Receta Florentine Salmon Brunch Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
10.5g 		garlic
0.87g 		bell pepper
16.26g 		spinach
10.8g 		mushrooms
13.75g 		vermicelli
78.86g 		eggs
44.0g 		ricotta cheese
20.5g 		salmon
18.9g 		dill
0.22g 		lemon juice
2.54g 		lemon zest
0.17g 		cayenne pepper
0.08g 		pepper
0.0g 		salt
0.0g 		swiss cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.06 0.16 0.31 0.42 10.28 5.54 2.32 3.86 0.01 0.01 0.0 0.01 n/a n/a 5.09 28.18 169.08
Total Fat (g) 2.25 0.01 0.0 0.05 0.04 0.05 1.19 4.37 2.14 2.54 0.0 0.0 0.0 0.01 n/a n/a 5.25 17.91 107.46
Carbohydrates (g) 0.0 0.98 0.29 0.98 0.39 0.45 58.89 0.34 0.84 0.0 0.02 0.22 0.03 0.04 n/a n/a 1.02 64.48 386.88
Ash (g) 0.0 0.04 0.01 0.08 0.19 0.12 0.69 0.38 n/a 0.21 0.01 0.01 0.0 0.0 n/a n/a 0.52 2.26 13.56
Calories (kcal) 19.89 4.2 1.296 5.042 2.484 3.025 292.583 62.92 31.98 39.312 0.094 0.635 0.078 0.239 n/a n/a 71.82 535.598 3213.588
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 49.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.25 295.5
Sucrose (g) n/a 0.1 n/a 0.0 0.01 0.0 0.38 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.56 3.36
Glucose (dextrose) (g) n/a 0.21 n/a 0.32 0.01 0.2 0.09 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.02 6.12
Fructose (g) n/a 0.14 n/a 0.37 0.02 0.02 0.09 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 0.36
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 1.55 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.71 10.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 9.36 0.51 15.0 9.87 12.71 7.81 33.37 14.98 12.26 0.19 2.31 0.14 0.01 n/a n/a 7.02 125.51 753.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.68 0.05 0.23 2.11 0.34 0.06 n/a n/a 0.06 0.01 0.01 n/a n/a 0.25 4.24 25.44
Galactose (g) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.2 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.5 21.0
Calcium (mg) 0.023 2.415 1.575 1.138 10.692 0.412 16.561 23.32 49.2 1.701 0.456 0.178 0.223 0.111 n/a n/a 149.499 257.505 1545.03
Iron (mg) 0.01 0.02 0.01 0.07 0.29 0.07 2.6 0.81 0.08 0.06 0.01 0.0 0.0 0.01 n/a n/a 0.04 4.1 24.6
Magnesium (mg) 0.0 1.05 0.218 1.952 8.532 1.237 41.798 5.28 2.665 5.103 0.121 0.153 0.025 0.114 n/a n/a 7.182 75.428 452.568
Phosphorus (mg) 0.0 3.045 1.331 4.228 5.292 11.825 149.052 84.04 34.85 45.36 0.145 0.153 0.02 0.22 n/a n/a 107.163 446.723 2680.338
Potassium (mg) 0.023 15.33 3.489 34.316 60.264 43.724 175.865 58.96 23.575 68.607 1.618 3.152 0.267 1.511 n/a n/a 14.553 505.252 3031.512
Sodium (mg) 0.045 0.42 0.148 0.651 8.532 0.687 4.732 61.6 21.32 11.151 0.134 0.025 0.01 0.023 n/a n/a 36.288 145.765 874.59
