Receta Florida Fish - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sea trout
476.0g |
tomato
56.42g |
onion
99.0g |
mushrooms
104.76g |
lemon juice
15.25g |
mayonnaise salt
4.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 79.68 | 0.5 | 1.09 | 3.24 | 0.06 | 0.04 | 84.61 | 84.61 |
| Total Fat (g) | 17.18 | 0.11 | 0.1 | 0.36 | 0.0 | 1.64 | 19.39 | 19.39 |
| Carbohydrates (g) | 0.0 | 2.21 | 9.25 | 3.44 | 1.32 | 1.17 | 17.38 | 17.38 |
| Ash (g) | 6.0 | 0.28 | 0.35 | 0.89 | 0.04 | 0.09 | 7.65 | 7.65 |
| Calories (kcal) | 495.04 | 10.156 | 39.6 | 23.047 | 3.813 | 19.11 | 590.765 | 590.765 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.98 | 0.0 | n/a | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | n/a | 0.71 | 1.95 | 1.55 | n/a | n/a | 4.21 | 4.21 |
| Fructose (g) | n/a | 0.77 | 1.28 | 0.18 | n/a | n/a | 2.23 | 2.23 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 371.71 | 53.32 | 88.22 | 96.83 | 13.84 | 1.96 | 625.87 | 625.87 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.48 | 4.2 | 1.73 | 0.37 | 0.31 | 8.09 | 8.09 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.7 | 1.0 | 0.1 | 0.0 | 3.5 | 3.5 |
| Calcium (mg) | 80.92 | 5.642 | 22.77 | 3.143 | 1.068 | 0.686 | 114.228 | 114.228 |
| Iron (mg) | 1.29 | 0.15 | 0.21 | 0.52 | 0.0 | 0.01 | 2.18 | 2.18 |
| Magnesium (mg) | 147.56 | 6.206 | 9.9 | 9.428 | 0.915 | 0.098 | 174.108 | 174.108 |
| Phosphorus (mg) | 1190.0 | 13.541 | 28.71 | 90.094 | 0.915 | 1.274 | 1324.533 | 1324.533 |
| Potassium (mg) | 1623.16 | 133.715 | 144.54 | 333.137 | 18.91 | 0.441 | 2253.903 | 2253.903 |
| Sodium (mg) | 276.08 | 2.821 | 3.96 | 5.238 | 0.153 | 34.839 | 323.091 | 323.091 |
| Zinc (mg) | 2.14 | 0.1 | 0.17 | 0.54 | 0.01 | 0.01 | 2.97 | 2.97 |
| Copper (mg) | 0.143 | 0.034 | 0.04 | 0.335 | 0.005 | 0.0 | 0.557 | 0.557 |
| Manganese (mg) | 0.095 | 0.062 | 0.129 | 0.052 | 0.002 | 0.004 | 0.344 | 0.344 |
| Selenium (mcg) | 173.7 | 0.0 | 0.5 | 9.7 | 0.0 | 0.1 | 184.1 | 184.1 |
| Vitamin A, IU (IU) | 476.0 | 469.979 | 1.98 | 0.0 | 3.05 | 10.78 | 961.789 | 961.789 |
| Retinol (mcg) | 142.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.588 | 143.388 | 143.388 |
| Vitamin A, RAE (mcg_RAE) | 142.8 | 23.696 | 0.0 | 0.0 | 0.153 | 1.029 | 167.678 | 167.678 |
| Beta Carotene (mcg) | n/a | 253.326 | 0.99 | 0.0 | 0.458 | 4.606 | 259.379 | 259.379 |
| Vitamin E (mg) | n/a | 0.3 | 0.02 | 0.01 | 0.02 | 0.1 | 0.46 | 0.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 18.857 | n/a | n/a | 18.857 | 18.857 |
| Lycopene (mcg) | n/a | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | n/a | 69.397 | 3.96 | 0.0 | 1.373 | 4.263 | 78.992 | 78.992 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.0 | 0.01 | n/a | 0.66 | 0.73 | 0.73 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.07 | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 7.2 | 7.3 | 2.2 | 7.0 | 0.0 | 23.7 | 23.7 |
