Receta Florentine Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x baked 9" pie crust

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 40.8g	eggs 32.85g	flour 5.21g	bacon 29.0g	swiss cheese 12.0g	milk 20.33g	onion 6.0g	nutmeg 0.09g	Total Per Serving	Total for Recipe
Protein (g)	1.17	4.13	0.54	3.36	3.23	0.69	0.07	0.01	13.19	79.14
Total Fat (g)	0.16	3.27	0.05	13.06	3.34	0.2	0.01	0.03	20.11	120.66
Carbohydrates (g)	1.48	0.25	3.97	0.19	0.65	1.01	0.56	0.05	8.17	49.02
Ash (g)	0.7	0.28	0.02	0.73	0.33	0.15	0.02	0.0	2.24	13.44
Calories (kcal)	9.384	46.98	18.958	132.82	45.6	8.54	2.4	0.481	265.164	1590.984
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.03	0.04	n/a	n/a	0.02	0.0	0.06	n/a	0.14	0.84
Glucose (dextrose) (g)	0.04	0.07	n/a	n/a	0.06	0.0	0.12	n/a	0.29	1.74
Fructose (g)	0.06	0.04	n/a	n/a	n/a	0.0	0.08	n/a	0.17	1.02
Lactose (g)	0.0	0.04	n/a	n/a	0.01	1.06	0.0	n/a	1.1	6.6
Maltose (g)	0.0	0.04	n/a	n/a	0.07	0.0	0.0	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.29	24.92	0.62	11.66	4.45	18.28	5.35	0.01	102.58	615.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.25	0.01	0.0	0.16	1.06	0.25	0.03	1.93	11.58
Galactose (g)	0.04	0.04	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.48
Dietary Fiber (g)	0.9	0.0	0.1	0.0	0.0	0.0	0.1	0.0	1.2	7.2
Calcium (mg)	40.392	17.412	0.781	1.74	94.92	24.197	1.38	0.169	180.991	1085.946
Iron (mg)	1.11	0.6	0.24	0.14	0.02	0.01	0.01	0.0	2.13	12.78
Magnesium (mg)	32.232	3.942	1.146	3.48	4.56	2.237	0.6	0.168	48.365	290.19
Phosphorus (mg)	19.992	62.75	5.625	54.52	68.04	19.317	1.74	0.195	232.179	1393.074
Potassium (mg)	227.664	44.023	5.573	60.32	9.24	30.5	8.76	0.321	386.401	2318.406
Sodium (mg)	32.232	45.995	0.104	241.57	23.04	8.947	0.24	0.015	352.142	2112.852
Zinc (mg)	0.22	0.36	0.04	0.34	0.52	0.09	0.01	0.0	1.58	9.48
Copper (mg)	0.053	0.033	0.007	0.02	0.005	0.002	0.002	0.001	0.124	0.744
Manganese (mg)	0.367	0.013	0.035	0.006	0.001	0.0	0.008	0.003	0.433	2.598
Selenium (mcg)	0.4	10.4	1.8	5.9	2.2	0.7	0.0	0.0	21.3	127.8
Vitamin A, IU (IU)	3825.816	159.996	0.0	10.73	99.6	39.853	0.12	0.094	4136.209	24817.254
Retinol (mcg)	0.0	45.666	0.0	3.19	25.68	11.793	0.0	0.0	86.329	517.974
Vitamin A, RAE (mcg_RAE)	191.352	45.995	0.0	3.19	26.4	11.793	0.0	0.005	278.735	1672.41
Beta Carotene (mcg)	2295.408	3.285	0.0	0.0	8.4	0.407	0.06	0.015	2307.575	13845.45
Vitamin E (mg)	0.83	0.32	0.0	0.08	0.05	0.0	0.0	0.0	1.28	7.68
Vitamin D (IU)	n/a	11.499	n/a	n/a	5.28	10.573	n/a	n/a	27.352	164.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4976.784	108.745	0.938	0.0	0.0	0.0	0.24	0.0	5086.706	30520.236
