Receta Florentine Lasagna - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lasagna noodles
37.8g 		spinach
27.22g 		olive oil
2.25g 		mushroom
36.67g 		onion
12.0g 		garlic
0.22g 		basil
0.04g 		oregano
0.06g 		ricotta cheese
61.5g 		parmesan cheese
5.56g 		egg
3.67g 		salt
0.25g 		pepper
0.09g 		mozzarella cheese
42.38g 		parmesan cheese
8.33g 		marinara sauce
21.42g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.78 0.0 1.13 0.13 0.01 0.0 0.01 6.96 2.14 0.46 0.0 0.01 11.0 3.21 0.38 0.02 31.17 374.04
Total Fat (g) 0.57 0.11 2.25 0.12 0.01 0.0 0.0 0.01 6.42 1.59 0.36 0.0 0.0 8.49 2.38 0.58 0.0 22.9 274.8
Carbohydrates (g) 28.22 0.99 0.0 1.2 1.12 0.07 0.0 0.04 2.52 0.23 0.03 0.0 0.06 1.62 0.34 2.95 0.04 39.42 473.04
Ash (g) 0.33 0.47 0.0 0.31 0.04 0.0 0.0 0.0 n/a 0.45 0.03 0.25 0.0 n/a 0.67 n/a 0.01 2.58 30.96
Calories (kcal) 140.235 6.26 19.89 8.066 4.8 0.324 0.008 0.191 95.94 23.946 5.243 0.0 0.223 127.973 35.917 18.633 0.217 487.865 5854.38
Starch (g) 23.61 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 0.02 n/a 0.0 0.12 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.34 4.08
Glucose (dextrose) (g) 0.05 0.03 n/a 0.54 0.24 n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.01 n/a n/a 0.88 10.56
Fructose (g) 0.04 0.04 n/a 0.06 0.15 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.33 3.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Maltose (g) 0.74 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 24.87 0.0 33.89 10.69 0.13 0.03 0.0 44.93 1.16 2.78 0.0 0.01 19.69 1.74 17.14 0.53 161.33 1935.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.11 0.0 0.6 0.51 0.0 0.0 0.0 0.18 0.05 0.03 0.0 0.0 0.25 0.08 1.89 0.01 4.73 56.76
Galactose (g) 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.05 0.6
Dietary Fiber (g) 1.2 0.6 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.0 36.0
Calcium (mg) 7.938 26.943 0.023 1.1 2.76 0.394 0.062 0.985 147.6 61.614 1.943 0.06 0.382 309.761 92.417 4.712 0.83 659.524 7914.288
Iron (mg) 1.25 0.74 0.01 0.18 0.03 0.0 0.0 0.03 0.25 0.05 0.07 0.0 0.03 0.11 0.08 0.15 0.04 3.01 36.12
Magnesium (mg) 20.034 21.5 0.0 3.3 1.2 0.054 0.023 0.169 7.995 2.111 0.44 0.003 0.17 11.018 3.167 4.498 0.301 75.98 911.76
Phosphorus (mg) 71.44 13.336 0.0 31.532 3.48 0.333 0.02 0.125 104.55 40.502 7.003 0.0 0.151 222.045 60.75 7.71 0.349 563.326 6759.912
Potassium (mg) 84.292 151.862 0.023 116.595 17.52 0.872 0.104 1.043 70.725 6.945 4.913 0.02 1.102 40.256 10.417 67.677 3.333 577.699 6932.388
Sodium (mg) 2.268 21.5 0.045 1.833 0.48 0.037 0.001 0.009 63.96 84.949 5.133 96.895 0.039 223.74 127.417 87.808 0.337 716.452 8597.424
