Receta Florida Crab Cakes With Avocado Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
WIN----- Crab cakes
500 x Fresh crabmeat
2 Tbsp. Finely minced Italian -- Parsley
1 1/2 Tbsp. Grainy mustard Dash of Worcestershire -- Sauce
4 Tbsp. Mayonnaise Juice of 1 lime
1/2 x Chilli -- minced finely Salt and freshly grnd -- Pepper Oil for frying TO SERVE-----
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crabmeat
0.0g 		egg --
3.67g 		spring onion
0.48g 		breadcrumbs
4.5g 		chili --
0.0g 		avocado --
8.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.46 0.01 0.6 n/a 0.17 1.24 14.88
Total Fat (g) n/a 0.36 0.0 0.24 n/a 1.22 1.83 21.96
Carbohydrates (g) n/a 0.03 0.04 3.24 n/a 0.71 4.01 48.12
Ash (g) n/a 0.03 0.0 0.13 n/a n/a 0.16 1.92
Calories (kcal) n/a 5.243 0.154 17.775 n/a 13.333 36.505 438.06
Starch (g) n/a n/a n/a 2.68 n/a n/a 2.68 32.16
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.08 n/a n/a 0.09 1.08
Fructose (g) n/a 0.0 n/a 0.11 n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.09 n/a n/a 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 2.78 0.43 0.29 n/a 6.1 9.61 115.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.01 0.28 n/a 0.06 0.37 4.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 n/a 0.6 0.8 9.6
Calcium (mg) n/a 1.943 0.346 8.235 n/a 1.0 11.524 138.288
Iron (mg) n/a 0.07 0.01 0.22 n/a 0.05 0.34 4.08
Magnesium (mg) n/a 0.44 0.096 1.935 n/a 2.417 4.888 58.656
Phosphorus (mg) n/a 7.003 0.178 7.425 n/a 4.333 18.939 227.268
Potassium (mg) n/a 4.913 1.325 8.82 n/a 40.417 55.475 665.7
Sodium (mg) n/a 5.133 0.077 32.94 n/a 0.583 38.733 464.796
Zinc (mg) n/a 0.04 0.0 0.07 n/a 0.05 0.16 1.92
Copper (mg) n/a 0.004 0.0 0.012 n/a 0.016 0.032 0.384
Manganese (mg) n/a 0.001 0.001 0.041 n/a n/a 0.044 0.528
Selenium (mcg) n/a 1.2 0.0 1.1 n/a 0.0 2.3 27.6
Vitamin A, IU (IU) n/a 17.857 4.786 0.0 n/a n/a 22.642 271.704
Retinol (mcg) n/a 5.097 0.0 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) n/a 5.133 0.24 0.0 n/a 0.583 5.957 71.484
Beta Carotene (mcg) n/a 0.367 2.87 0.0 n/a 5.167 8.404 100.848
Vitamin E (mg) n/a 0.04 0.0 0.0 n/a 0.17 0.21 2.52
Vitamin D (IU) n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.137 5.458 0.0 n/a 22.583 40.178 482.136
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.03 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.1 0.0 n/a 0.8 0.9 10.8
Thiamin (mg) n/a 0.003 0.0 0.044 n/a 0.006 0.052 0.624
Riboflavin (mg) n/a 0.018 0.0 0.018 n/a 0.011 0.047 0.564
Niacin (mg) n/a 0.003 0.003 0.298 n/a 0.145 0.448 5.376
Pantothenic acid (mg) n/a 0.053 0.0 0.025 n/a n/a 0.078 0.936
Vitamin B-6 (mg) n/a 0.005 0.0 0.005 n/a 0.022 0.032 0.384
Folate (mcg) n/a 1.723 0.307 4.815 n/a 6.75 13.596 163.152
Vitamin B-12 (mcg) n/a 0.05 0.0 0.02 n/a 0.0 0.06 0.72
Choline (mg) n/a 9.2 0.0 0.7 n/a 1.2 11.1 133.2
Folic acid (mcg) n/a 0.0 0.0 3.69 n/a 0.0 3.69 44.28
Tryptophan (g) n/a 0.006 0.0 0.007 n/a n/a 0.014 0.168
Threonine (g) n/a 0.021 0.0 0.019 n/a n/a 0.04 0.48
Isoleucine (g) n/a 0.025 0.0 0.024 n/a n/a 0.049 0.588
Leucine (g) n/a 0.04 0.001 0.043 n/a n/a 0.084 1.008
Lysine (g) n/a 0.033 0.0 0.019 n/a n/a 0.053 0.636
Methionine (g) n/a 0.014 0.0 0.01 n/a n/a 0.024 0.288
Cystine (g) n/a 0.01 n/a 0.013 n/a n/a 0.023 0.276
Phenylalanine (g) n/a 0.025 0.0 0.03 n/a n/a 0.055 0.66
Tyrosine (g) n/a 0.018 0.0 0.018 n/a n/a 0.037 0.444
Valine (g) n/a 0.032 0.0 0.027 n/a n/a 0.059 0.708
Arginine (g) n/a 0.03 0.001 0.025 n/a n/a 0.055 0.66
Histidine (g) n/a 0.011 0.0 0.014 n/a n/a 0.025 0.3
Alanine (g) n/a 0.027 0.0 0.022 n/a n/a 0.049 0.588
Aspartic acid (g) n/a 0.049 0.001 0.035 n/a n/a 0.084 1.008
Glutamic acid (g) n/a 0.062 0.002 0.185 n/a n/a 0.249 2.988
Glycine (g) n/a 0.016 0.0 0.022 n/a n/a 0.038 0.456
Proline (g) n/a 0.019 0.001 0.062 n/a n/a 0.081 0.972
Serine (g) n/a 0.036 0.0 0.03 n/a n/a 0.066 0.792
Cholesterol (mg) n/a 15.51 0.0 0.0 n/a 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.114 0.0 0.054 n/a 0.178 0.345 4.14
Phytosterols (mg) n/a n/a n/a 0.36 n/a n/a 0.36 4.32
Monounsaturated Fat (g) n/a 0.14 0.0 0.046 n/a 0.817 1.002 12.024
Polyunsaturated (g) n/a 0.05 0.0 0.093 n/a 0.152 0.295 3.54