Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Texas Two Step Chicken Picante
http://www.food.com/recipe/texas-two-step-chicken-picante-4546
1 tablespoon dijon-style mustard (1.5 Tbsp yellow mustard)
Prep Time: 5 mins
Total Time: 25 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		picante sauce
384.0g 		sugar
41.25g 		chicken breasts
184.6g 		rice
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 42.62 12.75 55.42 55.42
Total Fat (g) 0.0 0.0 2.29 1.33 3.62 3.62
Carbohydrates (g) 24.0 40.46 0.0 133.53 197.99 197.99
Ash (g) 14.78 0.19 1.88 1.94 18.8 18.8
Calories (kcal) 96.0 156.75 203.06 616.2 1072.01 1072.01
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 39.01 n/a n/a 39.01 39.01
Glucose (dextrose) (g) n/a 0.56 n/a n/a 0.56 0.56
Fructose (g) n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 345.22 0.55 138.01 324.41 808.18 808.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.0 40.02 0.0 0.24 64.26 64.26
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.0 0.0 1.9 13.8 13.8
Calcium (mg) n/a 34.238 20.306 47.4 101.944 101.944
Iron (mg) n/a 0.29 1.33 5.69 7.31 7.31
Magnesium (mg) n/a 3.713 51.688 56.88 112.281 112.281
Phosphorus (mg) n/a 1.65 361.816 203.82 567.286 567.286
Potassium (mg) n/a 54.863 470.73 165.9 691.493 691.493
Sodium (mg) 2999.04 11.55 119.99 4.74 3135.32 3135.32
Zinc (mg) n/a 0.01 1.48 2.32 3.81 3.81
Copper (mg) n/a 0.021 0.074 0.332 0.426 0.426
Manganese (mg) n/a 0.025 0.037 2.228 2.289 2.289
Selenium (mcg) n/a 0.5 32.9 35.6 68.9 68.9
Vitamin A, IU (IU) 1201.92 0.0 38.766 0.0 1240.686 1240.686
Retinol (mcg) n/a 0.0 11.076 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.076 0.0 11.076 11.076
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.24 0.19 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.2 0.0 2.2 2.2
Thiamin (mg) n/a 0.0 0.129 0.758 0.888 0.888
Riboflavin (mg) n/a 0.0 0.166 0.047 0.214 0.214
Niacin (mg) n/a 0.045 20.657 7.015 27.717 27.717
Pantothenic acid (mg) n/a 0.054 1.514 1.849 3.416 3.416
Vitamin B-6 (mg) n/a 0.017 1.015 0.427 1.458 1.458
Folate (mcg) n/a 0.413 7.384 274.92 282.717 282.717
Vitamin B-12 (mcg) n/a 0.0 0.7 0.0 0.7 0.7
Choline (mg) n/a 0.9 135.5 10.0 146.4 146.4
Folic acid (mcg) n/a 0.0 0.0 260.7 260.7 260.7
Tryptophan (g) n/a n/a 0.498 0.142 0.641 0.641
Threonine (g) n/a n/a 1.809 0.474 2.283 2.283
Isoleucine (g) n/a n/a 2.252 0.569 2.821 2.821
Leucine (g) n/a n/a 3.194 1.043 4.236 4.236
Lysine (g) n/a n/a 3.618 0.474 4.092 4.092
Methionine (g) n/a n/a 1.181 0.284 1.466 1.466
Cystine (g) n/a n/a 0.554 0.284 0.838 0.838
Phenylalanine (g) n/a n/a 1.698 0.664 2.362 2.362
Tyrosine (g) n/a n/a 1.44 0.427 1.866 1.866
Valine (g) n/a n/a 2.123 0.758 2.881 2.881
Arginine (g) n/a n/a 2.566 1.043 3.609 3.609
Histidine (g) n/a n/a 1.329 0.284 1.614 1.614
Alanine (g) n/a n/a 2.326 0.758 3.084 3.084
Aspartic acid (g) n/a n/a 3.803 1.185 4.988 4.988
Glutamic acid (g) n/a n/a 6.387 2.465 8.852 8.852
Glycine (g) n/a n/a 2.086 0.569 2.655 2.655
Proline (g) n/a n/a 1.754 0.616 2.37 2.37
Serine (g) n/a n/a 1.458 0.664 2.122 2.122
Cholesterol (mg) 0.0 0.0 107.068 0.0 107.068 107.068
Trans Fat (g) n/a n/a 0.055 n/a 0.055 0.055
Saturated Fat (g) n/a 0.0 0.609 0.379 0.988 0.988
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.554 0.427 0.98 0.98
Polyunsaturated (g) n/a 0.0 0.517 0.379 0.896 0.896