Receta Flounder Fillet Phyllo Packets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
neufchatel cheese --
28.35g |
goat cheese --
14.18g |
chives --
1.5g |
lemon juice
2.54g |
phyllo
19.0g |
flounder
85.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.59 | 2.63 | 0.03 | 0.01 | 1.35 | 16.02 | 22.63 | 90.52 |
| Total Fat (g) | 6.46 | 2.99 | 0.0 | 0.0 | 1.14 | 1.01 | 11.6 | 46.4 |
| Carbohydrates (g) | 1.02 | 0.13 | 0.08 | 0.22 | 9.99 | 0.0 | 11.44 | 45.76 |
| Ash (g) | 0.39 | 0.22 | 0.01 | 0.01 | 0.3 | 1.02 | 1.95 | 7.8 |
| Calories (kcal) | 71.726 | 37.989 | 0.375 | 0.636 | 56.81 | 77.396 | 244.931 | 979.724 |
| Starch (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 3.6 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.89 | 8.61 | 1.38 | 2.31 | 6.19 | 67.24 | 103.62 | 414.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 0.13 | 0.03 | 0.06 | 0.03 | 0.0 | 1.16 | 4.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 33.17 | 19.845 | 0.915 | 0.178 | 2.09 | 15.309 | 71.506 | 286.024 |
| Iron (mg) | 0.04 | 0.27 | 0.03 | 0.0 | 0.61 | 0.31 | 1.25 | 5.0 |
| Magnesium (mg) | 2.835 | 2.268 | 0.3 | 0.153 | 2.85 | 26.366 | 34.771 | 139.084 |
| Phosphorus (mg) | 39.123 | 36.288 | 0.495 | 0.153 | 14.25 | 156.492 | 246.801 | 987.204 |
| Potassium (mg) | 43.092 | 3.686 | 3.9 | 3.153 | 14.06 | 307.031 | 374.921 | 1499.684 |
| Sodium (mg) | 94.689 | 52.164 | 0.06 | 0.025 | 91.77 | 68.891 | 307.599 | 1230.396 |
| Zinc (mg) | 0.23 | 0.13 | 0.01 | 0.0 | 0.09 | 0.38 | 0.85 | 3.4 |
| Copper (mg) | 0.009 | 0.103 | 0.001 | 0.001 | 0.019 | 0.026 | 0.158 | 0.632 |
| Manganese (mg) | 0.003 | 0.014 | 0.002 | 0.0 | 0.091 | 0.017 | 0.127 | 0.508 |
| Selenium (mcg) | 0.9 | 0.4 | 0.0 | 0.0 | 4.4 | 27.8 | 33.5 | 134.0 |
| Vitamin A, IU (IU) | 238.424 | 146.428 | 60.0 | 0.509 | 0.0 | 28.067 | 473.426 | 1893.704 |
| Retinol (mcg) | 67.757 | 40.115 | 0.0 | 0.0 | 0.0 | 8.505 | 116.377 | 465.508 |
| Vitamin A, RAE (mcg_RAE) | 68.324 | 40.824 | 3.0 | 0.025 | 0.0 | 8.505 | 120.678 | 482.712 |
| Beta Carotene (mcg) | 7.655 | 7.655 | 36.0 | 0.076 | 0.0 | 0.0 | 51.385 | 205.54 |
| Vitamin E (mg) | 0.11 | 0.03 | 0.0 | 0.0 | 0.02 | 0.43 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 51.03 | 51.03 | 204.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 13.74 | 0.229 | 2.09 | 0.0 | 16.059 | 64.236 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 1.4 | 3.3 | 13.2 |
| Thiamin (mg) | 0.006 | 0.01 | 0.001 | 0.001 | 0.103 | 0.077 | 0.197 | 0.788 |
