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Receta Florentine Pie (Lacto/Ovo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. WW FF Parmesan Italian Topping
1 x Egg white
8 x Egg whites
1 c. Shredded FF white cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
39.5g 		onion tops
1.0g 		egg
0.0g 		egg whites
0.0g 		milk
27.22g 		onions
4.0g 		salt
0.25g 		pepper
0.09g 		nutmeg
0.09g 		spinach
47.25g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.02 n/a n/a 0.92 0.07 0.0 0.01 0.01 1.72 3.8 22.8
Total Fat (g) 0.11 0.0 n/a n/a 0.02 0.01 0.0 0.0 0.03 0.27 0.45 2.7
Carbohydrates (g) 11.13 0.06 n/a n/a 1.35 0.29 0.0 0.06 0.05 1.99 14.92 89.52
Ash (g) 0.16 0.01 n/a n/a 0.2 0.03 0.25 0.0 0.0 0.68 1.34 8.04
Calories (kcal) 51.35 0.25 n/a n/a 9.255 1.28 0.0 0.225 0.481 13.703 76.544 459.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.66
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09 0.54
Lactose (g) n/a n/a n/a n/a 1.39 n/a n/a n/a n/a 0.0 1.39 8.34
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 0.92 n/a n/a 24.73 3.59 0.0 0.01 0.01 42.61 98.89 593.34
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 n/a n/a 1.39 0.09 0.0 0.0 0.03 0.31 1.85 11.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.4 1.7 10.2
Calcium (mg) 3.95 0.61 n/a n/a 34.027 2.88 0.06 0.386 0.169 60.953 103.034 618.204
Iron (mg) 0.47 0.02 n/a n/a 0.01 0.06 0.0 0.03 0.0 0.89 1.48 8.88
Magnesium (mg) 4.74 0.2 n/a n/a 2.994 0.8 0.003 0.171 0.168 35.438 44.514 267.084
Phosphorus (mg) 16.985 0.33 n/a n/a 27.494 1.48 0.0 0.153 0.195 23.153 69.789 418.734
Potassium (mg) 13.825 2.6 n/a n/a 42.466 11.04 0.02 1.112 0.321 163.485 234.869 1409.214
Sodium (mg) 0.395 0.04 n/a n/a 11.433 0.64 96.895 0.039 0.015 34.965 144.422 866.532
Zinc (mg) 0.19 0.0 n/a n/a 0.11 0.02 0.0 0.0 0.0 0.26 0.6 3.6
Copper (mg) 0.028 0.001 n/a n/a 0.003 0.003 0.0 0.001 0.001 0.066 0.102 0.612
Manganese (mg) 0.186 0.001 n/a n/a 0.0 0.006 0.0 0.005 0.003 0.331 0.532 3.192
Selenium (mcg) 3.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 2.8 6.7 40.2
Vitamin A, IU (IU) 0.0 40.0 n/a n/a 55.532 39.88 0.0 0.264 0.094 5540.535 5676.305 34057.83
Retinol (mcg) 0.0 0.0 n/a n/a 16.605 0.0 0.0 0.0 0.0 0.0 16.605 99.63
Vitamin A, RAE (mcg_RAE) 0.0 2.0 n/a n/a 16.605 2.0 0.0 0.013 0.005 276.885 297.508 1785.048
Beta Carotene (mcg) 0.0 24.0 n/a n/a 0.0 23.92 0.0 0.138 0.015 3324.038 3372.11 20232.66
Vitamin E (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 1.37 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a 11.161 n/a n/a n/a n/a n/a 11.161 66.966
