Receta Flounder Fillets Stuffed With Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg yolk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flounder 141.75g	crab 33.75g	egg yolk 0.0g	parsley 1.81g	bread crumbs 1.69g	butter 14.19g	shallots 4.4g	wine 29.5g	Total Per Serving	Total for Recipe
Protein (g)	26.71	6.93	n/a	0.05	0.23	0.12	0.11	0.02	34.16	136.64
Total Fat (g)	1.69	0.42	n/a	0.01	0.09	11.51	0.0	0.0	13.72	54.88
Carbohydrates (g)	0.0	0.0	n/a	0.11	1.21	0.01	0.74	0.8	2.88	11.52
Ash (g)	1.7	0.69	n/a	0.04	0.05	0.3	0.04	0.07	2.89	11.56
Calories (kcal)	128.99	33.413	n/a	0.65	6.666	101.724	3.168	24.485	299.096	1196.384
Starch (g)	n/a	n/a	n/a	n/a	1.01	n/a	n/a	n/a	1.01	4.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	3.1	3.1	12.4
Water (g)	112.07	25.7	n/a	1.58	0.11	2.25	3.51	25.54	170.77	683.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.02	0.1	0.01	n/a	0.23	0.36	1.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.1	0.0	n/a	0.0	0.1	0.4
Calcium (mg)	25.515	34.088	n/a	2.491	3.088	3.405	1.628	2.36	72.574	290.296
Iron (mg)	0.51	0.28	n/a	0.11	0.08	0.0	0.05	0.11	1.15	4.6
Magnesium (mg)	43.942	13.163	n/a	0.903	0.726	0.284	0.924	3.245	63.185	252.74
Phosphorus (mg)	260.815	87.75	n/a	1.047	2.784	3.405	2.64	5.9	364.342	1457.368
Potassium (mg)	511.708	126.225	n/a	10.0	3.308	3.405	14.696	29.205	698.547	2794.188
Sodium (mg)	114.815	112.388	n/a	1.011	12.353	81.72	0.528	1.475	324.289	1297.156
Zinc (mg)	0.64	1.36	n/a	0.02	0.02	0.01	0.02	0.04	2.11	8.44
Copper (mg)	0.043	0.257	n/a	0.003	0.004	0.0	0.004	0.003	0.313	1.252
Manganese (mg)	0.028	0.064	n/a	0.003	0.016	0.0	0.013	0.035	0.159	0.636
Selenium (mcg)	46.4	10.7	n/a	0.0	0.4	0.1	0.1	0.1	57.8	231.2
Vitamin A, IU (IU)	46.777	2.363	n/a	152.053	0.0	354.546	52.36	0.0	608.098	2432.392
Retinol (mcg)	14.175	0.675	n/a	0.0	0.0	95.198	0.0	0.0	110.048	440.192
Vitamin A, RAE (mcg_RAE)	14.175	0.675	n/a	7.599	0.0	97.043	2.64	0.0	122.131	488.524
Beta Carotene (mcg)	0.0	0.0	n/a	91.225	0.0	22.416	n/a	0.0	113.641	454.564
Vitamin E (mg)	0.72	0.62	n/a	0.01	0.0	0.33	n/a	0.0	1.69	6.76
Vitamin D (IU)	85.049	n/a	n/a	n/a	n/a	7.945	n/a	n/a	92.994	371.976
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	100.376	0.0	0.0	n/a	0.0	100.376	401.504
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.01	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	2.4	0.9	n/a	2.4	0.0	0.0	0.4	0.0	6.1	24.4
Thiamin (mg)	0.128	0.027	n/a	0.002	0.016	0.001	0.003	0.003	0.18	0.72
Riboflavin (mg)	0.113	0.027	n/a	0.002	0.007	0.004	0.001	0.006	0.16	0.64
Niacin (mg)	4.111	0.462	n/a	0.024	0.112	0.006	0.009	0.05	4.773	19.092
Pantothenic acid (mg)	0.709	0.122	n/a	0.007	0.009	0.016	0.013	0.012	0.887	3.548
Vitamin B-6 (mg)	0.298	0.051	n/a	0.002	0.002	0.0	0.015	0.015	0.382	1.528
Folate (mcg)	11.34	14.513	n/a	2.744	1.806	0.426	1.496	0.295	32.618	130.472
Vitamin B-12 (mcg)	2.15	0.16	n/a	0.0	0.01	0.02	n/a	0.0	2.34	9.36
Choline (mg)	92.1	11.3	n/a	0.2	0.2	2.7	n/a	1.5	108.1	432.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	1.384	0.0	0.0	0.0	1.384	5.536
Tryptophan (g)	0.298	0.098	n/a	0.001	0.003	0.001	0.001	n/a	0.402	1.608
Threonine (g)	1.177	0.28	n/a	0.002	0.007	0.006	0.004	n/a	1.476	5.904
Isoleucine (g)	1.233	0.338	n/a	0.002	0.009	0.007	0.005	n/a	1.594	6.376
Leucine (g)	2.169	0.55	n/a	0.004	0.016	0.011	0.007	n/a	2.757	11.028
Lysine (g)	2.452	0.604	n/a	0.003	0.007	0.01	0.006	n/a	3.083	12.332
Methionine (g)	0.794	0.196	n/a	0.001	0.004	0.003	0.001	n/a	0.998	3.992
Cystine (g)	0.283	0.078	n/a	0.0	0.005	0.001	n/a	n/a	0.367	1.468
Phenylalanine (g)	1.049	0.294	n/a	0.003	0.011	0.006	0.004	n/a	1.366	5.464
Tyrosine (g)	0.907	0.23	n/a	0.001	0.007	0.006	0.003	n/a	1.154	4.616
Valine (g)	1.375	0.327	n/a	0.003	0.01	0.009	0.005	n/a	1.729	6.916
Arginine (g)	1.602	0.604	n/a	0.002	0.009	0.004	0.008	n/a	2.229	8.916
Histidine (g)	0.794	0.142	n/a	0.001	0.005	0.003	0.002	n/a	0.946	3.784
Alanine (g)	1.616	0.392	n/a	0.004	0.008	0.004	0.005	n/a	2.028	8.112
Aspartic acid (g)	2.736	0.716	n/a	0.005	0.013	0.009	0.01	n/a	3.488	13.952
Glutamic acid (g)	3.983	1.181	n/a	0.005	0.07	0.026	0.023	n/a	5.287	21.148
Glycine (g)	1.29	0.419	n/a	0.003	0.008	0.003	0.005	n/a	1.727	6.908
Proline (g)	0.95	0.23	n/a	0.004	0.023	0.011	0.007	n/a	1.225	4.9
Serine (g)	1.091	0.273	n/a	0.003	0.011	0.007	0.005	n/a	1.39	5.56
Cholesterol (mg)	68.039	30.038	n/a	0.0	0.0	30.503	0.0	0.0	128.579	514.316
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.397	0.084	n/a	0.002	0.02	7.288	0.001	0.0	7.793	31.172
Phytosterols (mg)	n/a	n/a	n/a	0.09	0.135	n/a	0.22	n/a	0.445	1.78
Monounsaturated Fat (g)	0.326	0.074	n/a	0.005	0.017	2.982	0.0	0.0	3.406	13.624
Polyunsaturated (g)	0.468	0.149	n/a	0.002	0.035	0.431	0.002	0.0	1.086	4.344