| Riboflavin (mg) | 0.045 | 0.054 | 0.002 | 0.0 | 0.065 | 0.068 | 0.234 | 0.936 |
| Niacin (mg) | 0.06 | 0.061 | 0.003 | 0.003 | 0.773 | 2.466 | 3.366 | 13.464 |
| Pantothenic acid (mg) | 0.164 | 0.096 | 0.001 | 0.003 | 0.057 | 0.425 | 0.747 | 2.988 |
| Vitamin B-6 (mg) | 0.011 | 0.035 | 0.001 | 0.001 | 0.006 | 0.179 | 0.233 | 0.932 |
| Folate (mcg) | 3.969 | 1.701 | 0.21 | 0.331 | 16.72 | 6.804 | 29.735 | 118.94 |
| Vitamin B-12 (mcg) | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 1.29 | 1.4 | 5.6 |
| Choline (mg) | n/a | 2.2 | 0.1 | 0.1 | 1.3 | 55.3 | 59.0 | 236.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 13.3 | 53.2 |
| Tryptophan (g) | 0.031 | 0.028 | n/a | n/a | 0.017 | 0.179 | 0.255 | 1.02 |
| Threonine (g) | 0.102 | 0.098 | n/a | n/a | 0.036 | 0.706 | 0.942 | 3.768 |
| Isoleucine (g) | 0.142 | 0.109 | n/a | n/a | 0.048 | 0.74 | 1.038 | 4.152 |
| Leucine (g) | 0.286 | 0.227 | n/a | n/a | 0.093 | 1.301 | 1.908 | 7.632 |
| Lysine (g) | 0.249 | 0.189 | n/a | n/a | 0.03 | 1.471 | 1.94 | 7.76 |
| Methionine (g) | 0.082 | 0.069 | n/a | n/a | 0.025 | 0.476 | 0.653 | 2.612 |
| Cystine (g) | 0.017 | 0.011 | n/a | n/a | 0.029 | 0.17 | 0.227 | 0.908 |
| Phenylalanine (g) | 0.128 | 0.105 | n/a | n/a | 0.068 | 0.629 | 0.93 | 3.72 |
| Tyrosine (g) | 0.133 | 0.102 | n/a | n/a | 0.042 | 0.544 | 0.821 | 3.284 |
| Valine (g) | 0.173 | 0.18 | n/a | n/a | 0.055 | 0.825 | 1.233 | 4.932 |
| Arginine (g) | 0.102 | 0.078 | n/a | n/a | 0.055 | 0.961 | 1.196 | 4.784 |
| Histidine (g) | 0.077 | 0.072 | n/a | n/a | 0.03 | 0.476 | 0.656 | 2.624 |
| Alanine (g) | 0.079 | 0.045 | n/a | n/a | 0.044 | 0.97 | 1.138 | 4.552 |
| Aspartic acid (g) | 0.224 | 0.13 | n/a | n/a | 0.057 | 1.641 | 2.053 | 8.212 |
| Glutamic acid (g) | 0.57 | 0.489 | n/a | n/a | 0.456 | 2.39 | 3.905 | 15.62 |
| Glycine (g) | 0.062 | 0.03 | n/a | n/a | 0.049 | 0.774 | 0.915 | 3.66 |
| Proline (g) | 0.292 | 0.318 | n/a | n/a | 0.158 | 0.57 | 1.337 | 5.348 |
| Serine (g) | 0.164 | 0.101 | n/a | n/a | 0.068 | 0.655 | 0.988 | 3.952 |
| Cholesterol (mg) | 20.979 | 6.521 | 0.0 | 0.0 | 0.0 | 40.824 | 68.324 | 273.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.626 | 2.067 | 0.0 | 0.0 | 0.279 | 0.238 | 6.21 | 24.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.639 | 0.682 | 0.0 | 0.0 | 0.599 | 0.196 | 3.115 | 12.46 |
| Polyunsaturated (g) | 0.275 | 0.071 | 0.001 | 0.0 | 0.175 | 0.281 | 0.802 | 3.208 |