n/a n/a 0.0 8.67 n/a 0.06 n/a n/a n/a 8.76 105.12
Glucose (dextrose) (g) n/a 1.91 n/a n/a n/a 0.0 0.12 n/a 2.52 n/a n/a n/a 4.56 54.72
Fructose (g) n/a 2.04 n/a n/a n/a 0.0 0.1 n/a 2.89 n/a n/a n/a 5.03 60.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 1.06 0.62 0.2 0.0 0.01 0.12 1.0 1.21 0.19 0.02 0.57 6.63 79.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 4.07 0.01 0.01 0.0 0.0 8.89 0.0 5.8 0.0 4.9 0.05 23.96 287.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.22 n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.485 3.438 0.781 0.335 0.0 1.086 7.608 1.513 0.424 0.284 0.05 0.071 16.075 192.9
Iron (mg) 0.08 0.13 0.24 0.0 0.0 0.01 0.07 0.0 0.03 0.0 0.0 0.0 0.56 6.72
Magnesium (mg) 1.109 2.2 1.146 0.038 0.0 0.065 0.825 0.126 0.141 0.024 0.0 0.071 5.745 68.94
Phosphorus (mg) 3.917 6.944 5.625 0.03 0.0 0.069 0.367 1.513 0.283 0.284 0.0 0.11 19.142 229.704
Potassium (mg) 12.341 51.494 5.573 0.4 0.0 0.467 12.192 1.513 3.673 0.284 0.1 1.292 89.328 1071.936
Sodium (mg) 0.693 0.756 0.104 0.015 52.44 0.011 2.567 36.322 0.283 6.816 0.05 0.006 100.063 1200.756
Zinc (mg) 0.04 0.02 0.04 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.12 1.44
Copper (mg) 0.015 0.022 0.007 0.0 0.0 0.0 0.005 0.0 0.003 0.0 0.0 0.0 0.053 0.636
Manganese (mg) 0.052 0.021 0.035 n/a 0.0 0.019 0.006 0.0 0.006 0.0 0.0 0.0 0.138 1.656
Selenium (mcg) 0.4 0.0 1.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.4 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.32 0.0 157.583 0.0 29.572 0.0 1.292 188.766 2265.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.312 0.0 7.94 0.0 0.0 50.252 603.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 0.016 0.0 43.132 0.0 8.094 0.0 0.065 51.314 615.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.018 0.0 0.121 0.0 9.963 0.0 1.87 0.0 0.213 12.185 146.22
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.03 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.531 n/a 0.663 0.0 n/a 4.194 50.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.045 0.0 0.241 0.0 0.0 0.0 0.0 0.0 0.743 1.966 23.592
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 12.0
Thiamin (mg) 0.002 0.008 0.041 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.053 0.636
Riboflavin (mg) 0.001 0.009 0.026 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.001 0.0 0.042 0.504
Niacin (mg) 0.019 0.053 0.307 0.001 0.0 0.001 0.01 0.003 0.008 0.0 0.0 0.003 0.406 4.872
Pantothenic acid (mg) 0.01 0.007 0.023 n/a 0.0 0.0 0.012 0.007 0.005 0.001 0.0 0.001 0.067 0.804
Vitamin B-6 (mg) 0.002 0.012 0.002 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.021 0.252
Folate (mcg) 0.901 0.344 9.531 0.033 0.0 0.007 0.092 0.189 0.141 0.036 0.0 0.194 11.467 137.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.4 0.8 0.5 0.0 0.0 0.0 0.2 1.2 0.2 0.2 0.0 0.0 3.6 43.2
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.001 0.003 0.007 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.012 0.144
Threonine (g) 0.004 0.006 0.015 n/a n/a 0.0 n/a 0.003 0.0 0.0 n/a 0.0 0.027 0.324
Isoleucine (g) 0.005 0.004 0.019 n/a n/a 0.0 n/a 0.003 0.001 0.001 n/a 0.0 0.032 0.384
Leucine (g) 0.009 0.007 0.037 n/a n/a 0.0 n/a 0.005 0.001 0.001 n/a 0.0 0.06 0.72
Lysine (g) 0.005 0.006 0.012 n/a n/a 0.0 n/a 0.004 0.001 0.001 n/a 0.0 0.029 0.348
Methionine (g) 0.002 0.001 0.009 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.014 0.168
Cystine (g) 0.002 0.001 0.011 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.016 0.192
Phenylalanine (g) 0.006 0.01 0.027 n/a n/a 0.0 n/a 0.003 0.001 0.0 n/a 0.0 0.047 0.564
Tyrosine (g) 0.003 0.001 0.016 n/a n/a 0.0 n/a 0.003 0.001 0.0 n/a 0.0 0.024 0.288
Valine (g) 0.007 0.006 0.022 n/a n/a 0.0 n/a 0.004 0.001 0.001 n/a 0.0 0.04 0.48
Arginine (g) 0.019 0.028 0.022 n/a n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.0 0.073 0.876
Histidine (g) 0.003 0.005 0.012 n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.021 0.252
Alanine (g) 0.006 0.008 0.017 n/a n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.0 0.034 0.408
Aspartic acid (g) 0.011 0.008 0.023 n/a n/a 0.0 n/a 0.004 0.002 0.001 n/a 0.001 0.05 0.6
Glutamic acid (g) 0.026 0.011 0.181 n/a n/a 0.0 n/a 0.011 0.001 0.002 n/a 0.0 0.234 2.808
Glycine (g) 0.006 0.006 0.019 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.033 0.396
Proline (g) 0.005 0.017 0.063 n/a n/a 0.0 n/a 0.005 0.006 0.001 n/a 0.0 0.098 1.176
Serine (g) 0.006 0.005 0.027 n/a n/a 0.0 n/a 0.003 0.001 0.001 n/a 0.0 0.043 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.558 0.0 2.544 0.0 0.0 16.102 193.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.03 0.004 0.008 0.0 0.0 0.0 0.0 3.239 0.0 0.608 0.001 0.0 4.891 58.692
Phytosterols (mg) 1.629 n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 1.658 19.896
Monounsaturated Fat (g) 0.05 0.003 0.005 0.0 0.0 0.0 0.0 1.325 0.0 0.249 0.002 0.0 1.634 19.608
Polyunsaturated (g) 0.013 0.003 0.021 0.0 0.0 0.0 0.0 0.192 0.0 0.036 0.003 0.0 0.268 3.216