Zinc (mg) 0.53 0.14 0.0 0.19 0.02 0.0 0.0 0.0 0.77 0.22 0.04 0.0 0.0 1.33 0.32 0.12 0.01 3.69 44.28
Copper (mg) 0.11 0.035 0.0 0.117 0.005 0.001 0.0 0.001 0.018 0.013 0.004 0.0 0.001 0.013 0.02 0.041 0.001 0.379 4.548
Manganese (mg) 0.348 0.245 0.0 0.018 0.016 0.004 0.0 0.003 n/a 0.005 0.001 0.0 0.005 n/a 0.008 n/a 0.001 0.654 7.848
Selenium (mcg) 23.9 0.3 0.0 3.4 0.1 0.0 0.0 0.0 9.6 1.0 1.2 0.0 0.0 6.9 1.5 0.3 0.0 48.1 577.2
Vitamin A, IU (IU) 0.0 2551.988 0.0 0.0 0.24 0.02 1.857 4.314 n/a 24.557 17.857 0.0 0.262 n/a 36.833 n/a 50.684 2688.612 32263.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.265 6.5 5.097 0.0 0.0 66.105 9.75 0.0 0.0 155.717 1868.604
Vitamin A, RAE (mcg_RAE) 0.0 127.64 0.0 0.0 0.0 0.0 0.093 0.216 70.11 6.667 5.133 0.0 0.013 67.8 10.0 8.138 2.533 298.344 3580.128
Beta Carotene (mcg) 0.0 1531.138 0.0 0.0 0.12 0.011 1.106 2.57 15.99 1.722 0.367 0.0 0.137 21.611 2.583 95.947 30.408 1703.71 20444.52
Vitamin E (mg) 0.04 0.55 0.32 0.0 0.0 0.0 0.0 0.01 0.06 0.01 0.04 0.0 0.0 0.16 0.02 0.51 0.0 1.74 20.88
Vitamin D (IU) n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 7.883 94.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 2710.279 0.0 2710.284 32523.408
Lutein + zeaxanthin (mcg) 6.804 3319.734 0.0 0.0 0.48 0.035 1.989 0.539 0.0 0.0 12.137 0.0 0.179 0.0 0.0 37.693 33.459 3413.049 40956.588
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.33 0.05 0.02 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.44 5.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 7.6 0.0 0.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 10.7 128.4
Thiamin (mg) 0.336 0.022 0.0 0.029 0.006 0.0 0.0 0.0 0.012 0.002 0.003 0.0 0.0 0.042 0.003 0.004 0.001 0.461 5.532
Riboflavin (mg) 0.151 0.052 0.0 0.147 0.004 0.0 0.0 0.0 0.117 0.027 0.018 0.0 0.0 0.14 0.041 0.013 0.001 0.71 8.52
Niacin (mg) 2.714 0.196 0.0 1.324 0.014 0.002 0.0 0.004 0.055 0.006 0.003 0.0 0.001 0.051 0.009 0.84 0.008 5.226 62.712
Pantothenic acid (mg) 0.163 0.019 0.0 0.55 0.014 0.001 0.0 n/a n/a 0.018 0.053 0.0 n/a n/a 0.028 n/a 0.002 0.848 10.176
Vitamin B-6 (mg) 0.053 0.054 0.0 0.037 0.014 0.003 0.0 0.001 0.018 0.003 0.005 0.0 0.0 0.034 0.004 0.036 0.001 0.264 3.168
Folate (mcg) 89.584 52.798 0.0 5.866 2.28 0.007 0.024 0.171 7.38 0.556 1.723 0.0 0.009 4.238 0.833 2.784 0.915 169.167 2030.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.2 0.13 0.05 0.0 0.0 0.98 0.19 0.0 0.0 1.55 18.6
Choline (mg) 5.7 4.9 0.0 6.3 0.7 0.1 0.0 0.0 10.4 0.9 9.2 0.0 0.0 6.0 1.3 2.9 0.1 48.5 582.0