Zinc (mg) 0.0 0.02 0.01 0.04 0.06 0.07 1.11 0.49 0.26 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.82 2.95 17.7
Copper (mg) 0.0 0.004 0.003 0.003 0.014 0.044 0.229 0.044 0.006 0.009 0.0 0.001 0.0 0.0 n/a n/a 0.008 0.365 2.19
Manganese (mg) 0.0 0.014 0.015 0.018 0.097 0.007 0.726 0.018 n/a 0.002 0.003 0.0 n/a 0.002 n/a n/a 0.002 0.902 5.412
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 1.3 49.8 13.9 3.2 4.5 n/a 0.0 0.0 0.0 n/a n/a 3.4 76.6 459.6
Vitamin A, IU (IU) 0.0 0.21 0.078 509.205 1012.716 0.0 0.0 214.28 n/a 9.45 16.924 0.508 0.083 31.208 n/a n/a 156.87 1951.533 11709.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 22.755 n/a 0.0 0.0 0.0 0.0 n/a n/a 40.446 124.361 746.166
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.533 50.652 0.0 0.0 61.6 23.37 n/a 0.846 0.025 0.005 1.561 n/a n/a 41.58 205.173 1231.038
Beta Carotene (mcg) 0.0 0.105 0.044 264.117 607.608 0.0 0.0 4.4 5.33 n/a n/a 0.076 0.012 16.38 n/a n/a 13.23 911.301 5467.806
Vitamin E (mg) 0.32 0.0 0.0 0.26 0.22 0.0 0.09 0.43 0.02 0.67 n/a 0.0 0.0 0.02 n/a n/a 0.07 2.1 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a 2.475 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.316 26.191 157.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.139 8.294 1317.384 0.0 14.195 145.64 0.0 n/a n/a 0.229 0.03 9.868 n/a n/a 0.0 1496.199 8977.194
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.05 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.02 0.02 0.0 0.69 0.22 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 1.04 6.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.3 20.8 3.0 0.3 0.0 0.0 0.0 0.7 0.2 1.2 0.2 0.1 n/a n/a 0.0 27.5 165.0
Thiamin (mg) 0.0 0.005 0.002 0.008 0.009 0.011 0.702 0.031 0.004 0.04 0.0 0.001 0.0 0.0 n/a n/a 0.011 0.824 4.944
Riboflavin (mg) 0.0 0.003 0.001 0.015 0.021 0.055 0.315 0.211 0.039 0.03 0.001 0.0 0.0 0.001 n/a n/a 0.057 0.749 4.494
Niacin (mg) 0.0 0.013 0.006 0.159 0.078 0.496 5.662 0.031 0.018 1.639 0.003 0.003 0.001 0.007 n/a n/a 0.017 8.133 48.798
Pantothenic acid (mg) 0.0 0.013 0.005 0.052 0.008 0.206 0.339 0.634 n/a 0.293 0.001 0.003 0.001 n/a n/a n/a 0.081 1.635 9.81
Vitamin B-6 (mg) 0.0 0.013 0.011 0.047 0.022 0.014 0.11 0.062 0.006 0.121 0.0 0.001 0.0 0.002 n/a n/a 0.015 0.424 2.544
Folate (mcg) 0.0 1.995 0.026 7.481 20.952 2.2 186.906 20.68 2.46 4.914 0.329 0.33 0.022 0.08 n/a n/a 1.134 249.509 1497.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.57 0.07 0.61 0.0 0.0 0.0 0.0 n/a n/a 0.63 1.88 11.28
Choline (mg) 0.0 0.6 0.2 0.9 1.9 2.4 11.9 110.5 3.5 14.8 n/a 0.1 0.0 0.0 n/a n/a 2.9 149.9 899.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 172.711 1036.266