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.07	0.16	0.02	0.02	0.0	0.0	0.0	0.0	0.28	1.68
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	11.5	0.0	0.0	0.0	0.0	0.0	0.4	0.0	11.9	71.4
Thiamin (mg)	0.033	0.023	0.041	0.081	0.007	0.004	0.003	0.0	0.193	1.158
Riboflavin (mg)	0.078	0.158	0.026	0.032	0.036	0.039	0.002	0.0	0.369	2.214
Niacin (mg)	0.294	0.023	0.307	1.111	0.011	0.018	0.007	0.001	1.772	10.632
Pantothenic acid (mg)	0.029	0.473	0.023	0.151	0.052	0.073	0.007	n/a	0.807	4.842
Vitamin B-6 (mg)	0.082	0.046	0.002	0.061	0.01	0.008	0.007	0.0	0.216	1.296
Folate (mcg)	79.152	15.441	9.531	0.58	0.72	1.017	1.14	0.07	107.651	645.906
Vitamin B-12 (mcg)	0.0	0.42	0.0	0.2	0.4	0.09	0.0	0.0	1.11	6.66
Choline (mg)	7.3	82.5	0.5	13.5	1.9	3.6	0.4	0.0	109.7	658.2
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.016	0.056	0.007	0.029	0.048	0.008	0.001	n/a	0.165	0.99
Threonine (g)	0.049	0.184	0.015	0.131	0.125	0.018	0.001	n/a	0.522	3.132
Isoleucine (g)	0.061	0.22	0.019	0.157	0.185	0.039	0.001	n/a	0.681	4.086
Leucine (g)	0.09	0.358	0.037	0.261	0.355	0.077	0.002	n/a	1.18	7.08
Lysine (g)	0.069	0.299	0.012	0.278	0.311	0.059	0.002	n/a	1.031	6.186
Methionine (g)	0.02	0.125	0.009	0.075	0.094	0.016	0.0	n/a	0.34	2.04
Cystine (g)	0.016	0.089	0.011	0.038	0.035	0.024	0.0	n/a	0.213	1.278
Phenylalanine (g)	0.053	0.223	0.027	0.133	0.199	0.035	0.002	n/a	0.672	4.032
Tyrosine (g)	0.045	0.164	0.016	0.104	0.203	0.028	0.001	n/a	0.562	3.372
Valine (g)	0.065	0.283	0.022	0.18	0.257	0.045	0.001	n/a	0.852	5.112
Arginine (g)	0.065	0.269	0.022	0.218	0.112	0.02	0.006	n/a	0.712	4.272
Histidine (g)	0.024	0.102	0.012	0.128	0.128	0.016	0.001	n/a	0.411	2.466
Alanine (g)	0.057	0.243	0.017	0.215	0.109	0.022	0.001	n/a	0.665	3.99
Aspartic acid (g)	0.098	0.437	0.023	0.316	0.188	0.063	0.005	n/a	1.131	6.786
Glutamic acid (g)	0.139	0.552	0.181	0.496	0.684	0.159	0.016	n/a	2.226	13.356
Glycine (g)	0.053	0.141	0.019	0.235	0.061	0.012	0.002	n/a	0.524	3.144
Proline (g)	0.045	0.168	0.063	0.186	0.443	0.073	0.001	n/a	0.977	5.862
Serine (g)	0.041	0.319	0.027	0.128	0.197	0.043	0.001	n/a	0.755	4.53
Cholesterol (mg)	0.0	138.97	0.0	19.72	11.04	1.017	0.0	0.0	170.746	1024.476
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.018	0.008	4.347	2.134	0.128	0.002	0.024	7.686	46.116
Phytosterols (mg)	3.672	n/a	n/a	n/a	n/a	n/a	0.9	0.057	4.629	27.774
Monounsaturated Fat (g)	0.004	1.252	0.005	5.815	0.872	0.057	0.001	0.003	8.008	48.048
Polyunsaturated (g)	0.069	0.447	0.021	1.459	0.116	0.008	0.001	0.0	2.122	12.732