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 9.16 n/a n/a 0.0 45.48 0.0 0.181 0.0 5977.598 6032.419 36194.514
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a n/a 0.0 0.8 0.0 0.0 0.0 2.6 3.8 22.8
Thiamin (mg) 0.063 0.001 n/a n/a 0.014 0.002 0.0 0.0 0.0 0.043 0.123 0.738
Riboflavin (mg) 0.004 0.001 n/a n/a 0.049 0.003 0.0 0.0 0.0 0.104 0.162 0.972
Niacin (mg) 0.585 0.002 n/a n/a 0.024 0.021 0.0 0.001 0.001 0.241 0.875 5.25
Pantothenic acid (mg) 0.154 0.001 n/a n/a 0.098 0.003 0.0 n/a n/a 0.043 0.298 1.788
Vitamin B-6 (mg) 0.036 0.001 n/a n/a 0.011 0.002 0.0 0.0 0.0 0.08 0.13 0.78
Folate (mcg) 22.91 0.14 n/a n/a 1.361 2.56 0.0 0.009 0.07 68.513 95.562 573.372
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 0.8 0.0 n/a n/a 4.2 0.2 0.0 0.0 0.0 10.4 15.8 94.8
Folic acid (mcg) 21.725 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.725 130.35
Tryptophan (g) 0.012 n/a n/a n/a 0.011 0.001 0.0 n/a n/a 0.047 0.071 0.426
Threonine (g) 0.04 n/a n/a n/a 0.022 0.003 0.0 n/a n/a 0.104 0.168 1.008
Isoleucine (g) 0.047 n/a n/a n/a 0.041 0.003 0.0 n/a n/a 0.061 0.153 0.918
Leucine (g) 0.087 n/a n/a n/a 0.09 0.004 0.0 n/a n/a 0.095 0.276 1.656
Lysine (g) 0.04 n/a n/a n/a 0.068 0.004 0.0 n/a n/a 0.118 0.229 1.374
Methionine (g) 0.024 n/a n/a n/a 0.016 0.001 0.0 n/a n/a 0.024 0.064 0.384
Cystine (g) 0.024 n/a n/a n/a 0.033 n/a 0.0 n/a n/a 0.014 0.071 0.426
Phenylalanine (g) 0.055 n/a n/a n/a 0.041 0.002 0.0 n/a n/a 0.099 0.198 1.188
Tyrosine (g) 0.036 n/a n/a n/a 0.041 0.002 0.0 n/a n/a 0.104 0.182 1.092
Valine (g) 0.063 n/a n/a n/a 0.049 0.003 0.0 n/a n/a 0.085 0.2 1.2
Arginine (g) 0.087 n/a n/a n/a 0.019 0.005 0.0 n/a n/a 0.227 0.338 2.028
Histidine (g) 0.024 n/a n/a n/a 0.022 0.001 0.0 n/a n/a 0.024 0.07 0.42
Alanine (g) 0.063 n/a n/a n/a 0.027 0.003 0.0 n/a n/a 0.104 0.198 1.188
Aspartic acid (g) 0.099 n/a n/a n/a 0.065 0.007 0.0 n/a n/a 0.203 0.374 2.244
Glutamic acid (g) 0.205 n/a n/a n/a 0.182 0.015 0.0 n/a n/a 0.241 0.644 3.864
Glycine (g) 0.047 n/a n/a n/a 0.014 0.004 0.0 n/a n/a 0.104 0.169 1.014
Proline (g) 0.051 n/a n/a n/a 0.093 0.005 0.0 n/a n/a 0.095 0.243 1.458
Serine (g) 0.055 n/a n/a n/a 0.046 0.003 0.0 n/a n/a 0.08 0.185 1.11
Cholesterol (mg) 0.0 0.0 n/a n/a 0.544 0.0 0.0 0.0 0.0 0.0 0.544 3.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.0 n/a n/a 0.014 0.001 0.0 0.001 0.024 0.019 0.09 0.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 0.057 n/a 0.138 0.828
Monounsaturated Fat (g) 0.036 0.0 n/a n/a 0.005 0.001 0.0 0.001 0.003 0.0 0.046 0.276
Polyunsaturated (g) 0.032 0.0 n/a n/a 0.0 0.003 0.0 0.001 0.0 0.038 0.074 0.444