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.011 0.0 0.015 0.001 0.0 0.0 n/a n/a 0.029 0.006 0.0 n/a n/a 0.043 n/a 0.0 0.177 2.124
Threonine (g) 0.174 0.033 0.0 0.04 0.002 0.0 0.0 n/a n/a 0.081 0.021 0.0 n/a n/a 0.122 n/a 0.001 0.474 5.688
Isoleucine (g) 0.193 0.041 0.0 0.029 0.001 0.0 0.0 n/a n/a 0.109 0.025 0.0 n/a n/a 0.164 n/a 0.001 0.564 6.768
Leucine (g) 0.374 0.06 0.0 0.044 0.004 0.001 0.0 n/a n/a 0.207 0.04 0.0 n/a n/a 0.31 n/a 0.001 1.04 12.48
Lysine (g) 0.113 0.046 0.0 0.04 0.005 0.001 0.0 n/a n/a 0.166 0.033 0.0 n/a n/a 0.248 n/a 0.001 0.654 7.848
Methionine (g) 0.057 0.014 0.0 0.011 0.0 0.0 0.0 n/a n/a 0.057 0.014 0.0 n/a n/a 0.085 n/a 0.0 0.237 2.844
Cystine (g) 0.098 0.011 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.007 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.14 1.68
Phenylalanine (g) 0.253 0.035 0.0 0.033 0.004 0.0 0.0 n/a n/a 0.116 0.025 0.0 n/a n/a 0.173 n/a 0.001 0.64 7.68
Tyrosine (g) 0.091 0.03 0.0 0.015 0.001 0.0 0.0 n/a n/a 0.129 0.018 0.0 n/a n/a 0.194 n/a 0.0 0.479 5.748
Valine (g) 0.223 0.044 0.0 0.084 0.002 0.001 0.0 n/a n/a 0.14 0.032 0.0 n/a n/a 0.21 n/a 0.001 0.737 8.844
Arginine (g) 0.178 0.044 0.0 0.029 0.012 0.001 0.0 n/a n/a 0.087 0.03 0.0 n/a n/a 0.131 n/a 0.001 0.513 6.156
Histidine (g) 0.113 0.016 0.0 0.022 0.001 0.0 0.0 n/a n/a 0.061 0.011 0.0 n/a n/a 0.091 n/a 0.0 0.316 3.792
Alanine (g) 0.166 0.038 0.0 0.073 0.002 0.0 0.0 n/a n/a 0.064 0.027 0.0 n/a n/a 0.097 n/a 0.001 0.47 5.64
Aspartic acid (g) 0.234 0.065 0.0 0.073 0.011 0.001 0.0 n/a n/a 0.148 0.049 0.0 n/a n/a 0.223 n/a 0.002 0.806 9.672
Glutamic acid (g) 1.739 0.093 0.0 0.125 0.031 0.002 0.0 n/a n/a 0.483 0.062 0.0 n/a n/a 0.725 n/a 0.002 3.26 39.12
Glycine (g) 0.166 0.035 0.0 0.033 0.004 0.0 0.0 n/a n/a 0.042 0.016 0.0 n/a n/a 0.063 n/a 0.001 0.361 4.332
Proline (g) 0.593 0.03 0.0 0.029 0.001 0.0 0.0 n/a n/a 0.257 0.019 0.0 n/a n/a 0.385 n/a 0.001 1.316 15.792
Serine (g) 0.234 0.027 0.0 0.033 0.002 0.0 0.0 n/a n/a 0.127 0.036 0.0 n/a n/a 0.191 n/a 0.001 0.652 7.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.215 4.889 15.51 0.0 0.0 22.883 7.333 0.428 0.0 76.258 915.096
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.016 0.311 0.015 0.005 0.0 0.0 0.002 4.065 0.961 0.114 0.0 0.001 4.61 1.442 0.15 0.001 11.798 141.576
Phytosterols (mg) n/a 2.449 4.973 n/a 1.8 n/a n/a 0.127 n/a n/a n/a 0.0 0.081 n/a n/a n/a 0.03 9.459 113.508
Monounsaturated Fat (g) 0.064 0.003 1.642 0.0 0.001 0.0 0.0 0.0 1.827 0.466 0.14 0.0 0.001 2.055 0.698 0.126 0.002 7.025 84.3
Polyunsaturated (g) 0.212 0.046 0.237 0.051 0.002 0.001 0.0 0.003 0.197 0.065 0.05 0.0 0.001 0.216 0.098 0.253 0.001 1.432 17.184