Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
3 x Egg yolks
2 x Shallots, minced
1/4 c. Dry white wine Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
2.54g 		spinach
1.8g 		egg
0.0g 		cream
20.0g 		mushrooms
18.33g 		fish stock
40.67g 		butter
4.73g 		flour
2.61g 		egg yolks
0.0g 		shallots
0.0g 		nutmeg
0.19g 		flounder
326.0g 		shrimps
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 n/a 0.41 0.57 0.81 0.04 0.27 n/a n/a 0.0 61.42 2.84 66.42 398.52
Total Fat (g) 0.0 0.01 n/a 7.4 0.06 0.24 3.84 0.03 n/a n/a 0.19 3.88 0.24 15.89 95.34
Carbohydrates (g) 0.22 0.07 n/a 0.56 0.6 0.16 0.0 1.99 n/a n/a 0.0 0.0 0.13 3.72 22.32
Ash (g) 0.01 0.03 n/a 0.09 0.16 0.39 0.1 0.01 n/a n/a 0.0 3.91 0.17 4.87 29.22
Calories (kcal) 0.635 0.414 n/a 69.0 4.033 6.507 33.938 9.482 n/a n/a 1.665 296.66 14.84 437.174 2623.044
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 1.65 n/a 11.54 16.95 39.04 0.75 0.31 n/a n/a 0.0 257.74 10.62 340.9 2045.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 n/a 0.02 0.3 0.04 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.44 2.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.178 1.782 n/a 13.0 0.55 12.2 1.136 0.391 n/a n/a 0.0 58.68 7.28 95.197 571.182
Iron (mg) 0.0 0.05 n/a 0.01 0.09 0.09 0.0 0.12 n/a n/a 0.0 1.17 0.34 1.87 11.22
Magnesium (mg) 0.153 1.422 n/a 1.4 1.65 0.407 0.095 0.573 n/a n/a 0.0 101.06 5.18 111.939 671.634
Phosphorus (mg) 0.153 0.882 n/a 12.4 15.766 12.2 1.136 2.813 n/a n/a 0.0 599.84 28.7 673.89 4043.34
Potassium (mg) 3.152 10.044 n/a 15.0 58.299 34.973 1.136 2.787 n/a n/a 0.0 1176.86 25.9 1328.151 7968.906
Sodium (mg) 0.025 1.422 n/a 7.6 0.917 129.32 27.264 0.052 n/a n/a 0.0 264.06 20.72 451.38 2708.28
Zinc (mg) 0.0 0.01 n/a 0.05 0.1 0.04 0.0 0.02 n/a n/a 0.0 1.47 0.16 1.84 11.04
Copper (mg) 0.001 0.002 n/a 0.002 0.059 0.02 0.0 0.004 n/a n/a n/a 0.098 0.036 0.222 1.332
Manganese (mg) 0.0 0.016 n/a 0.0 0.009 n/a 0.0 0.018 n/a n/a n/a 0.065 0.007 0.116 0.696
Selenium (mcg) 0.0 0.0 n/a 0.1 1.7 0.3 0.0 0.9 n/a n/a 0.0 106.6 5.3 115.0 690.0
Vitamin A, IU (IU) 0.508 168.786 n/a 294.0 0.0 1.627 118.286 0.0 n/a n/a 0.0 107.58 25.2 715.987 4295.922
Retinol (mcg) 0.0 0.0 n/a 81.0 0.0 0.407 31.761 0.0 n/a n/a 0.0 32.6 7.56 153.327 919.962
Vitamin A, RAE (mcg_RAE) 0.025 8.442 n/a 82.2 0.0 0.407 32.376 0.0 n/a n/a 0.0 32.6 7.56 163.61 981.66
Beta Carotene (mcg) 0.076 101.268 n/a 14.4 0.0 0.0 7.479 0.0 n/a n/a 0.0 0.0 0.0 123.223 739.338
Vitamin E (mg) 0.0 0.04 n/a 0.21 0.0 0.06 0.11 0.0 n/a n/a 0.0 1.66 0.15 2.24 13.44
Vitamin D (IU) n/a n/a n/a 10.4 3.3 n/a 2.651 n/a n/a n/a n/a 195.6 21.28 233.231 1399.386
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 219.564 n/a 0.0 0.0 0.0 0.0 0.469 n/a n/a 0.0 0.0 0.0 220.262 1321.572
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.5 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 5.5 0.3 8.0 48.0
Thiamin (mg) 0.001 0.001 n/a 0.004 0.015 0.0 0.0 0.021 n/a n/a 0.0 0.293 0.004 0.34 2.04