Tryptophan (g) 0.0 0.001 0.001 0.002 0.004 0.005 0.15 0.075 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.076 0.353 2.118
Threonine (g) 0.0 0.002 0.001 0.007 0.013 0.015 0.363 0.246 n/a 0.163 0.0 n/a n/a n/a n/a n/a 0.197 1.007 6.042
Isoleucine (g) 0.0 0.001 0.002 0.003 0.016 0.011 0.402 0.295 n/a 0.183 0.0 n/a n/a n/a n/a n/a 0.291 1.205 7.23
Leucine (g) 0.0 0.003 0.003 0.007 0.024 0.016 0.781 0.48 n/a 0.306 0.0 n/a n/a n/a n/a n/a 0.559 2.179 13.074
Lysine (g) 0.0 0.004 0.002 0.007 0.018 0.015 0.237 0.4 n/a 0.353 0.001 n/a n/a n/a n/a n/a 0.49 1.527 9.162
Methionine (g) 0.0 0.0 0.001 0.002 0.005 0.004 0.118 0.167 n/a 0.119 0.0 n/a n/a n/a n/a n/a 0.147 0.564 3.384
Cystine (g) 0.0 0.0 0.001 0.003 0.004 0.001 0.205 0.119 n/a 0.042 0.0 n/a n/a n/a n/a n/a 0.055 0.43 2.58
Phenylalanine (g) 0.0 0.003 0.002 0.008 0.014 0.012 0.528 0.299 n/a 0.161 0.0 n/a n/a n/a n/a n/a 0.314 1.341 8.046
Tyrosine (g) 0.0 0.001 0.001 0.002 0.012 0.005 0.189 0.22 n/a 0.144 0.0 n/a n/a n/a n/a n/a 0.319 0.893 5.358
Valine (g) 0.0 0.002 0.003 0.005 0.017 0.032 0.465 0.378 n/a 0.21 0.0 n/a n/a n/a n/a n/a 0.404 1.517 9.102
Arginine (g) 0.0 0.011 0.005 0.007 0.017 0.011 0.371 0.361 n/a 0.231 0.0 n/a n/a n/a n/a n/a 0.176 1.189 7.134
Histidine (g) 0.0 0.001 0.001 0.003 0.006 0.008 0.237 0.136 n/a 0.104 0.0 n/a n/a n/a n/a n/a 0.202 0.699 4.194
Alanine (g) 0.0 0.002 0.001 0.005 0.015 0.027 0.347 0.326 n/a 0.24 0.001 n/a n/a n/a n/a n/a 0.172 1.136 6.816
Aspartic acid (g) 0.0 0.009 0.004 0.046 0.026 0.027 0.489 0.585 n/a 0.384 0.001 n/a n/a n/a n/a n/a 0.297 1.868 11.208
Glutamic acid (g) 0.0 0.027 0.007 0.034 0.037 0.047 3.628 0.739 n/a 0.535 0.001 n/a n/a n/a n/a n/a 1.077 6.132 36.792
Glycine (g) 0.0 0.003 0.002 0.005 0.014 0.012 0.347 0.189 n/a 0.181 0.0 n/a n/a n/a n/a n/a 0.096 0.851 5.106
Proline (g) 0.0 0.001 0.001 0.003 0.012 0.011 1.238 0.224 n/a 0.136 0.001 n/a n/a n/a n/a n/a 0.697 2.325 13.95
Serine (g) 0.0 0.002 0.002 0.008 0.011 0.012 0.489 0.427 n/a 0.17 0.0 n/a n/a n/a n/a n/a 0.31 1.431 8.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 8.405 10.395 0.0 0.0 0.0 0.0 n/a n/a 17.388 222.308 1333.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.004 0.001 0.005 0.006 0.005 0.221 1.364 1.355 0.576 0.0 0.0 0.0 0.002 n/a n/a 3.36 7.212 43.272
Phytosterols (mg) 4.973 1.575 n/a n/a 0.972 n/a n/a n/a n/a n/a n/a n/a 0.058 0.062 n/a n/a n/a 7.64 45.84
Monounsaturated Fat (g) 1.642 0.001 0.0 0.0 0.001 0.0 0.134 1.676 0.609 0.713 0.002 0.0 0.0 0.002 n/a n/a 1.374 6.154 36.924
Polyunsaturated (g) 0.237 0.002 0.002 0.011 0.018 0.019 0.442 0.598 0.066 0.735 0.0 0.0 0.0 0.006 n/a n/a 0.183 2.321 13.926