| Thiamin (mg) | 0.286 | 0.023 | 0.05 | 0.084 | 0.005 | 0.0 | 0.447 | 0.447 |
| Riboflavin (mg) | 0.809 | 0.011 | 0.03 | 0.419 | 0.002 | 0.001 | 1.272 | 1.272 |
| Niacin (mg) | 11.424 | 0.333 | 0.119 | 3.782 | 0.015 | 0.0 | 15.673 | 15.673 |
| Pantothenic acid (mg) | 3.57 | 0.051 | 0.119 | 1.571 | 0.015 | 0.012 | 5.338 | 5.338 |
| Vitamin B-6 (mg) | 1.904 | 0.045 | 0.119 | 0.105 | 0.008 | 0.001 | 2.181 | 2.181 |
| Folate (mcg) | 23.8 | 8.463 | 18.81 | 16.762 | 1.983 | 0.294 | 70.111 | 70.111 |
| Vitamin B-12 (mcg) | 14.28 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 14.33 | 14.33 |
| Choline (mg) | n/a | 3.8 | 6.0 | 18.1 | 0.8 | 0.7 | 29.4 | 29.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.904 | 0.006 | 0.01 | 0.042 | n/a | 0.0 | 0.962 | 0.962 |
| Threonine (g) | 3.475 | 0.017 | 0.02 | 0.115 | n/a | 0.002 | 3.629 | 3.629 |
| Isoleucine (g) | 3.665 | 0.011 | 0.01 | 0.084 | n/a | 0.002 | 3.773 | 3.773 |
| Leucine (g) | 6.474 | 0.017 | 0.03 | 0.126 | n/a | 0.004 | 6.65 | 6.65 |
| Lysine (g) | 7.33 | 0.017 | 0.04 | 0.115 | n/a | 0.003 | 7.505 | 7.505 |
| Methionine (g) | 2.38 | 0.006 | 0.0 | 0.031 | n/a | 0.001 | 2.418 | 2.418 |
| Cystine (g) | 0.857 | 0.006 | 0.0 | 0.01 | n/a | 0.001 | 0.874 | 0.874 |
| Phenylalanine (g) | 3.094 | 0.039 | 0.03 | 0.094 | n/a | 0.002 | 3.259 | 3.259 |
| Tyrosine (g) | 2.713 | 0.006 | 0.01 | 0.042 | n/a | 0.002 | 2.773 | 2.773 |
| Valine (g) | 4.094 | 0.011 | 0.02 | 0.241 | n/a | 0.003 | 4.369 | 4.369 |
| Arginine (g) | 4.76 | 0.011 | 0.099 | 0.084 | n/a | 0.003 | 4.957 | 4.957 |
| Histidine (g) | 2.332 | 0.006 | 0.01 | 0.063 | n/a | 0.001 | 2.412 | 2.412 |
| Alanine (g) | 4.808 | 0.017 | 0.02 | 0.21 | n/a | 0.002 | 5.056 | 5.056 |
| Aspartic acid (g) | 8.187 | 0.079 | 0.089 | 0.21 | n/a | 0.004 | 8.569 | 8.569 |
| Glutamic acid (g) | 11.9 | 0.243 | 0.257 | 0.356 | n/a | 0.005 | 12.762 | 12.762 |
| Glycine (g) | 3.808 | 0.011 | 0.03 | 0.094 | n/a | 0.001 | 3.945 | 3.945 |
| Proline (g) | 2.808 | 0.011 | 0.01 | 0.084 | n/a | 0.002 | 2.915 | 2.915 |
| Serine (g) | 3.237 | 0.017 | 0.02 | 0.094 | n/a | 0.004 | 3.372 | 3.372 |
| Cholesterol (mg) | 395.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.274 | 396.354 | 396.354 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.808 | 0.017 | 0.04 | 0.042 | 0.0 | 0.24 | 5.146 | 5.146 |
| Phytosterols (mg) | n/a | 3.949 | 14.85 | n/a | n/a | 4.753 | 23.552 | 23.552 |
| Monounsaturated Fat (g) | 4.189 | 0.017 | 0.01 | 0.0 | 0.0 | 0.441 | 4.657 | 4.657 |
| Polyunsaturated (g) | 3.475 | 0.045 | 0.02 | 0.147 | 0.0 | 0.882 | 4.568 | 4.568 |