Riboflavin (mg) 0.0 0.003 n/a 0.022 0.073 0.012 0.001 0.013 n/a n/a 0.0 0.261 0.004 0.39 2.34
Niacin (mg) 0.003 0.013 n/a 0.008 0.662 0.557 0.002 0.154 n/a n/a 0.0 9.454 0.357 11.209 67.254
Pantothenic acid (mg) 0.003 0.001 n/a 0.052 0.275 n/a 0.005 0.011 n/a n/a 0.0 1.63 0.039 2.017 12.102
Vitamin B-6 (mg) 0.001 0.004 n/a 0.006 0.018 0.004 0.0 0.001 n/a n/a 0.0 0.685 0.014 0.733 4.398
Folate (mcg) 0.33 3.492 n/a 0.8 2.933 1.627 0.142 4.767 n/a n/a 0.0 26.08 0.42 40.592 243.552
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.01 0.04 0.01 0.0 n/a n/a 0.0 4.96 0.16 5.21 31.26
Choline (mg) 0.1 0.3 n/a 3.4 3.2 3.7 0.9 0.3 n/a n/a n/a 211.9 11.3 235.1 1410.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.012 n/a n/a 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) n/a 0.001 n/a 0.006 0.007 n/a 0.0 0.003 n/a n/a 0.0 0.685 0.039 0.742 4.452
Threonine (g) n/a 0.002 n/a 0.018 0.02 n/a 0.002 0.007 n/a n/a 0.0 2.706 0.115 2.87 17.22
Isoleucine (g) n/a 0.003 n/a 0.024 0.015 n/a 0.002 0.009 n/a n/a 0.0 2.836 0.139 3.028 18.168
Leucine (g) n/a 0.004 n/a 0.04 0.022 n/a 0.004 0.018 n/a n/a 0.0 4.988 0.225 5.301 31.806
Lysine (g) n/a 0.003 n/a 0.032 0.02 n/a 0.003 0.006 n/a n/a 0.0 5.64 0.248 5.952 35.712
Methionine (g) n/a 0.001 n/a 0.01 0.005 n/a 0.001 0.005 n/a n/a 0.0 1.826 0.08 1.927 11.562
Cystine (g) n/a 0.001 n/a 0.004 0.002 n/a 0.0 0.006 n/a n/a 0.0 0.652 0.032 0.697 4.182
Phenylalanine (g) n/a 0.002 n/a 0.02 0.016 n/a 0.002 0.014 n/a n/a 0.0 2.412 0.12 2.587 15.522
Tyrosine (g) n/a 0.002 n/a 0.02 0.007 n/a 0.002 0.008 n/a n/a 0.0 2.086 0.095 2.221 13.326
Valine (g) n/a 0.003 n/a 0.028 0.042 n/a 0.003 0.011 n/a n/a 0.0 3.162 0.134 3.383 20.298
Arginine (g) n/a 0.003 n/a 0.014 0.015 n/a 0.001 0.011 n/a n/a 0.0 3.684 0.249 3.977 23.862
Histidine (g) n/a 0.001 n/a 0.012 0.011 n/a 0.001 0.006 n/a n/a 0.0 1.826 0.057 1.914 11.484
Alanine (g) n/a 0.003 n/a 0.014 0.037 n/a 0.001 0.009 n/a n/a 0.0 3.716 0.161 3.941 23.646
Aspartic acid (g) n/a 0.004 n/a 0.032 0.037 n/a 0.003 0.011 n/a n/a 0.0 6.292 0.294 6.673 40.038
Glutamic acid (g) n/a 0.006 n/a 0.086 0.062 n/a 0.009 0.091 n/a n/a 0.0 9.161 0.486 9.9 59.4
Glycine (g) n/a 0.002 n/a 0.008 0.016 n/a 0.001 0.01 n/a n/a 0.0 2.967 0.172 3.176 19.056
Proline (g) n/a 0.002 n/a 0.04 0.015 n/a 0.004 0.031 n/a n/a 0.0 2.184 0.094 2.37 14.22
Serine (g) n/a 0.002 n/a 0.022 0.016 n/a 0.002 0.014 n/a n/a 0.0 2.51 0.112 2.678 16.068
Cholesterol (mg) 0.0 0.0 n/a 27.4 0.0 0.0 10.177 0.0 n/a n/a 0.0 156.48 21.28 215.337 1292.022
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 n/a 4.606 0.007 0.057 2.432 0.004 n/a n/a 0.17 0.913 0.046 8.236 49.416
Phytosterols (mg) n/a 0.162 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.162 0.972
Monounsaturated Fat (g) 0.0 0.0 n/a 2.138 0.0 0.049 0.995 0.002 n/a n/a 0.009 0.75 0.035 3.978 23.868
Polyunsaturated (g) 0.0 0.003 n/a 0.274 0.026 0.065 0.144 0.011 n/a n/a 0.0 1.076 0.094 1.692 10.152