Receta Florida Fruit Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Tomato based commercial warm salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		garlics
0.44g 		cilantro
0.14g 		mango
11.9g 		pineapple
38.46g 		scallions
3.6g 		dates
9.86g 		peach
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 0.0 0.06 0.21 0.07 0.18 0.11 0.72 8.64
Total Fat (g) 0.01 0.0 0.0 0.03 0.05 0.01 0.01 0.03 0.14 1.68
Carbohydrates (g) 0.56 0.14 0.01 2.02 5.05 0.26 7.39 1.14 16.58 198.96
Ash (g) 0.02 0.01 0.0 0.06 0.08 0.03 0.17 0.05 0.43 5.16
Calories (kcal) 2.4 0.648 0.033 7.737 19.231 1.152 27.305 4.68 63.186 758.232
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 2.3 n/a 0.05 0.57 2.99 35.88
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.67 n/a 3.32 0.23 4.34 52.08
Fructose (g) 0.08 n/a n/a n/a 0.82 n/a 3.15 0.18 4.23 50.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.03 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.35 0.25 0.13 9.73 33.08 3.23 2.1 10.66 64.54 774.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 1.76 3.79 0.08 6.55 1.01 13.45 161.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.5 0.1 0.7 0.2 1.8 21.6
Calcium (mg) 1.38 0.787 0.095 1.19 5.0 2.592 6.309 0.72 18.073 216.876
Iron (mg) 0.01 0.01 0.0 0.02 0.11 0.05 0.09 0.03 0.32 3.84
Magnesium (mg) 0.6 0.109 0.037 1.071 4.616 0.72 5.323 1.08 13.555 162.66
Phosphorus (mg) 1.74 0.666 0.068 1.309 3.077 1.332 6.112 2.4 16.703 200.436
Potassium (mg) 8.76 1.744 0.738 18.568 41.924 9.936 68.608 22.8 173.079 2076.948
Sodium (mg) 0.24 0.074 0.065 0.238 0.385 0.576 0.099 0.0 1.676 20.112
Zinc (mg) 0.01 0.01 0.0 0.0 0.05 0.01 0.04 0.02 0.14 1.68
Copper (mg) 0.002 0.001 0.0 0.013 0.042 0.003 0.035 0.008 0.106 1.272
Manganese (mg) 0.008 0.007 0.001 0.004 0.358 0.006 0.03 0.007 0.419 5.028
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 2.4
Vitamin A, IU (IU) 0.12 0.039 9.56 91.054 22.308 35.892 14.688 39.12 212.781 2553.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.477 4.523 1.154 1.8 0.69 1.92 10.564 126.768
Beta Carotene (mcg) 0.06 0.022 5.568 52.966 13.462 21.528 8.773 19.44 121.818 1461.816
Vitamin E (mg) 0.0 0.0 0.0 0.13 0.01 0.02 n/a 0.09 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.07 1.225 0.0 0.0 40.932 2.267 10.92 55.654 667.848
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 3.3 18.4 0.7 0.0 0.8 23.8 285.6
Thiamin (mg) 0.003 0.001 0.0 0.007 0.031 0.002 0.005 0.002 0.051 0.612
Riboflavin (mg) 0.002 0.0 0.0 0.007 0.012 0.003 0.006 0.004 0.034 0.408
Niacin (mg) 0.007 0.003 0.002 0.069 0.192 0.019 0.159 0.097 0.548 6.576
Pantothenic acid (mg) 0.007 0.003 0.001 0.019 0.081 0.003 0.08 0.018 0.211 2.532
Vitamin B-6 (mg) 0.007 0.005 0.0 0.015 0.042 0.002 0.025 0.004 0.101 1.212
Folate (mcg) 1.14 0.013 0.088 1.666 6.923 2.304 1.479 0.48 14.093 169.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.0 0.9 2.1 0.2 1.0 0.7 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.001 0.004 0.001 0.001 0.001 0.009 0.108
Threonine (g) 0.001 0.001 n/a 0.002 0.008 0.003 0.004 0.002 0.021 0.252
Isoleucine (g) 0.001 0.001 n/a 0.002 0.008 0.003 0.005 0.002 0.022 0.264
Leucine (g) 0.002 0.001 n/a 0.004 0.008 0.004 0.008 0.004 0.03 0.36
Lysine (g) 0.002 0.001 n/a 0.005 0.012 0.003 0.005 0.004 0.032 0.384
Methionine (g) 0.0 0.0 n/a 0.001 0.004 0.001 0.002 0.001 0.009 0.108
Cystine (g) 0.0 0.0 n/a n/a 0.004 n/a 0.005 0.001 0.01 0.12
Phenylalanine (g) 0.002 0.001 n/a 0.002 0.008 0.002 0.005 0.002 0.022 0.264
Tyrosine (g) 0.001 0.0 n/a 0.001 0.008 0.002 0.002 0.001 0.015 0.18
Valine (g) 0.001 0.001 n/a 0.004 0.008 0.003 0.007 0.002 0.026 0.312
Arginine (g) 0.006 0.003 n/a 0.002 0.008 0.005 0.006 0.002 0.032 0.384
Histidine (g) 0.001 0.0 n/a 0.001 0.004 0.001 0.003 0.001 0.011 0.132
Alanine (g) 0.001 0.001 n/a 0.006 0.012 0.003 0.008 0.004 0.034 0.408
Aspartic acid (g) 0.005 0.002 n/a 0.005 0.046 0.006 0.022 0.05 0.137 1.644
Glutamic acid (g) 0.016 0.004 n/a 0.007 0.031 0.014 0.027 0.007 0.105 1.26
Glycine (g) 0.002 0.001 n/a 0.002 0.008 0.003 0.009 0.002 0.027 0.324
Proline (g) 0.001 0.0 n/a 0.002 0.008 0.004 0.011 0.002 0.029 0.348
Serine (g) 0.001 0.001 n/a 0.002 0.015 0.003 0.006 0.004 0.032 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.008 0.004 0.001 n/a 0.002 0.018 0.216
Phytosterols (mg) 0.9 n/a 0.007 n/a 2.308 n/a n/a 1.2 4.415 52.98
Monounsaturated Fat (g) 0.001 0.0 0.0 0.012 0.004 0.001 n/a 0.008 0.026 0.312
Polyunsaturated (g) 0.001 0.001 0.0 0.006 0.015 0.003 n/a 0.011 0.037 0.444